Growth Mindset Psychology: The Science of Self-Improvement
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Growth Mindset Psychology: The Science of Self-Improvement
There are a lot of opinions on how to master your mind, but then there’s PSYCHOLOGY. We’re all stuck with the brain we’re born with, but we aren’t stuck with how we use it. Learn science-backed answers to make the most of your mind and your life. CURIOUS? Growth Mindset Psychology is the "self-hel...
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467 episodi
The Real Problem with Work Life Balance and the Mental Model to Fix It
Rethinking the problem and our mindset from scratch when it comes to this whole life thing.
What if the problem isn't your schedule—it's...
Shame, Addiction, and How To Focus On Who You Are Becoming
We evolved shame as a gift. A signal that whispers when we've drifted from who we might become. What if the discomfort you feel isn't the problem, but...
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Be Crystal Clear: 3 Truths and 2 Tips to Communicate with Impact [Archive]
Our cognitive biases and ego can muddy the waters of our minds and block the path to clear communication.
Today's episode provides strate...
From Escaping the Holocaust to Building a Billion Dollar Empire - The Life and Mindsets of Dame Stephanie Shirley
Dame Stephanie Shirley built a billion-dollar tech empire from her kitchen table in the 1960s, pioneered remote work before anyone knew what Wi-Fi was...
Lessons, Paradoxes and Hard Questions For Building an Authentic Life
We chase alignment with our purpose, values, passions but can sometimes get a little lost on the way.
Life has a scary habit of passing u...
12 Questions For Meaningful Relationships - How to go deep w/ Topaz Azides
You know that Stupid questions = Stupid answers. It's the same for boring questions. If you want to live a meaningful life with space for personal gro...
A Curios Thing About Your Ego (and 3 ways to turn it down)
The ego is more unruly than you think. We dissect how it works and how to make it work for you.
When you don't watch it car...
How to Cultivate Awareness and Self-Control to Overcome Addiction - w/ Jeremy Lipkowitz
Ever felt like you're fighting a losing battle with your own brain? Addictions are like that. We learn the mindsets and psychology to build self-aware...
How to Teach a Growth Mindset to Children (and to yourself)
You want your kid to magically become some badass, challenge-eating machine?
Lectures don’t work, praise gets boring, and perfectionism i...
How To Overcome Your Problems With Curiosity and adventure - /w GeoWizard (Tom Davies)
Ever felt like life’s locked you in a box and thrown away the key? Tom Davies (GeoWizard) knows the feeling—and he picked the locks with curiosity and...
The Hidden Connections Between Movement and Mental Strength You Need To Know
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How to Build More Memories Instead of More To-Dos - w/ Jodi Wellman
Positive Psychology applied to the shortness of life. This episode is a repeat of a masterclass from last year on living wider and deeper with psycho...
What is Actually Important? How to stop reacting to news and non-events
Have you ever wondered how important something really is, yet lacked a reference point to put it into context?
These days news, apps, job...
The Top 3 Fitness Mistakes and How to 20:80 your Health - w/ Coach Jake Parker, Beyond Fitness
We think fitness is about the body. But in truth, it begins in the story we tell ourselves.
In this conversation with Jake Parker, we exp...
Where To Spend Your Life Energy: A 3-step framework for brilliance
It's not just what you do, it's how you do it.
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The Surprising Psychology of Fire That Explains Gender Roles and Male Violence
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In this episode, Mike Winnet invit...
Why Taking Life Less Seriously Could Be the Productivity Boost You Need
The art of making work not suck; how playing helps you stress less (and achieve more).
In today’s episode, we challenge the architecture...
How to Stay MOTIVATED When You Keep LOSING - w/ Gold Medal Olympian Sir Ben Hunt-Davis
Imagine training every day for a decade… and still losing. Then figuring out one question that changes everything.
Olympic...
Why You’ll Care About Completely Different Things in 5 Years
Ever look back at something you obsessed over… and now you can’t even remember why?
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How to Find Your Zone and Stay There - A Masterclass On Focus w/ John Lee Dumas
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The Art of Consistency: 10 Simple Rules for Real Growth
Everyone loves a good habit but what's the science that makes some work and others not so much?
Real growth isn’t about lightning bolts,...
Why Wisdom Isn't About Age - And what really defines maturity
What if everything we believe about wisdom and maturity is backwards?
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Introspection and How to Work Out What to do With Your Life - w/ Melissa Monte
What if your rock bottom was actually a launchpad? Melissa Monte, host of the Mind Love podcast, shares how hitting her lowest point became the cataly...
The Surprising Habits of Emotionally Resilient (unstressable) People /w Military Psychologist Steven Stein
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Loud Thoughts: Depression, Anxiety, ADHD and the Default Mode Network [Archive]
We revisit a classic episode to understand the circuitry of the self as we uncover the neurological pathways behind the Ego and explain what the Defau...
How to Create Perspective and Get Out of Your Own Way
Ever tried surfing and ended up just swallowing seawater? That’s what life feels like when you’re glued to the problem and forget to look up.
The Creative Act: Rick Rubin's 12 Rules for Creativity and Being Yourself
Ever feel like creativity is reserved for “real” artists? Rick Rubin’s 12 rules say otherwise. They’re for anyone who wants to live and create with mo...
Lessons Across Time: How to teach yourself, remember more and grow wiser
The best lessons don't come from others, but from yourself.
As Socrates said, "The unexamined life is not worth living". This episode inv...
Attachment Theory and How to Avoid the Mistakes Everyone Makes When They Learn About It
Attachment theory and how to avoid the mistakes everyone makes when they learn about it.
It’s probably your attachment styl...
Do You Think Like a Caveman? Surprising Mindset Lessons From History
Where does the scarcity mindset, imposter syndrome, and loss aversion come from?
Welcome to a mindset masterclass from history. Learn if...
5 Self-Limiting Beliefs that Hold You Back from Who You Want To Be
You’re not lazy. You’re just listening to the wrong voice in your head.
This episode breaks down 5 invisible saboteurs that make you think you'r...
Concepts: How the Brain Constructs Reality, Emotional Experience and Who You Are - w/ Nicholas Shea
Ever wonder why you can recognise your friend's face instantly but struggle to remember where you put your keys? Your brain is running the most sophis...
When Your Brain Won’t Shut Up: A guide to internal peace and lasting focus
Let's unpack the heart of attention, addiction, autopilot and self-sabotage.
This episode is a deep dive into the junk food of thought: addictiv...
How to transcend your normal habits and routines to have original ideas
Mental Constraints: How to change your thoughts and break invisible limits you can't see
This episode is a ride through dimensions—space, time,...
How to Tell if Someone Will Be a Good Long-Term Partner (and find them)
What if everything we believe about finding love is designed to keep us searching instead of finding?
This episode debunks some of the wo...
Uncertainty: How to Handle Life's Surprises (+ What is a Black Swan event) - w/ Nicolas Vereecke
Ever felt like life just sucker-punched you out of nowhere? That's exactly what Nassim Taleb calls a Black Swan event.
Most people think...
10 Mental Models to Create Long Term Thinking and Better Decisions from Jeff Bezos
The tools of thinking that fueled the Growth Mindset and fast decisions behind the success of Jeff Bezos.
Bezos frames business as a seri...
How To Change The World - Learn to think like an innovator
Ever wondered how to really change the world?
After thinking about the question for too long, Sam has started a new podcast to answer it...
3 Ways to Avoid the Biggest Self-Help Traps and Just Start Enjoying Your Life
Self-help is sometimes the opposite. It can end up increasing your task list with a bunch of unrealistic expectations you never achieve.
Today’s...