Unlocking Athletic Potential
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Unlocking Athletic Potential
Hosts Ian Deeth and Johnny Tieu discuss their passions of Sports, OCR, Running and Fitness with insights from athletes, coaches and industry experts to help YOU unlock your full athletic potential.
Episodi recenti
55 episodi
E#55 Training Talk: Back to Race Mode with Lou Guenier & Chris Davis
Ian and Johnny welcome back Spartan Pro Athletes Lou Guenier and Chris Davis who were on the UAP podcast a year ago.
Lou discusses his re...
Tokyo 2020 Olympics Bitesize #7 | Highlights and Best Takes feat Gavin Stephens
World V40 400m Champion Gavin Stephens joins Ian to discuss their highlights and best takes from the Athletics programme at Tokyo 2020.
Tokyo 2020 Olympics Bitesize #6 | Is Warholm's World Record the GOAT!?! feat Mike Skinner
Former GB International and Sports Agent, Mike Skinner, joins Ian to debate whether Karsten Warholm's 400m Hurdles World Record is the greatest all ti...
Tokyo 2020 Olympics Bitesize #5 | The Fastest on Earth with Jon Oparka
Ian discusses the highlights of the athletics programme so far, including both the men's and women's 100m finals with former Scottish Senior and Great...
Tokyo 2020 Olympics Bitesize #4 | Triathlon Review with Ant Gritton
Ian welcomes back former guest, British Triathlete Ant Gritton to review the men's and women's individual triathlon and preview the mixed team relay.
Tokyo 2020 Olympics Bitesize #3 | The Covid Factor Featuring Nick Dunn
Usually injury, choking on the big stage or a false start may be the unfortunate reasons why a medal contender fails to Unlock their Athletic Potentia...
Tokyo 2020 Olympics Bitesize #2 | New Events
Ian and Johnny discuss the new Olympic events added to this year's Games.
Tokyo 2020 Olympics Bitesize #1 | Live Games Preview with Radzi Chinyanganya
With one day before the delayed Tokyo Olympics starts, we spoke to Sports Presenter, Radzi Chinyanganya, who will reporting live for Discovery Channel...
E#47 | Ian & Johnny - Products We Love (And Some We Want To Try)
Following on from our episode on ‘Essentials v Margin Gains’, Ian & Johnny discuss the non-essential products we love. These are products we could de...
E#46 | Jeff Ross - All Terrains, No Limits - Excelling as a Masters Athlete
We welcome multidisciplinary distance runner and coach, Jeff Ross, to the @unlockingathleticpotential podcast this week.
Jeff originates from Sc...
E#45 | Jake Smith - From Pacer to Running a 2 hours 11 minutes Marathon Debut
We welcome Great Britain’s long-distance runner Jake Smith to @unlockingathleticpotential.
Jake recently made headlines when he went from pacing...
E#44 | Ian Deeth & Johhny Tieu - Essential Vs. Marginal Gains
Ian and Johnny catch up on recent training and talk about the essentials which should be ever present in our daily lives and form the foundation of o...
E#43 | Jack Carpenter, Luke De-Benedictis and George Edwards -Fatherhood Fitness and Giving Our Children the Best Possible Athletic Foundations
This week on @unlockingathleticpotential we welcome three fellow hybrid endurance athletes, who also happen to be podcast hosts, who have all either v...
E#42 | Tessa Philippaerts - Journey to Becoming Canicross World Champion
We welcome Tessa Philippaerts to the @unlockingathleticpotential podcast. Tessa is a multiple canicross world champion, originally from Belgium, now r...
E#41 | Myriam Guillot-Boisset - The Spartan Elite and 2-time Adventure Race World Champion Racing for the Planet
We welcome professional endurance athlete, Myriam Guillot-Boisset to the @unlockingathleticpotential Podcast.
Some of Mimi’s amazing achievement...
E#40 | Lauren Stroud - From U.S. Olympic Marathon Trials to OCR Elite and Dekafit Champion
Lauren Stroud is a two-time U.S. Olympic Marathon Trialist and has a PB of 2 hours 44 minutes over the distance. She also boasts some very impressive...
E#39 | Spartan Race is back and Laureus Sports Awards Nominees Announced
Ian and Johnny discuss their thoughts on the first Spartan Races of the year as well as the nominees for the 2021 Laureus Sports Awards.
...
E#38 | Ilona-Jade Errington and Jamie Nunn - Journey from OCR Open to Spartan Elite
We welcome Asian based Spartan Pro athletes, Ilona-Jade Errington and Jamie Nunn to the @unlockingathleticpotential Podcast.
Both Ilona and Jami...
Episode #37 | Jon Ramos - Preparing Heavyweight Boxers for World Championship Knockouts
We welcome Boxing Strength and Conditioning Coach and Personal Trainer, Jon Ramos, to the @unlockingathleticpotentialpodcast.
Jon is the S&C Coa...
Episode #36 | Costas Karageorghis - How the Power of Music Can Help YOU Unlock Your Athletic Potential
The use of music in the sport and exercise setting is commonplace and most us regularly use a playlist either pre-task or during our training sessions...
Episode #35 | Nicole Mericle - How the Spartan World Champion Aims to Elevate Women's OCR
We welcome one of the dominant athletes from the world of Obstacle Course racing to the @unlockingathleticpotential podcast, Nicole Mericle.
Nic...
Episode #34 | Lauren Reid - Running 15:45 for 5km to Clock a New Parkrun World Record
Parkrun is back in Australia and we welcome Lauren Reid to the UAP Podcast who set a new 5km Parkrun World Record Performance at the Parramatta Parkru...
Episode #33 | Gavin Stephens - M40 400m World Champion - Finding Faster After 40
We welcome M40 400m World Champion Gavin Stephens to the UAP Podcast.
As a senior Gavin was a British Universities 200m Champion but stopped com...
Episode #32 | Lee McDermott - From Commonwealth Gymnastics Gold to Creating Michael Jackson's Cirque Du Soleil 'One' Show
We welcome Olympian and double Commonwealth gold gymnast, Lee McDermott, to the UAP Podcast. After a successful career as an athlete, Lee became the h...
Episode #31 | David Watson - The Global Rise of Spartan Race in 2021
We welcome David Watson, Vice president of Product at Spartan Race, the leading OCR Brand in the world, to the UAP Podcast.
We discuss:
Un...
Episode #30 | 2020 Reflections and Planning for an Unpredictable Year
To launch Series 2, Ian and Johnny look back on their highlights of 2020 and then talk about how they are approaching the 2021 season which could pote...
Episode #29 | CrossFit, Spartan and Training Chat
We wrap up the first Season of @unlockingathleticpotential with a talk on the topics we love including our take on the recent CrossFit Games, why we a...
5km Performance Series Part 6 | Robyn Berry - Inspiring the Next Generation of 5km Athletes
We have had a really strong response to our 5km series we have decided to add in one final lap. This week we speak to former U.C. Berkeley Long Distan...
5km Performance Series Part 5 | Ian and Johnny's Ten Top Tips to Get 5km Race Ready
Ian and Johnny round up the 5km Performance Series by diving into their ten top tips to get you 5km race ready.
There is also an opportun...
Episode #26 | Sarah Davies - Britain's Barbell Queen
Sarah Davies is a British International Weightlifter who gained her first international honours just a few years after starting the sport. In 2015 she...
Episode #25 | Natalie Dau - Hitting 100 Miles in the Singapore Backyard Ultra
Big’s Backyard Ultra is a global event with a unique format which took place across 21 different countries simultaneously. It started this weekend and...
5km Performance Series Part 4 | Mark Williams - Training essentials to CRUSH your 5km personal best
For the fourth part of our 5km mini-series, we welcome Coach Mark Williams to UAP. Mark originates from the UK, but has been living in Asia since 1998...
5km Performance Series Part 3 | Andy Baddeley - From Olympics to Parkrun World Record in the Same Week and the Rise of 'The Running Channel'
We welcome two-time Olympian and Parkrun World Record Holder, Andy Baddeley to UAP.
Andy, who is a middle distance specialist has had some impr...
5km Performance Series Part 2 | Tim Bayley - From International Sprinter to a Sub 4-minute Mile and the Mindset Needed to Attack a Sub 14-minute 5km
British International, Tim Bayley, started life a sprinter, running some pretty impressive times over 200m and 400m, routinely clocking 46 second rela...
5km Performance Series Part 1 | Nick Goolab - Running 13:27 for 5km & His Plan To Claim Back His British Record
We flag off our 5km Performance Series with current England and Great Britain international, Nick Goolab, who specialises in distances from 3km, where...
Episode #20 | How our Guests Unlocked Their Athletic Potential - Episodes 11-19 Recap feat. Raj Ahmed
Ian and Johnny are joined by OCR and Fitness Coach, Raj Ahmed, who is from the UK but now based in Malaysia, to look back on Episodes 11-19 to discuss...
Episode #19 | Training Talk feat. Spartan Pros Chris Davis & Lou Guenier
We welcome back to the podcast Spartan Pro Team members Lou Guenier and Chris Davis to talk training.
Chris was a guest on Episode 2: Wha...
Episode #18 | Jack Bauer - Spartan Stadion Stud and Mr Stat-tastic
Jack Bauer is an Elite Spartan Racer and member of the Spartan Pro Team from the United States who has developed a specialism for the Stadion series,...
Episode #17 | Colleen Augustin - From OCR Elite to MMA Champion
In 2019, Malaysian Colleen Augustin created history by winning gold medal at the International Mixed Martial Arts Federation (IMMAF) Asian Championshi...
Episode #16 | Suzy Walsham - Dominating the World Tower Running Scene
After an impressive middle distance track career which saw her win three 1500m national titles, one 800m national title and then make the 2006 Melbour...