The Resetter Podcast with Dr. Mindy
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The Resetter Podcast with Dr. Mindy
We were taught that doing anything "like a girl" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength. A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extens...
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353 episodi
The Truth About Keeping Weight Off (No One Talks About This)
Losing weight is one challenge. Keeping it off is another.
Research shows that most people regain the weight they've lost within a few years, no...
Perfectionism is Sabotaging Your Weight Loss (Why You Can't Keep It Off) with Dr. Nicole LePera
What if the biggest thing standing between you and better health isn't your diet, your workout routine, or your hormones?
What if it's th...
Fasting Isn't Always the Answer. Here's How to Know When It Is.
For years we've been told that if fasting is good, then fasting longer must be better.
That simply isn't true.
Fasting is one of th...
The Scale is LYING to You (& Destroying Your Self-Worth) with Dr. Rachel Goldman
What if the biggest obstacle to better health isn't your diet and instead it's the relationship you've built with your body?
In this conv...
If I Had to Start My Health Journey Over, I'd Take These 5 Supplements
Americans spent more than $69 billion on supplements last year, yet nutrient deficiencies are still widespread.
Somewhere along the way, wellnes...
Why Trauma Lives in Your Body, Even After Years of Therapy
For years we've been told that healing trauma means talking about it. But what if talking isn't enough?
In this powerful conversation, I sit dow...
The Metabolism Reset: How to Go From Sugar Burner to Fat Burner in 14 Days
Right now, millions of women are stuck in a cycle of constant hunger, food noise, energy crashes, stubborn weight gain, and frustration. Most have bee...
A Midlife Money Masterclass with Suze Orman: Cortisol, Self-Worth, and Taking Back Your Financial Power
For our very first guest on the The Live Like a Girl podcast, I sat down with the woman who taught generations of us how to take back our financial po...
Live Like a Girl - The Truth About Women's Health We Need To Talk About
After five years as The Resetter Podcast, everything changes. Welcome to Live Like a Girl.
In this first episode, Dr. Mindy Pelz explains why sh...
I Stopped Fasting for a Year - Here's What It Taught Me (& Other Habits I'm Giving Up)
After 30 years in health, Dr. Mindy is calling time on the rules.
This solo episode is one of the most personal things she's shared on th...
The Food & Stress Crisis Keeping You Chronically Unhealthy (& How to Fix It) with Dr. Austin Perlmutter
Lately, it feels like women are carrying more than ever, mentally, emotionally, hormonally, and neurologically.
In this week’s conversation, Dr....
GLP-1s, Fasting, and the Future of Women’s Metabolic Health
GLP-1 medications are changing the conversation around weight loss, metabolism, and women’s health. But are we asking the right questions about long-t...
Why Supplements Aren’t Working (The Secret Deficiency No One Is Fixing) with Caroline Alan
Caroline Alan, co-founder of BEAM Minerals and author of the new book The Mineral Reset, joins Dr. Mindy to unpack why minerals are the missing founda...
The 'F' in FDA Is Silent" — The State of Food Policy with Helena Bottemiller-Evich
If you've been trying to figure out what's actually happening with our food system right now — what's rhetoric, what's real, and what you need to know...
The Hidden History of Motherhood Nobody Taught You (And Why That Was Deliberate) with Elinor Cleghorn
If you’ve ever felt like you were failing at something you were supposed to be naturally good at – this conversation will set you free.
E...
Tapping for Perimenopause: How to Stop Anxious Thoughts, Break Self-Sabotage, and Rewire Your Nervous System with Jessica Ortner
The anxiety hits at 3am. The spiraling thoughts won't stop. You know logically that everything is fine, but your body won't believe it. And the more y...
The Menopause Gut: How Your Microbiome Controls Your Hormones, Mood, and Metabolism with Cynthia Thurlow
We've had a lot of important menopause conversations, but nobody's given us the manual for the gut until now.
Cynthia Thurlow is a nurse practit...
Self-Care Doesn't Have to Be Hard: How to Rewire Your Nervous System in Two Minutes with Dr. Melissa Sonners
If you've ever felt like the self-care conversation has become just another "to-do list," this episode is going to change everything.
Dr. Meliss...
Your Brain on Ketones: The New Science Linking Metabolic Health, Mental Health, and the Power of Ketosis with Dr. Georgia Ede
People with pre-diabetes are 2.7 times more likely to develop major depression. People with new bipolar disorder are 3.5 times more likely to have met...
Why Women Were Taught to Distrust Themselves — And How to Take That Power Back with Meggan Watterson
What if the reason you don't trust yourself was engineered centuries ago — on purpose?
In this episode, Dr. Mindy Pelz sits down with feminist t...
Why You Can't Focus: The Truth About Distraction, Nervous System Dysregulation, and Reclaiming Your Attention in Midlife with Dr. Zelana Montminy
Have you ever blamed menopause for your inability to focus — only to wonder if something bigger is going on? I know I did. For years I thought brain f...
The Cancer Conversation Women Aren't Having Yet with Dr. Leigh Erin Connealy
Cancer rates are rising rapidly, especially among younger women. In this powerful conversation, Dr. Mindy sits down with integrative cancer expert Dr....
The Hidden Trauma in Women's Health: Breaking Free from a Power-Over System
If you've ever felt pressure to be the "good girl," you're not the only one.
Dr. Mindy has heard from thousands of women who feel exhausted by t...
How Women Reclaim Their Voice in a Corrupt System
The world feels heavy right now.
In this urgent and deeply personal conversation, I sit down with Dr. Shefali Tsabary to talk about rage — not t...
Creatine for Midlife: Muscle, Brain, Sleep & How to Use It Correctly
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Is Your Nervous System Stuck in Fight or Flight?
In this solo episode, Dr. Mindy Pelz breaks down nervous system dysregulation and HPA axis dysfunction what it is, why so many women are stuck in chro...
When the Wellness Narrative Breaks: Truth, Discernment & Women's Safety
In this episode of The Resetter Podcast, Dr. Mindy Pelz sits down with Sara Szal for a thoughtful conversation about discernment, trust, and why so ma...
Hormones, Emotions & the Female Nervous System: Why Women Feel So Much with Dr. Sonya Jensen
In this episode of The Resetter Podcast, Dr. Mindy Pelz sits down with hormone expert Dr. Sonya Jensen for a deeply honest conversation about how horm...
What's the Purpose of Menopause? (Why Your Brain Is Rewiring in Midlife) with Dr. Mindy Pelz
What if menopause isn't something to fix, but something to understand?
In this solo episode, Dr. Mindy Pelz shares Chapter One of her new book A...
The Morning Habit That Burns Stubborn Fat (Why Weight Loss Is Hormonal) with Dr. Mindy Pelz
If you've been trying to lose weight and feel stuck, this episode will reframe everything you've been taught.
In this solo episode, Dr. Mindy Pe...
Why Women's Brain Health Is at Risk in Midlife (and What You Can Do Now) with Emma Heming-Willis & Helen Christoni
In this powerful episode, I'm joined by Emma Heming-Willis and Helen Christoni for an honest conversation about women's brain health, dementia risk, e...
HRT, Hormones, and Midlife: What Every Woman Needs to Know Before Deciding with Dr. Mindy Pelz
Hormone Replacement Therapy is back in the spotlight, and many women are asking the same questions: Is it safe? Is it right for me? And why does it st...
What Really Happens When You Don't Eat for 72 Hours with Dr. Mindy Pelz
What actually happens inside your body when you don't eat for 72 hours?
Fasting for three days has become one of the most talked-about healing t...
Big Wellness, Quick Fixes & How to Stop Being Sold to in Midlife
Big Wellness is booming and middle-aged women are the target.
In this solo episode of The Resetter Podcast, I break down why the wellness indust...
Women, Men & the "Gray Divorce": How to Reconnect When Everything Is Changing with Terry Real
Women in midlife are questioning their marriages at record rates often feeling more independent, less willing to people-please, and deeply hungry for...
The New Rules of Exercise for Menopause with Dr. Stacy Sims (Re-Release)
Women in midlife are being told everywhere to "lift heavy," "stop doing cardio," and "hack your hormones" for better metabolic health. But what is act...
Why Relationships Change in Midlife: Menopause, Awakening & the Marriage Reset with Jillian Turecki
Join Dr. Mindy for an eye-opening conversation with relationship expert Jillian Turecki on what really happens to long-term relationships during women...
Age Like a Girl Part 2: Rebuilding Your Neurochemical Girl Gang
In this solo episode, Dr. Mindy breaks down the 12 neurochemicals that shift in menopause and why you suddenly feel different. Learn how to bring back...
Age Like a Girl Part 1: The Real Purpose of Menopause
Join Dr. Mindy as she opens the Age Like a Girl series with a powerful reframe on menopause. In this solo episode, she breaks down the real purpose of...
Master Your Eating Window: The Foundational Five with Dr. Mindy Pelz
If you've struggled to master your eating window or feel confused about what to eat after fasting, this episode is your roadmap. Dr. Mindy breaks down...