Adventures In Wellbeing
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Adventures In Wellbeing
From the internationally lauded Aro Ha Wellness Retreat, this is a place where we pirouette on the cutting edge of wellness. Founder Damian Chaparro goes beyond the cover with experts in movement, mindfulness, nutrition, and lifestyle optimisation. These conscious conversations will take you into th...
Episodi recenti
32 episodi
Thrive On: Pattern Interrupt
Ready to break the loop and actually move? Discover the three hidden saboteurs keeping you stuck — the dopamine trap, the inner critic, and the “mirag...
Trading Chaos for Calm
Tom Cronin shares his journey from a high-pressure finance life to Vedic meditation and the Stillness Project. We cover panic, medication vs. alternat...
Thrive On: Healthy AI
What if technology could support — not steal — your peace? Learn five practical pillars to curate digital intake, co-create with AI (without losing yo...
Breath of Fresh Perspective
Stuart Sandeman walks us through how simple breathing patterns unlock deep emotional release, rewire stress responses, and create daily resilience. Fr...
Thrive On: Brain Health
What if the mental fog, irritability or low energy you’re feeling is your brain asking for help? Discover six evidence-based, practical paths to prote...
Nutrient Dense Living
In this episode, Damian Chaparro chats with regenerative gardener and seed‑saving legend Kay Baxter about living off your land, the science behind nut...
Detox Rituals
Join Damian Chaparro and special guest Kyah Seary as they demystify coffee enemas, colonics, and gut detox rituals. Learn how targeted liver support c...
Wild Pilates
Join Damian Chaparro and Laura Mohi as they explore the synergy between Pilates and cycle syncing. Discover how aligning your lifestyle with your natu...
Gravity & Grace
In this episode, Damian Chaparro interviews yoga teacher Peter Sterios who introduces the concept of the subtle body and the five layers of existence,...
Beyond the Try Line
Join Damian Chaparro in a heartwarming conversation with Marc Ellis, former All Black and entrepreneur. Discover Marc's journey from the rugby field t...
Sound as Ceremony
In this episode of The Sauna Sessions, Damian Chaparro sits down with sonic visionary Amani Friend — the artist behind Liquid Bloom and co-founder of...
Welcome to the Adventures in Wellbeing Podcast
Welcome to "Adventures in Wellbeing," your guide to living a healthier, happier life. Join Damian Chaparro as we explore the transformative power of w...
Music To Live To
In this episode, host Damian Chaparro interviews East Forest, an artist known for his nature-infused melodies and collaborations with Ram Dass and Kri...
Why Bitcoin Matters
Conversation with a financial maverick, Jeff Booth.
Jeff is a co-founder of "ego death capital", he's redefining concepts in the realm of DeFi...
The Art of Asking
If you’ve ever wanted to live your life differently, leap from the confines of social norms, pick up a paintbrush or dance in the rain with reckless a...
Law of Attraction
How can our thoughts create our reality? Let this conversation with Best Selling author of "The Last Law of Attraction Book You'll Ever Need To Read”,...
Rites Of Passage
Do you ever feel like your relationships with yourself, your parents, or your children aren’t as developed as they could be? Like life is just a cont...
Fasting Mimicking Demystified
You can still eat while fasting? If you've ever been interested in fasting but unsure why and how it's done, this is the episode for you. Ben Dessard,...
Architecting Sustainability
In this episode, we speak to the talented and grounded Wellington, New Zealand-based architect Hugh Tennent. If you’re interested in design. If you’ve...
Pandemic to Endemic
These days it's easy to feel fear, frustration, or fatigue when it comes to COVID-19. In this episode, Damian speaks with Professor Grant Schofield t...
Harness Your Power To Shift
Prepare to discover an ability to turn the scariest parts of your life into the most valuable learning opportunities. This superpower relies on using...
Values First, Then We Feast
What passes our lips can create a vibrant life or accelerate our bad habits, allergies, chronic pain, or even more serious issues. Using her experienc...
Living A Black Belt Life
Damian is back in the sauna this time with Apple Fitness+ instructor, Jiujitsu Black Belt, former pro-surfer, and co-founder of Melbourne-based Warrio...
Nutrition & Intuition
Damian delves deep into a conversation with Ben Warren, talking all things from the connection between nutrition and mental health to cultivating our...
Empowering Belief
In Episode 1 of Season 2 of the Adventures in Wellbeing podcast, Damian speaks with the neural-hacking, belief-busting, featured educator, Dr. Amanda...
Aotearoa's Wisdom Traditions
Greetings Whanau. Along with its diverse landscape and fauna, Aotearoa, New Zealand, has within it an incredible depth of Maori practice, language, an...
Foundations Of Wellbeing
In this episode, Damian speaks with one of the shimmering lights of American wellness culture, Catharina Hedberg. She speaks about what health means p...
Nourishing Inside-Out
If you want to elevate your immune function while still enjoying a wine or a coffee this is the episode for you. Michelle Chevalley Hedge is a wellbei...
Integrative COVID Approach
In this episode, Damian speaks with Integrative Medicine Doctor Dan Quistorff about COVID-19. He shares his frontline experience testing for the disea...
Eat to Heal
As a Holistic Nutritionist, whole foods chef, and wisdom teacher, Lee Holmes is a powerhouse who is shining light on the path. She’ll be sharing with...
Optimising Medicine
Last November we were joined by Dr. Molly Maloof, a silicone valley, biohacking, self-quantifying, boundary-pushing doctor. This Stanford-trained phys...
Into a Mind of Mindfulness
In this episode, Damian is joined by world-renowned Mindfulness expert Charlotte Thaarup for a dive-deep into what it means to be a wholehearted human...