Oxygenaddict Triathlon Podcast
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Oxygenaddict Triathlon Podcast
Triathlon training tips and coaching advice for busy age-groupers training for IRONMAN & 70.3 triathlon. Awe-inspiring age-group stories with triathletes achieving extra-ordinary things in their sporting pursuits
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201 episodi
The IRONMAN Winter Training Blueprint | Ep 560
This week Coach Rob discusses how to effectively plan winter training for a successful Ironman and 70.3 season.
Including:
-> Clear goal...
Winter IRONMAN Training - Smarter Indoor Riding & Swim Mistakes to Avoid | Ep 559
Coach Rob's tips this week are answering questions from listeners who are starting to think about winter training - particularly focusing on indoor bi...
Why Every Triathlete Needs an End-of-Season Break | Ep 558
Coach Rob discusses the importance of taking a break at the end of the triathlon race season.
Including:
* The mental and physical benefi...
From Tyre Choice to Gearing. Hydration to Pacing. Your Raceday Questions Answered!| Ep 557
In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob answers athletes' questions on Ironman and 70.3 race day strategies.
Topics in...
Maximising Triathlon Performance: Nutrition, Hydration, and Electrolytes with Andy Blow from PF&H | Ep 556
In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob welcomes Andy Blow, founder of Precision Fuel and Hydration back onto the show to dis...
IRONMAN & 70.3 Race-Sim Weekend: How to Nail Your Pacing, Fuel & Race Strategy | Ep 555
In this week's episode we're talking you through exactly how to perform your "Race Sim" weekend - i.e. your last big training weekend before Ironman o...
Fueling, FTP Tests & Training Niggles: Your Biggest Ironman Questions Answered | Ep 554
In this week’s episode, Coach Rob dives into some of the most common questions from athletes preparing for Ironman and 70.3:
How to fuel long ri...
An IRONMAN Triathlete's Guide to Avoiding and Recovering from Injury | Ep 553
In this week's episode Coach Rob dives into the critical topic of injury prevention and recovery for triathletes.
Including:
-> The impor...
Age Group Story - Isabelle Campbell: Balancing Career, Kids & IRONMAN | Ep 552
This week, coach Rob chats with Team Oxygenaddict athlete Isabelle, an age-group athlete who is now an IRONMAN!
Isabelle shares her journey, fr...
Ask The Coach: Ironman Bike Pacing, Power Guidance, Equipment Selection, Training for Hills and more! | Ep 551
This week we have an "Ask the Coach" episode. Coach Rob answers listener questions on:
-> Pacing with power meters or heart rate monitors...
Less is More: The Perfect IRONMAN Taper | Ep 550
In this episode of the Oxygen Addict Triathlon Podcast, Coach Rob shares 10 tips for perfecting your Ironman or 70.3 taper.
He addresses common...
Couch to IRONMAN in 12 Months | Ep 549
Does the idea of going from "Couch to IRONMAN" in 12 months sound absurd to you? This week, Coach Rob is sharing his framework & roadmap that has help...
Complete Beginner to IRONMAN Wales Finisher in Less Than 1 Year! (Replay of Ep 511) | Ep 548
This week's episode is a rerun of Episode 511 - the incredible journey of Team Oxygenaddict's Allun Sutherland who went from complete beginner to Iron...
Ten Strength & Conditioning Mistakes Ironman Athletes Make (And How to Fix Them) | Ep 547
In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob explains common strength and conditioning mistakes made by Ironman athletes and how t...
Power Meter Pacing: How to Ride Smart and Run Strong on Race Day | Ep 546
In this week's episode of the Oxygenaddict Triathlon Podcast, coach Rob is talking all things power meters.
More specifically - exactly how to u...
Increasing Bike Speed - 10 Ways to Save Watts and Ride Faster | Ep 545
In this episode of the Oxygen Addict Triathlon Podcast, Coach Rob provides ten tips for triathletes to increase their bike speed without the need to b...
Mastering the Heat- 10 Essential Strategies for Racing in Hot Conditions | Ep 544
In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob focuses on preparing athletes to race in hot conditions.
He outlines ten essen...
Fuelling & Hydration Mistakes That Ruin Ironman Performances | Ep 543
In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob delves into 10 common fueling and hydration mistakes that commonly sabotage Ironman p...
Why Your Ironman Run Falls Apart (And How to Stop It Happening Again) | Ep 542
In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob delves into strategies to improve your Ironman marathon performance.
He highli...
TEN Swim Mistakes That Could Ruin Your Ironman - and how to avoid them | Ep 541
In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob discusses ten common swim mistakes that can ruin your Ironman performance and how to...
10 Bike Leg Mistakes Ironman Triathletes Keep Making (And How to Fix Them) | Ep 540
In this episode of the Oxygen Addict Triathlon Podcast, host Coach Rob dives into the top 10 bike leg mistakes Ironman triathletes often make and prov...
Race Strategy and Preparation: Essentials Ahead of Your Next Ironman | 539
ATTENTION First Time IRONMAN / 70.3 Athletes:
🚀 Join Team Oxygenaddict's FREE IRONMAN Accelerator webclass and learn how to dominate your first...
Fueling & Hydration Strategies for IRONMAN | Ep 538
ATTENTION First Time IRONMAN / 70.3 Athletes:
🚀 Join Team Oxygenaddict's FREE IRONMAN Accelerator webclass and learn how to dominate your first...
IRONMAN Swim Training: Your Questions Answered | Ep 537
ATTENTION First Time IRONMAN / 70.3 Athletes:
🚀 Join Team Oxygenaddict's FREE IRONMAN Accelerator webclass and learn how to dominate your first...
IRONMAN Run Training: Your Questions Answered | Ep 536
🚀 Join Team Oxygenaddict's FREE IRONMAN Accelerator webclass and learn how to dominate your first IRONMAN in as little as 6-8 hours training per week...
IRONMAN Bike Training: Your Questions Answered | Ep 535
ATTENTION First Time IRONMAN / 70.3 Athletes:
🚀 Join Team Oxygenaddict's FREE IRONMAN Accelerator webclass and learn how to dominate your first...
Transitioning from Pool to Open Water | Ep 534
ATTENTION First Time IRONMAN / 70.3 Athletes:
🚀 Join Team Oxygenaddict's FREE IRONMAN Accelerator webclass and learn how to dominate your first...
Ask The Coach: IRONMAN & 70.3 First-Timers' Questions Answered | Ep 533
This week Coach Rob answers essential questions from athletes about preparing for their first Ironman or 70.3 triathlon.
Key topics include:
Triathlon Training Camps: Planning & Executing the Perfect Training Week| Ep 532
If you're heading off on a training camp, you need to listen to this week's episode.
Coach Rob talks through how to organise your training to en...
From Turbo to Tarmac: Essential Tips to Transition to Outdoor Riding | Ep 531
This week, Coach Rob provides tips and guidance on transitioning from indoor to outdoor cycling as the weather improves and training starts to become...
TEN Proven Swim Tips for IRONMAN First-timers | Ep 530
This week, Coach Rob is helping new triathletes overcome common swimming challenges, covering ten essential practical tips specifically aimed at athle...
Making Sense of Test Week: Ask the Coach| Ep 529
In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob answers athlete questions about interpreting test week results for swim, bike, and ru...
How to Transition from Winter Training to Endurance Training for IRONMAN & 70.3 | 528
This week Coach Rob Wilby from Team Oxygen Addict discusses the critical changes in training as athletes move from the winter FTP build phase to the r...
How To Measure Your Winter Ironman Training Progress | Ep 527
In this episode Coach Rob discusses the the how, why and when of assessing fitness progress made over the winter training block.
He dives into...
Mastering the IRONMAN Swim (part 2) | Ep 526
This week on the Oxygenaddict Triathlon Podcast, Coach Rob dives into part two of 'Mastering the Ironman Swim'.
Following on from last week's fi...
Mastering the IRONMAN Swim (Even If You're Terrified) | Ep 525
On this week's Oxygenaddict Triathlon Podcast, Coach Rob is talking through mastering the Ironman swim with valuable tips for beginners, nervous athle...
Panicking when swimming? Run pacing on hills? Training in the Aero Position? CSS tests? Your questions answered! | Ep 524
This week Coach Rob hosts another "Ask me Anything", answering many of the triathlon training related questions that we've received recently.
T...
Your IRONMAN Training Questions Answered | Ep 523
In this episode of the Oxygen Triathlon Podcast Coach Rob answers some of the many listener questions we've received over the past few weeks.
To...
Cold Weather Triathlon Training: Practical Tips to Stay Safe and Keep Progressing | Ep 522
In this episode of the Oxygenaddict Triathlon podcast, Coach Rob delivers a comprehensive guide to training safely and effectively during winter condi...
Winter Training: Measuring Block #1 Progress & Planning Block #2 | Ep 521
In this episode of the Oxygenaddict Podcast, Coaches Rob Wilby and Chris Palfreyman conduct an in-depth review of the first winter training block.