Weekly Dose of Wellness
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Weekly Dose of Wellness
Tune in to MemorialCare's Weekly Dose of Wellness!. Each 10-minute, weekly segment will offer listeners practical, useful advice for a lifetime of good health. From managing weight to keeping your heart beating strong, you'll find valuable health information on our station, presented by knowledgeabl...
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155 episodi
Corazón y Cultura: Celebrating Spanish Heritage, Protecting Our Hearts
As we celebrate Spanish Heritage Month this September, we recognize how cherished traditions—like family gatherings and passed-down recipes—shape our...

Understanding Heart Complications from Cancer Treatments
Ready to delve into the critical intersection of cardiology and oncology? In this episode, Dr. Fernando Mendoza and Dr. Peyman Kabolizadeh unravel the...

Pack It Up: Back-to-School Lunch Tips for Busy Parents
This episode dives into the importance of nutritious, balanced lunches for children and teens as they head back to school. Corcoran Downey, a clinical...

Addressing Cardiovascular Risks in the South Asian Community
Join Dr. Kevin Shah as he delves into the alarming rise of heart disease within the South Asian population. In this eye-opening podcast, Dr. Shah expl...

The Healing Power of Medical Play
Join us for a conversation with Rita Goshert, director of the Cherese Mari Laulhere Child Life Program at Miller Children's & Women's Hospital, as she...

Shaping Self-Esteem: Teens, Body Image, and Social Media
This episode focuses on the formation of body image in teenagers and the impact of peer pressure and social media. Dr. Amy Morse, a board-certified ps...

Managing Back-to-School Anxiety: Resetting for Success
This episode explores the emotional challenges children and teens face as they transition back to school. Dr. Amy Morse, a board-certified psychologis...

The Silent Struggle: Uncovering Sleep Apnea
In this episode, Dr. Bhattacharya sheds light on the often-overlooked condition of sleep apnea—its warning signs, health risks, and the life-changing...

Holiday Gifting Guide: Choosing Safe Toys for Kids
The holiday season is a time for joy and celebration, not unexpected trips to the emergency room. Unfortunately, pediatric emergency departments often...

How to Keep Kids Safe This Summer | Pedestrian, Playground & Helmet Safety
As summer approaches, kids are spending more time outside—riding bikes, climbing on playgrounds, and walking through their neighborhoods. It’s a seaso...

Why Vaccinating is Important for Children
This podcast episode will explain the science and safety of childhood vaccines, highlighting how they prevent serious illnesses and protect individual...

ER vs Urgent Care
Leslie Young M.D. discusses when parents should take their kids to the emergency room vs. urgent care. He shares the services urgent care can provide...

Stryker Q Guidance 5 Transforming Precision and Patient Care
In this episode, Phillip Yuan, M.D., orthopedic surgeon, discusses how MemorialCare Long Beach Medical Center is revolutionizing spine surgery with th...

Kids, Trauma, and the Impact of School Shootings
In this episode, Dr. Ioana Pal, adolescent psychologist at the Stramski Children’s Developmental Center at Miller Children’s & Women’s Hospital, will...

Early Help, Big Impact: Inside Pediatric Speech Therapy
In this episode, Stephanie Davis, Speech-Language Pathologist at Miller Children’s & Women’s Hospital, shares what every parent should know about pedi...

Big Bang, Big Risk: Keeping Kids Safe This Fourth of July
As fireworks light up the sky this Fourth of July, emergency departments across the country brace for one of their busiest times of the year. In this...

Bleeding Control Saves Lives — Would You Know What to Do?
Would you know what to do if someone was bleeding out — at school, in a car crash, or during a mass casualty event?
In this eye-opening e...

The Power of the Mobile Stroke Unit
Dr. May Nour, interventional neuroradiologist at MemorialCare Long Beach Medical Center, explores the life-saving impact of the Mobile Stroke Unit. Dr...

Spotlight on Scoliosis: Early Detection for a Healthier Future
In this episode, Dr. Torin Cunningham, medical director of the Orthopedic Center at Miller Children’s & Women’s Hospital, will discuss scoliosis in ch...

Every Second Counts: How Clot-Busting Drugs Save Lives During a Stroke
This podcast episode explores the life-saving power of clot-busting drugs in stroke treatment and why every second counts when a stroke occurs. Dr. Pa...

Why Your Child Might Need Occupational Therapy – and Why That's a Good Thing
In the episode “The Role of Occupational Therapy in a Children’s Hospital”, expert Dr. Shawna Townsend will explore the essential role of occupational...

Educating the Community About Heart Failure
Heart failure occurs when the heart muscle doesn’t pump blood as well as it should and should not be confused with a heart attack. Leading and advance...

The Importance of Heart Screenings
Heart disease is the leading cause of death in America, with one person dying every 33 seconds from heart disease. To help prevent this, it’s importan...

Palliative Care: Living with a Serious Illness
Dr. Marshall Gillette discusses palliative care, who can benefit from it, what it looks like in practice, and more.

Navigating Mental Health in a Digital World
Join pediatric psychologist Dr. Amy Morse as she offers expert advice to parents navigating the complex impact of social media on children’s mental he...

Debunking the Misconceptions of Radiation Treatment
Dr. Asif Harsolia debunks the common misconceptions or misunderstandings of radiation treatment. By providing better understanding of what radiation t...

Regaining Balance: Overcoming Dizziness and Falls with Vestibular Rehabilitation
In this episode, Mitchell Tsurudome, PT, discusses common vestibular issues such as dizziness, vertigo, and balance disorders, which can increase the...

The Role of Social Workers in Children’s Hospitals
This podcast will focus on the scope of practice and responsibilities of social workers in children’s hospitals, highlighting their critical role in s...

Stronger Together: The Power of Support After Stroke
This podcast explores the critical role of support in stroke recovery, featuring insights from Lenna Chitgar, neuroscience nurse navigator at Saddleba...

Heart and Vascular Care

Pediatric Hand Therapy Program
The Pediatric Hand Therapy Program at MemorialCare Miller Children’s & Women’s Hospital helps children from infancy through young adulthood who are re...

Back-to-School Health: Family Medicine Essentials for Students and Athletes
This podcast explores how family medicine differs from other primary care specialties, with a focus on the importance of back-to-school physicals and...

Maternity Concierge Services
There are so many decisions to make when it comes to planning for a baby, including what kind of birth you’d like to have, what type of care provider...

Health & Wellness
In this podcast, Roneet Cooper, a LCSW community based social worker at Saddleback Medical Center, discusses the concept of practicing Neurobics and h...

Childhood Vaccines
As schools reopen each year, the importance of back-to-school vaccines cannot be overstated. This podcast will highlight the significance of vaccinati...

Spotting Ischemic Strokes
Dr. Jahan will educate listeners about ischemic strokes, including their signs and symptoms, and the critical importance of calling 911 as soon as sig...

Improving Patient Outcomes with Image Guided Spine Surgery
This podcast explores the benefits and advancements of image-guided spine surgery, highlighting how cutting-edge imaging technology enhances surgical...

Heart & Vascular Care
Aortic dissection is a dangerous condition of the heart and must be treated quickly and effectively to ensure survival. The Comprehensive Aortic Progr...

Celebrate Halloween Safely
In this podcast, Jennifer Rodriguez, injury prevention coordinator, will talk about the importance of safety measures around Halloween, including cost...
