Powerlines: A podcast powered by Foot Traffic Coaching
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Powerlines: A podcast powered by Foot Traffic Coaching
Tips to help you get the most out of your Triathlon training and racing. We talk to Coaches, Athletes and Industry Leaders, so you can hone your skills and get advice on the best equipment and how to make the most of it.
Episodi recenti
30 episodi
IRONMAN Oceania 2023 World Champs Kona Athletes Online Q&A
Super Star Age Grouper, Nikki Mathews (4th in AG 2019 IRONMAN World Champs) and IRONMAN Coach Rob Dallimore hosted a Q&A session for the women travell...
Training for IRONMAN NZ and IRONMAN 70.3 Taupo
This is a recording of a webinar Coach Rob hosted on 14 September 2023.
In the meeting Rob introduced key aspect of the courses, discussed the...
Rebecca Clarke - 2023 IRONMAN 70.3 Sunshine Coast Womens Champion
Coach Rob sits down with Professional Athlete, and Foot Traffic Coach, Rebecca Clarke about her maiden IRONMAN 70.3 win.
We discuss the race, he...
IRONMAN World Championships Nice webinar audio
Coach Rob talks through the final prep, and all the important race day things, to the Kiwis and Aussies racing the IM World Champs in Nice, France.
IRONMAN New Zealand Race and Training Plan Discussion with Moss Burmester
Coach Rob Dallimore and Moss Burmester discuss Moss' fantastic debut IRONMAN performance, at IMNZ in March 2023.
Moss followed the Foot Traffic...
World Triathlon Long Beach ParaCup Triathlon: Race week with Kurt Peterson, ParaTriathlete
Last week Paratriathlete Kurt Peterson and Coach Rob Dallimore travelled to Long Beach, California, for the World Triathlon Elite Paracup event.
...
Use and Care of your Heart Rate Monitor
Heart rate monitors have become essential tools for athletes and fitness enthusiasts to track their heart rate during workouts and monitor their overa...
The IRONMAN Rolling Start: Tips and Strategy
Rolling starts were introduced to IRONMAN Triathlons as a way to mitigate congestion and improve safety during the swim portion of the race. How you t...
2023 IRONMAN Cairns Expo Walkthrough
Coach Rob took a stroll through the IRONMAN Cairns Expo. It was a warm sunny day, vibes were cool, people were pumped and there were some cool brands...
Optimising your recovery - A discussion with Mike Lyons from Recovery Systems
Optimizing recovery after exercise is crucial for athletes and fitness enthusiasts to enhance performance and prevent injuries. Sleep, nutrition, mass...
IRONMAORI Toa 2023 Training Plan Run Through
IRONMAORI Toa scholarship recipient, Tiwai Wilson joins Coach Rob Dallimore on a run through of the 24 Week Race Specific Training Plan.
The pla...
Fueling for Ironman with Coach Anna Lorimer
Foot Traffic Coaches Anna Lorimer and Rob Dallimore discuss the importance of carbohydrate intake in endurance sports, particularly in triathlons and...
Bicycle tyres... We're no longer in the 90's
Coach Rob Dallimore discusses the tyre and tyre pressure choices he has on the various bikes and wheels he uses.
This Podcast follows on from an...
Swim Warmup Tips with Dan Feisst and final words with Cam Harper
In this Episode we hear from Blue70's Dan Feisst with his top tips for your race morning swim warm up.
IRONMAN New Zealand commentator Cam Harpe...
Run course tips and that all important weather forecast
Hear from a few of the Foot Traffic athletes, some run tips from Coach Mark Bowstead, and the race day weather forecast from Katy
To find out m...
Mike Reilly and Bike Course Tips with Ben Marshall
Mike Reilly is the man with the voice...you will hear him a lot this week, and we are lucky to have him at IRONMAN New Zealand again (he's been here s...
Aid Stations with Westie
Rob Dallimore chats with Westie, the super experienced IRONMAN NZ Aid Station Director.
You won't get through an IRONMAN without the support o...
Cafes and Restaurants in Taupo and Swim Course details with Truck
Triathletes love drinking coffee and eating food, and Coach Rob Dallimore has done plenty of that in Taupo over his years of coming to IRONMAN NZ. He...
Pre and Post Race Meals with Coach Anna Lorimer
Coach Rob Dallimore chats with Foot Traffic Coach Anna Lorimer about the choices athletes should make around eating in the days before and after their...
Coach Rob's Race Week Routine
Coach Rob Dallimore talks you through his IRONMAN New Zealand race week routine.
You will hear that there is plenty that can be done early in...
Avoiding Fatigue with Applied Biomechanist Greg Pain
You can read more about Greg Pain on his website http://www.biosport.co.nz/ and if you are interested in Greg's courses you can find out more info and...
Ironman New Zealand - The Sequel
Foottraffic coach Rob Dallimore chats with 2019 age group winner and Kona qualifier Rob Humby as he prepares for the second time around in Taupo 2020....
Post Race Tips
To find out more about Ironman New Zealand training and racing head to the Foottraffic Coaching website. You can also signup for the free "Insights in...
Race Week Tips from Previous Ironman New Zealand Competitors
To find out more about Ironman New Zealand training and racing head to the Foottraffic Coaching website. You can also signup for the free "Insights in...
A Very Long Transition - IMNZ T1
Foottraffic head coach walks the very long transition between the swim and the run at Ironman New Zealand with athlete and speedo wearing Tom
To...
Bike Gear and Maintenance Tips with Ben Marshall
Thanks Ben Marshall for the bike tips.
Ben covers;
Tyres
Race wheels
Race day support
Self sufficiency on race day
...
Ironman New Zealand Swim Course Notes
Lake Taupo is a beautiful and special place for an Ironman Swim. It's a crystal clear fresh water lake fed by the mountains of New Zealand's central p...
The Weather in Taupo
For any Ironman it's always important to consider the potential weather conditions. This will help you prepare properly in training but also to make s...
Bike Course Changes for 2020
In this episode 10+ times Ironman New Zealand finisher and Foottraffic head coach Rob Dallimore talks us through the bike course changes for the 2020...
Rebecca Clark - Professional Triathlete
Rebecca Clarke is a professional triathlete and coach based in Auckland New Zealand.
Rob caught up with Bec in Taupo preparing for Taupo 70.3 an...