Heavy Hands
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Heavy Hands
Heavy Hands is a combat sports podcast with a focus on technique, training, and all the finer points of face-punching. Find us in the iTunes store, or on heavyhandspodcast.com
Episodi recenti
343 episodi
635 - All Alone
This may be the most one-fight card of all time.
Celebrating Blobby Knuckles and peak male performance in our latest bonus episode: https://www....
634 - A New Low
Just how much does Dana White hate Serbia?
Celebrating Blobby Knuckles and peak male performance in our latest bonus episode: https://www.patre...
633 - "UFC" Abu Dhabi
The "UFC" returns to Abu Dhabi with a "card" set to "thrill" the "fans."
Celebrating Blobby Knuckles and peak male performance in our latest bon...
632 - Flesh Wound
HAHAHAHAHAHAHAHA! HAHAHAHAHAHAAAA! AAAAAAAHAHAHAHAAAA!
Celebrating Blobby Knuckles and peak male performance in our latest bonus episode: https:...
631 - Your money or your life
What happens when the coke money runs out? You're looking at it, buddy.
And the hits don't stop! Royval vs Kavanagh, Green vs McKinney, Garbrand...
630 - Warriors of the Future
Rafael Fiziev! Robert Whittaker! Your grandparents! All your old faves are back and better than ever!
Josh Hokit is kind of good (considering),...
629 - The Offering
Kyoji has been dealt with; Omerta is satisfied.
Josh Hokit is kind of good (considering), Michael Chandler is lost in the mist, and Diego Lopes...
628 - President Gaethje
Justin Gaethje fought such a brilliant fight, it makes you wonder what the hell he's been playing at all this time.
Josh Hokit is kind of good (...
627 - The UFC Pride Month Spectacular
A gay UFC card? And on a Sunday, no less!
Discussing Hokit vs Lewis, Ruffy vs Chandler (lol), Nickal vs Daukas, and last week's bizarro Apex eve...
626 - The New Apex
The UFC Apex is and has always been the home of quality matchmaking.
Volkov vs Cortes-Acosta and more undercard action in our latest bonus epis...
625 - Sleepwalking
Unfortunately, it turns out that boxing is also fake.
Volkov vs Cortes-Acosta and more undercard action in our latest bonus episode: https://ww...
624 - The Professionals
First we rap about Rousey-Carano and the state of MMA, then we appreciate the comforting feeling of an Arnold Allen fight, and then we quietly forget...
623 - Oops! All Middleweights
Joshua Van is on track to become one of the greatest fighters of all time BUT WHO CARES ABOUT THAT SEAN STRICKLAND RUINED ANOTHER CAREER.
Volkov...
622 - Welcome to the Club
Remember all that stuff we said about Strickland vs Hernandez? Okay, but for real this time.
Volkov vs Cortes-Acosta and more undercard action i...
621 - Smoke 'em if you got 'em
This weekend, it's Brazil's coolest man versus the last true representative of Australia's savage, criminal past in another banger main event.
B...
620 - Is Youssef Zalal Real?
Youssef Zalal is either the next featherweight contender, or the most convincing optical illusion ever devised.
Breathing a sigh of relief that...
619 - Dishonor
Having dishonored himself and his clan, Jiri Prochazka must now pay the ultimate price.
Breathing a sigh of relief that at least Patricio Pitbul...
618 - Love & War
With Alex Pereira gone to fat, Jiri Prochazka finally has a chance for gold Only one thing stands in his way: love.
Predatory instinct: how Max...
617 - Washed
The Last Stylebender's style just doesn't work anymore. But on the bright side, the guy who beat him also sucks.
Predatory instinct: how Max Ho...
616 - Death by Dummy
Introducing Philbot.
Breaking down the war between Hardwick and Rahiki, along with all the other interesting bits of the Vallejos-Emmett underca...
615 - The Stepkids
It's Movsar Evloev vs Lerone Murphy. Loser gets left at a bus stop.
Breaking down the war between Hardwick and Rahiki, along with all the other...
614- Child's Play
HI! I'M CHUCKY. WANNA PLAY?
Pinas Chronicles, coming soon to Patreon: https://www.patreon.com/heavyhands
Predatory instinct: how Max Hollo...
613 - Superflyweight
In hindsight I probably should have put Max Holloway in the graphic instead of the guy from the division no one cares about.
Pinas Chronicles, c...
612 - The Gatekeeper
Having finally perfected the art of fight picking, Phil is now the main host of Heavy Hands.
Don't miss the first Heavy Henka of the year! Join...
611 - Apex, Texas
The UFC is coming to Texas, and they're bringing their whole deal with them. But at least Fluffy Hernandez is fighting.
Don't miss the first He...
610 - Another day at the office
Sometimes all you gotta do is clock in.
Don't miss the first Heavy Henka of the year! Join us as we break down the conclusion of this month's ou...
609 - Blind Fury
Justin Gaethje vs Paddy Pimblett was incredibly entertaining, much in the same way as a fat man tumbling down three flights of steps only to poop his...
608 - The Last Good Card of 2026
The UFC comes out swinging, only to punch themselves out and take a nap for the rest of the year.
Breaking down Natalia Silva vs Rose Namajunas...
607 - 2,025 Handies
At long last, following an unprecedented delay which certainly won't happen again next year, we are proud to bring you all four hours of the 2025 Hand...
606 - Wrestling with Ryan feat. Ryan Wagner
Ryan Wagner returns to the show to teach Connor about a promising new martial art called "wrestling."
Heavy Henka with Miguel Class returns soon...
605 - MMA is Too Hard
Do MMA fighters have bad defense because the sport is just too hard, or are they all missing the forest for the trees?
Support the show and list...
604 - When welterweight was good
When did welterweight become the new middleweight?
Talking about Royval vs Kape and the rest of UFC 323 in our latest bonus episode: https://ww...
603 - RIP ESPN
Rest in piss to the ephemeral sports programming network.
Talking about Royval vs Kape and the rest of UFC 323 in our latest bonus episode: http...
602 - Petr Perfect
I hereby take back every criticism I have ever leveled at Petr Yan. He is God.
Talking about Royval vs Kape and the rest of UFC 323 in our lates...
601 - Age of the Wrestler
Someday, scientists may recreate the wrestler, possibly using frog DNA. Until then, we have to appreciate the ones we have left.
Moreno-Taira an...
600 - Is Ian Garry Actually Good?
Arman Tsarukyan and Kyoji Horiguchi both reestablished themselves as top contenders. Ian Garry reestablished himself as the guy who sort of makes othe...
599 - Reign of Terror
War is peace. Freedom is slavery. Valentina Shevchenko is the GOAT.
Completely changing our tune on Bo Nickal--PLUS the return of Heavy Henka wi...
598 - Now or Never
Why has Islam Makhachev chosen this moment to go up to 170? Is he at the end of his prime? Or maybe it's just because Jack Della Maddalena SUCKS.
597 - UFC is Fake?
IT'S A SHAM, I TELL YOU. A SHAM.
Talking Volkov-Almeida and Murzakanov-Rakic in our latest bonus episode: https://www.patreon.com/heavyhands
596 - All Eyes on Me
Sign our petition to have every heavyweight on the UFC roster summarily executed.
Talking Volkov-Almeida and Murzakanov-Rakic in our latest bonu...