OneUp Project
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OneUp Project
Freedom starts with knowledge! This podcast will empower you to take control of your self improvement, on your own terms.Join me, Sarah Kelsey, every week as we unpack fresh perspectives and thought-provoking insights. Together, we’ll challenge the norms, spark curiosity and share stories that help...
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400 episodi
What 5+ Years of OneUp Taught Me about Growth, Money & Purpose
After 5.5 years, 400 episodes, and a journey that started with a Kiwisaver convo during my PwC internship... I’m officially wrapping up The OneUp Proj...
Breadcrumb 120 - The HUGE impact alcohol has on your sleep
You will never look at alcohol the same after this... kidding - you will most likely have a drink after listening to this episode. But maybe you will...
6 Bold Predictions for the Future of Tech, AI and Career
This one’s a little different. I’ve been sitting on some thoughts about where the world’s heading from one of the world's biggest brands possible down...
Breadcrumb 119 - High performers prioritise this one thing
Sleep is not a luxury—it’s a non-negotiable.
In this episode, we dive into the mind-blowing science behind Why We Sleep by Matthew Walker...
The Health Crisis No One’s Talking About (But Everyone Feels)
This book snapped me out of my reading slump and might just snap you out of the modern health spiral!! After finishing Good Energy by Dr. Casey Means,...
Breadcrumb 118 - There is no true “right or wrong” with making life choices
It is so hard to know.. are you doing the right thing with your life? Especially with the luxury of choice, it's hard to know what direction to go in...
My Budgeting & Investing Reset with Higher Income & Higher Expenses
In this solo ep, I take you behind the scenes of how I’m reviewing and resetting my money plan after getting a new job and moving to one of the most e...
Breadcrumb 117 - How to achieve all of your money goals
The keys to hitting every money milestone you have is within this episode and guess what.. the answer is so much more simple than you think.
Making Friends as an Adult (My Experience in my Late 20's)
After moving to a new city and starting from scratch, I am sharing my raw truth of what it's actually like to build friendships in your late 20s and b...
Breadcrumb 116 - The four laws of behaviour change
I am sure you have heard of the book "Atomic Habits" by James Clear - There is a single concept in this book that I see as the most valuable. This con...
Job Hunting in 2025: What No One Tells You But Should
I finally did it — I GOT A JOB. After months of searching in one of the toughest markets we've seen in years, I’m walking you through exactly what I d...
Breadcrumb 115 - The biggest myth in personal finance
You don't need money to get started!!
In this episode, I sit down with the powerhouse behind Māori Millionaire, Te Kahu Kura, for a raw,...
Unstoppable Energy: What I’m Doing Differently This Year
This year, my word is unstoppable — not in a hustle culture kind of way, but in a grounded, focused, and honest way. In this solo episode, I unpack th...
Breadcrumb 114 - How to change your investments through the seasons of life
Ever wondered how different investing strategies can actually work for your lifestyle, not against it?
In this episode, I sit down with t...
5 Money Mistakes I’ll Never Make Again (And What I’m Doing Instead)
Let’s be real - money mistakes aren’t just inevitable, they’re often the moments that teach us the most. I am going to reflect on five major financial...
Breadcrumb 113 - This is your sign to go all in! There is no plan b
One year ago, I posted an episode discussing the most important breadcrumbs I took from the book "Diary of a CEO" and now I am sharing those breadcrum...
Build Your Courage Muscle: Practical Steps to Take More Risks
Ever wonder how some people seem fearless when chasing their dreams? In this follow-up to last week’s deep dive on why fear is actually good for us, I...
Breadcrumb 112 - Listen to this if you don't know what to invest in
Ever wondered how different investing strategies can actually work for your lifestyle, not against it?
In this episode, I sit down with t...
Learning To LOVE Fear; Solo Travel, Career Leaps & Taking Risks
Do it scared! Do it anyway! Today I reflect on the pivotal moments in my life where fear showed up loud and clear… and why that was a good thing. From...
Breadcrumb 111 - The MOST common myth about investing
Ever wondered how different investing strategies can actually work for your lifestyle, not against it?
In this episode, I sit down with t...
How To Be A LEGENDARY Leader
What makes someone a leader people actually want to follow?
In today’s conversation, I sit down with Tash Pieterse - founder, leadership...
Breadcrumb 110 - Find success by leaning into the bizarre
One year ago, I posted an episode discussing the most important breadcrumbs I took from the book "Diary of a CEO" and now I am sharing those breadcrum...
Learnings After 5 Years of Investing in the Share Market
Year 5 of "what have I learnt from investing in the share market"! Each year has new lessons that influence my investing style and strategy. Whether y...
Breadcrumb 109 - How to master any skill FAST
One year ago, I posted an episode discussing the most important breadcrumbs I took from the book "Diary of a CEO" and now I am sharing those breadcrum...
Cracking the Business Code: Strategies That Stand the Test of Time
What separates a good business from a truly great one? In this episode, I sit down with Bugra Altuntas, the writer and creator behind Founder Marketer...
Breadcrumb 108 - Is “environmentally friendly” really ethical?
Let's unravel the paradoxes of sustainable investing, exploring research by Kelly Shue and Samuel Hartzmark that challenges traditional investing stra...
Moving to London Guide: Part 1
Dreaming of moving to London but unsure where to start? I break down my slightly unconventional path to making the big move, sharing the practical ste...
Breadcrumb 107 - Listen to this if your money goals feel ages away
Every year I do a wrap up episode about my investing progress! I answer questions like, how much money I have invested and will be investing, what my...
4 Unconventional Careers That Offer FULL Flexibility
We have seen it all before, the same old job ads offering "remote flexibility" but zero real freedom? In this episode, I have researched and explained...
Breadcrumb 106 - How to invest your money and time ethically
Let's unravel the paradoxes of sustainable investing, exploring research by Kelly Shue and Samuel Hartzmark that challenges traditional investing stra...
Book Breakdown: The Courage to be Disliked
Are we bound by our past experiences, or do we have the power to redefine them? it's time to challenge our thinking by contrasting psychological theor...
Breadcrumb 105 - Navigating intergenerational trauma for a better future
Tylah Farani-Watene is a passionate advocate for South Pacific indigenous communities. Ty shares her inspiring journey and helps us understand the obs...
Investing Made Simple: How to Start Without Overthinking It
Investing can feel overwhelming, but it doesn’t have to be. In this episode, we break down the fundamentals of getting started, avoiding common mistak...
Breadcrumb 104 - The exact steps of an active listener
My most popular episode of 2024 was this one! I have committed over the last 5 years (with the help of this podcast) to become a better friend, commun...
I Lived Out Of A Backpack For An ENTIRE Year
Have you ever felt like the traditional overseas experience (OE) or short-term travel just wasn’t the right fit for you? Well here is my alternative f...
Breadcrumb 103 - You are not the sum of your achievements
Is imposter syndrome a HOAX? In a previous interview with semi-finalist for Young New Zealander of the Year 2023, Nina Santos gives as a wake up call...
How to WIN at Networking (& Build Strong Connections)
We’ve all been told that networking is the key to success, but what if we’re doing it all wrong? In this episode, we break down why traditional networ...
Breadcrumb 102 - The key to asking better questions
My most popular episode of 2024 was this one! I have committed over the last 5 years (with the help of this podcast) to become a better friend, commun...
EXPOSING My Finances: How I am Planning for 2025
In this episode, I take a brutally honest look at my financial situation - what’s working, what’s not, and the major shifts I’m making in 2025. From i...
Breadcrumb 101 - Your circle will define your future
Is imposter syndrome a HOAX? In a previous interview with semi-finalist for Young New Zealander of the Year 2023, Nina Santos gives as a wake up call...