Siim Land Podcast
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Siim Land Podcast
Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.
Episodi recenti
489 episodi
#474 Longevity Supplements Ranked From Best to Worst
Get my 2025 supplement guide: https://www.siimland.co/supplement-list-2025
Timestamps:00:00 Intro00:14 Taurine01:19 Apigenin01:55 Resveratrol03:...
#473
Chris Dancy is called 'the most connected man on Earth' because of his pioneering use of technology in everyday life and health optimization.
Ch...
#472 Scientist Reveals the Hidden Program of Aging and How to Control It - Josh Mitteldorf PhD
Josh Witteldorf is a PhD in physics who pivoted to researching aging and investigated the evolutionary reasons for aging and human lifespan. He's writ...
#471 Ranking 100 Health Biomarkers (Most to Least Important)
Get my free bloodwork cheat sheet: https://www.siimland.co/bloodwork-cheat-sheet
Timestamps:00:00 Intro00:32 Resting heart rate02:27 hsCRP03:32...
#470 The New Science Linking Your Body Clock to Longevity - Greg Potter PhD
Greg Potter, PhD, is a circadian rhythm and time-restricted eating expert who researches sleep, circadian rhythms, and time-restricted eating
Ch...
#469 Latest Research About Reversing Aging Cells - Dr Paul Robbins, PhD
Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland
Timestamps:
00:00 Intro00:22 Dr Robbin...
#468 Nutrition for a Longer Life: 2 PhDs Explain What Works
Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland
Timestamps:00:00 Intro00:20 Greg and Siim's...
#467 I Analyzed Bryan Johnson's Biomarkers and The Results Are...
Get your free personalized health review: https://www.siimland.co/review
Timestamps:00:00 Intro01:10 Summary of our biomarker differences02:30 F...
#466 Ultimate Supplement Tier List 2025 - 100 Supplements Ranked Worst to Best
Get my 2025 supplement guide: https://www.siimland.co/supplement-list-2025
Timestamps:00:00 Intro00:16 Ca-AKG01:00 NAD Boosters02:54 Senolytics0...
#465 Science-Backed Ways to Lower Cancer Risk (with a Cancer Biologist) - Dr Joe Zundell
Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/
Timestamps:
00:00 Intro01:10 New research...
#464 Exercise Roundtable with Dr Greg Potter and Dr Nicolas Verhoeven (Physionic)
Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland
Timestamps:
00:00 Intro
00:35 Wh...
#463 The Science of Detox with Dr. Anil Bajnath
Get Bon Charge (Code SIIM): https://boncharge.com/siimland
Timestamps:
00:00 Intro
00:35 Is Detox a Scam
05:20 How the body de...
#462 Cardio Faceoff: HIIT vs Zone 2 - Which One Is Superior with Exercise Scientist Kristi Storoschuk
Get Bon Charge (Code SIIM): https://boncharge.com/siimland
Timestamps:
Kristi Storoschuk Instagram: https://www.instagram.com/krististoros...
#461 Top Longevity Supplements Analyzed by PhD Experts - Dr Greg Potter and Dr Nicolas Verhoeven
Roundtable discussion with Dr. Greg Potter ( @gregpotterphd ) and Dr Nicolas Verhoeve ( @Physionic )
Timestamps:
00:00 Intro00:28 What sup...
#460 50 Minutes of Uncomfortable Truths About Fat Loss & Health No One Tells You
Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/
Timestamps:
CJ's YouTube channel: https:/...
#459 Q&A: Collagen vs Glycine, How Much Alcohol is Healthy, How to Improve Kidneys, and Much More
Get Bon Charge (Code SIIM): https://boncharge.com/siimland
Timestamps:
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
#458 The Forgotten Role of Creatine and Exercise in Depression - Nicholas Fabiano, MD
Get Bon Charge (Code SIIM): https://boncharge.com/siimland
Timestamps:
Nicholas Fabiano MD Twitter: https://x.com/NTFabiano
#457 Top Oral Peptides for Tissue Regeneration and Healing
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Timestamps:
Code SIIM for 15% off LVLup oral peptides: https://lvluphealth.com/pag...
#456 Q&A at Vitalist Bay About Health and Longevity
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Timestamps:
#455 The Optimal Plan to Build Muscle & Lose Fat - Menno Henselmans
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Timestamps:
Menno Henselmans YouTube: https://www.youtube.com/@menno.henselmans
#454 25 Minutes to Make You Healthier Than 95% of People
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Join the next conference in Tallinn, Estonia: https://www.hololifesummit.com/
Time...
#453 Nitric Oxide: The Molecule for Better Blood Flow and Longevity
Get Bon Charge Infrared Sauna Blanket (Code SIIM): https://boncharge.com/siimland
Timestamps:
Dr Nathan Bryan Instagram: https://www.insta...
#452 Dr Eye Health Explains How to Preserve Your Eyesight with Age
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Timestamps:
Dr Eye Health Youtube channel: https://www.youtube.com/@...
#451 Creatine Masterclass: Benefits, Myths, Dosage and Loading with Dr Darren Candow
Get Bon Charge products (Code SIIM): https://boncharge.com/siimland
Timestamps:
Dr. Darren Candow Instagram: https://www.instagram.com/dr....
#450 Optimize Fertility and Health in a Modern Toxic World - Kayla Barnes-Lentz
Get Bon Charge Infrared Sauna Blanket (Code SIIM): https://boncharge.com/siimland
Timestamps:
Me on Kayla's podcast: https://www.youtube.c...
#449 Matt Kaeberlein Unleashed: Rapamycin, Peptides, Protein, Supplements Q&A
Timestamps:
Me on Matt's podcast: https://youtu.be/3Hm3a-SWPBI
Matt Kaeberlein YouTube: https://www.youtube.com/@UCSna7385c3Xg_4Too92NKMw...
#448 Julie Gibson Clark Sharing Her Longevity Routine to Stay Healthy In Her 50s
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Timestamps:
Julie Gibson Clark Instagram: https://www.instagram.com/juliegi...
#447 How to Reduce Liver Fat and Improve Your Liver Health - Andy de Santis RD, MPH
Get Bon Charge Infrared Sauna Blanket (Code SIIM): https://boncharge.com/siimland
Timestamps:
Andy de Santis Instagram: http...
#446 Q&A Megadosing Astaxanthin, Fixing Food Sensitivities, and More with Tim Gray
Join the Health Optimisation Summit (Code SIIM for discount): https://usa.healthoptimisation.com/?promo=SIIM
Timestamps:
Tim...
#445 Longevity Supplements Ranked by Doctor Sandra Kaufmann
Get Bon Charge red light therapy for 15% off: https://boncharge.com/pages/siimland
Timestamps:
Dr Sandra Kaufmann Instagram: https://www.i...
#444 The Best Bloodwork for Longevity - Dr Michael Lustgarten
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Timestamps:00:16 Philosophy for bloodwork and longevity09:36 Most important bloodmarkers to mea...
#443 Physionic on Longevity, Autophagy, Supplements, and More
Get Bon Charge red light therapy for 15% off: https://boncharge.com/pages/siimland
Timestamps:
Physionic YouTube channel: https://www.you...
#442 Regenerative Doctor on How to Fix Joint Pain Without Surgery - Dr David Karli
BioPrime oral BPC157 with code SIIM10 for 10% discount - Get 3 month supply for best effects: https://www.bioprimesupplements.com/index.php?route=prod...
#441 How to Balance Your Nervous System for Optimal Health - Dr Mark Atkinson
Get Bon Charge red light therapy for 15% off: https://boncharge.com/pages/siimland
Timestamps:
Dr Mark's Free Webinar Thrive Essentials:...
#440 GENETICS Based Supplements You Should AVOID - Dr Tyler Panzner
Timestamps:
Dr Tyler Panzner Instagram: https://www.instagram.com/drtylerpanzner/
Dr Tyler Panzner website: https://drtylerpanzner.com/
#439 How Stress Resilience Makes You Live Longer - Dr Olli Sovijärvi
Get Olli's and My Longevity Books (Code SIIMLAND for a 15% discount): https://biohackercenter.com/collections/books-longevity-biohacking
Timesta...
#437 The Ambitious 3 Step Plan to Solving Aging and Death - Nathan Cheng
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Timestamps:
Nathan Cheng X: https://x.com/realNathanCheng
#438 Skin Anti-Aging Masterclass with Dr Alexis Ortega
Get Bon Charge infrared sauna blanket 15% off: https://boncharge.com/pages/siimland
Timestamps:
Alexis Ortega MD Instagram:...
#436 Is Methylene Blue the Magic Bullet for Health? - Dr Scott Sherr
Get Bon Charge infrared sauna blanket 15% off: https://boncharge.com/pages/siimland
Timestamps:
Dr Scott Sherr Instagram: https://www.inst...
#435 Hormone Doc Amy Killen Reveals the TRUTH About TRT and HRT Safety
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Timestamps:
Amy Killen Instagram: https://www.instagram.com/dr.amybkillen/