Boston's StrongCast
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Boston's StrongCast
Boston's strongest podcast hosted by Kevin Cann, owner and head coach of Precision Powerlifting Systems.
Episodi recenti
142 episodi
Episode 142: Building Strength ft. Jason Tremblay
In Episode 142, we welcome back Jason Tremblay of the Strength Guys to discuss new coaching methods he’s using with … More
Episode 141: Conjugate Strong ft. Connor Karwowski
In this episode, Kevin chats with Connor Karwowski about his training background in raw, single-ply, and multi-ply powerlifting over the … More
Episode 140: Application Differences of Sheiko and Westside
In this episode, Kevin discusses the differences between the practical applications of Sheiko and Westside-style programming to a conjugate powerlifti...
Episode 139: Coming Back from Injury ft. Travis “Papabear” Rogers
In this episode, Kevin chats with Travis “Papabear” Rogers. Travis is an elite athlete who competes both raw (best total … More
Episode 138: Conjugate for Raw Lifting ft. John Flagg and Mike Hedlesky
In this episode, Kevin is joined by John Flagg, PPS lifter and owner of Rebuild Stronger, and Mike Hedlesky, competitive … More
Episode 137: Arranging a Conjugate Program for Beginner and Intermediate Powerlifters
In this episode, Kevin breaks down how he lays out a conjugate program for beginner and intermediate lifters. He also … More
Episode 136: Dosage and Quality of Training Volume ft. Jason Tremblay
On this episode, Kevin chats with Jason Tremblay of The Strength Guys. The Strength Guys is a group of scientists, … More
Episode 135: Bands and Chains with David Coughlin
In this episode, Kevin interviews powerlifter David Coughlin and discuss the scientific aspects of bands and chains in powerlifting and … More
Episode 134: Why Not Run a Template?
In this episode, Kevin reviews the differences between running a template program and paying for individualized coaching. He also discusses … More
Episode 133: A History of the Dynamo Club
We took a bit of a hiatus, but Boston’s Strongcast is back with a new spin on episodes. Kevin will … More
Episode 132: Creating a System – Selection and Development
In this episode, Kevin expands on Episode 131 with regards to exercise selection, overall athlete development, and bridging the gaps … More
Episode 131: Creating a System – Long Term Development
In this episode, Kevin continues on Episode 130’s information of creating a system for powerlifting coaching. He also discusses the … More
Episode 130: Creating a System for Coaching
In this episode, Kevin reviews creating a system for coaching, including physical and mental training, as well as technique and … More
Episode 129: Athlete Communication through Programming
In this episode, Kevin details how a coach’s program can serve as a tool to communicate with your athletes. He’ll … More
Episode 128: Max Effort Classification
In this episode, Kevin discusses how he classifies his max effort lifts within his Precision programming. He goes over the … More
Episode 127: Embrace the Process
In this episode, Kevin chats about his experiences over the last year of re-imagining his business, including finding role models … More
Episode 126: An Intersection of Spirituality and Sport ft. Tony Beal and Jessica Ward
This week, Kevin hops on the microphone with two students from Massachusetts College of Pharmacy and Health Sciences studying acupuncture … More
Episode 125: Focusing on the Process ft. Justin Holly
In this episode, Kevin hosts owner and head coach Justin Holly of Willpower Weightlifting. A UK-based team, Justin’s methods focus … More
Episode 124: Strive to be Great
In this episode, Kevin takes the mic solo to describe his new pyramid of greatness model for Precision Powerlifting Systems … More
Episode 123: Skill Development throughout the Evolution of Training
Over the last several years, Kevin has been experimenting with skill development strategies and techniques within his powerlifting programming. In … M...
Episode 122: Inside the Mind of an Olympian ft. Shane Hamman
This week, Kevin chats with Olympian and IPF World Champion Shane Hamman. Shane is a two-time Olympian in weightlifting (Sydney … More
Episode 121: Transitioning from Powerlifting to Weightlifting ft. Caleb Williams and Josh Gibson
In this week’s show, Kevin hops on the mic with Josh Gibson from Weightlifting House to host USAW National Champion … More
Episode 120: Powerlifting as a Passion ft. Jason Beck
This week, Kevin brings Jason Beck onto the show to talk about his 25-year training history, time on the IPF … More
Episode 119: Coaches’ Corner #14 ft. Zac Cooper, Ryan Gleason, and Jeremy Hartman
This week on the StrongCast, Zac Cooper, Jeremy Hartman, and Ryan Gleason come back to chat with Kevin about the value, science … More
Episode 118: Learning from the Greats ft. Jessie Burdick
Kevin is joined in this episode by Jessie Burdick of JBurdie Fitness. Jessie interviews Kevin about his trip to Westside … More
Episode 117: Recommended Training Volumes of Successful Training Programs
This week, Kevin looks at his programming and templates to make updates for his athletes. Specifically, he focuses on updating … More
Episode 116: Specificity vs. Transference in Powerlifting
This week, Kevin hosts a solo episode discussing a question he received from his Patreon channel regarding order of variation … More
Episode 115: So You Want To Take A Lot of Heavy Singles?
In this episode, Kevin chats solo about his updates to PPS and his personal programming, including the year of singles … More
Episode 114: Intertwined Beginnings ft. Carlos Moran
In this episode, Kevin chats with Boston-area powerlifter Carlos Moran. Carlos is currently ranked #7 all time in the -198 … More
Episode 113: Navigating a Career in the Fitness Industry feat. Jessie Burdick
In this episode, Kevin is joined by PPS lifter and powerlifting and fitness coach Jessie Burdick. Kevin and Jessie talk … More
Episode 112: Data-Driven Strength ft. Zac Robinson and Josh Pelland
Today, Kevin hosts the team behind Data-Driven Strength, Zac Robinson and Josh Pelland. Kevin, Zac, and Josh have differing viewpoints … More
Episode 111: Visualization, Mental Clarity, and Training for Success feat. Vince Anello and Jeremy Hartman
In this episode of Boston’s Strongcast, host Kevin Cann takes the mic with two legends in the sport of powerlifting—Vince Anello, 5x … More
Episode 110: Long-Lasting Strength Training ft. Al Fornaro
This week’s episode features a New England powerlifting and strength stalwart, Al Fornaro. Al is the current head football coach … More
Episode 109: Adding Phases and Longer Term Planning
In this episode, Kevin hops on the mic solo to talk about new training developments within the Precision Powerlifting model. … More
Episode 108: Treating Powerlifters as Athletes ft. Mike Zawilinski
This week, Kevin gets on the microphone with Mike Zawilinski out of Mass-Lift, a longtime veteran of the USAPL. In … More
Episode 107: Dynamic Systems Theory in Practical Use ft. Taylor Eckel, DPT
Today, Kevin jumps on the mic with Dr. Taylor Eckel of the Integrity Training Project. Taylor and Kevin discuss their … More
Episode 106: Training Cycles over Time ft. Joe Cappellino
Today, Kevin takes the mic with longtime USAPL equipped powerlifter Joe Cappellino a.k.a. Big Joe Capp. Joe has been powerlifting … More
Episode 105: Missing Reps in Training
Kevin takes the mic solo this week to discuss missing reps during a powerlifting training program. He discusses sub maximal … More
Episode 104: Conjugate for Life ft. Mike Galante
In this episode, Kevin chats with Boston-area powerlifter Mike Galante. With over 20 years of training history and competitive powerlifting … More
Episode 103: Creative Training Strategies in Times of Uncertainty
In this episode of the podcast, Kevin jumps on the mic solo to discuss how he is modifying the team’s … More