Goes Without Saying
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Goes Without Saying
somewhere between the Goblin and the Girlboss lie Podmothers sephy & wing: sleepy, spicy, and occasionally insightful, ‘Goes Without Saying’ turns up the volume on the conversations that are often left unsaid… from anxious spiraling to social media struggles, dating, exploration, and the tension...
Episodi recenti
371 episodi
FEELING BEHIND & TOO LATE: the summer i turned expired
podmothers sephy & wing enter the chat: spiralling on running out of time, expectations and high standards, graduation anxiety, and comparison.
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YOUR INNER CHILD IS DEAD: (your labubu won't love you back)
podmothers sephy & wing enter the chat: spiralling on microtrends, nostalgia, consumerism, online fashion discourse, and the misconceptions around 'ho...
lost & lonely: Overthinker in Crisis!
podmothers sephy & wing enter the chat: spiralling on contagious negative spirals, eating disorders, and mindsets, struggling with identity and direct...
self-hatred & self-sabotage: to be a woman is to spiral
podmothers sephy & wing enter the chat: spiralling on self-awareness v. self-criticism, the fear of failure v. fear of success, and being so smart it...
social burnout & cancelling plans: (the call is coming from inside the house)
podmothers sephy & wing enter the chat: spiralling on running on empty, saying 'no', guilt, pressure, being drained, and being draining. ✷
see m...
advice & dating in your 20s: the manchild keeps the score
podmothers sephy & wing enter the chat: spiralling on bad decisions and bad advice, choosing chaos, life lessons, & navigating dating in your 20s. ✷
sexuality & sexual awakenings: off the record
podmothers sephy & wing enter the chat: spiralling on hear-me-outs, childhood crushes, and ABLISA. ✷
see more ✷ youtube @sephyandwing ✷ instagra...
the Myth of Funny (Ugly) Men: the hot man's redemption arc
podmothers sephy & wing enter the chat: spiralling on hotness-gap relationships, entitled men, beauty standards, and the subjectivity of attraction. ✷...
narcissists, 'saying no', & power dynamics: cult leader dupe!
podmothers sephy & wing enter the chat: spiralling on exploitation & conformity, consent, reality tv culture, weaponised wellness and 'therapy speak'....
can friends survive a political divide?: new enemy unlocked
podmothers sephy & wing enter the chat: spiralling on opinions, morals, and political differences, managing expectations for yourself and others, fail...
trauma bonding & problematic lovers: what doesn't kill you makes you cheat?
podmothers sephy & wing enter the chat: spiralling on transactional dynamics in relationships, trauma cycles & attachment styles, resentment, desire,...
success & the myth of happiness: dreams found dead
podmothers sephy & wing enter the chat: spiralling on doing what you're told, losing sight of your ambitions, finding fulfillment in the small things,...
privilege blindness: a reality check? in this economy?
podmothers sephy & wing enter the chat: spiralling on privilege, class, nepo babies, and the myth of 'raw talent'. ✷
see more ✷ youtube@sephyand...
dating types & turn-offs: off the record
podmothers sephy & wing enter the chat: spiralling on intelligence, feeling unsupported, finding your life's purpose, and short men. ✷
see more...
toxic traits & coping mechanisms: self-awareness or die trying
podmothers sephy & wing enter the chat: spiralling on jealousy, eating disorders, social media comparison, and anger. ✷
see more ✷ youtube@sephy...
forgive or forget: confrontation is a love language
podmothers sephy & wing enter the chat: spiralling on redemption, arguments, relationships, and the problem with forgiveness. ✷
see more ✷ youtu...
red flags & low standards: microdosing hell by settling
podmothers sephy & wing enter the chat: spiralling on situationships, single parents, and not settling for scraps.
see more * youtube@sephyandwi...
unlocking self-acceptance: getting your personality back
podmothers sephy & wing enter the chat: spiralling on authenticity, confidence, and finding your personality. ✷
see more ✷ youtube...
"pregnant & he's watching porn": off the record
podmothers sephy & wing enter the chat: spiralling on porn and the patriarchy, boundaries and communication in relationships, and the normalisation of...
confidence or the comfort zone: choose your fighter
podmothers sephy & wing enter the chat: spiralling on stagnating and holding yourself back. ✷
see more ✷ youtube@sephyandwing ✷ instagram @sephy...
accepting your mediocrity: self-sabotage girls unite
podmothers sephy & wing enter the chat: spiralling on mirrorballing, masking, and defence mechanisms, identity crises, self-sabotaging, and a fear of...
why your inner child is BORED: the art of being selfish
podmothers sephy & wing enter the chat: spiralling on learning how to take time for yourself, silly little hobbies. ✷
see more ✷ youtube@sephyan...
wanting everything, doing nothing: indecision paralysis & the fig tree
*EPISODE FROM 12TH AUGUST 2024*
podmothers sephy & wing enter the chat: spiralling on learning how to be confident in your decisio...
'Thought Daughter' delusions: intellectualisation is ruining your life
podmothers sephy & wing enter the chat: spiralling on hypervigilance and overthinking, self-criticism and harsh introspection, delusion, and denying h...
how to date straight men: challenge level impossible
podmothers sephy & wing enter the chat: spiralling on the dating landscape in 2025, the horrors of educating men in their 20s, accepting the bare mini...
THE BIG RESET #3: comparison is the thief of your hottest years
podmothers sephy & wing enter the chat: spiralling on a HEALTHY RESET for 2025, feeling behind, insecurities, jealousy, overthinking, and male therapi...
THE BIG RESET #2: baby's first gratitude journal
podmothers sephy & wing enter the chat: spiralling on a HEALTHY RESET for 2025, performative 'self-care', routines, habits, bed-rotting, and Mel and S...
THE BIG RESET #1: death of the flop era
podmothers sephy & wing enter the chat: spiralling on a HEALTHY RESET for 2025, building self-esteem and positive habits, self-care, fresh starts, and...
new year, same insecurities & existential dread: nobody's coming, harry
podmothers sephy & wing enter the chat: spiralling on INs and OUTs for 2025 and new year manifesting. ✷
see more ✷ www.youtube.com/@sephyandwing...
with love, from sephy & wing: podmas #25
merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on our proudest moments of the year & endless love for harry. ✷
see...
overwhelming expectations, underwhelming reality: podmas #24
merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on the reality of christmas, festive plans, chaos, difficult families, and...
vision boards & new year rituals: podmas #23
merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on new crushes, plans for the end of the year, resetting and vision boardi...
going with the flow: podmas #22
merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on surrendering and letting go, gremlins, having kids, and giving and rece...
your love language is ruining your life: podmas #18
merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on compatibility and growth in relationships, identity and aesthetics, and...
sobriety, restriction, & self-care: podmas #17
merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on not knowing how to be a functioning human being, learning self-love and...
we keep fucking up: podmas #16
merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on missed episodes and personal failures, perfectionism and coping with fu...
no social battery & running on empty: podmas #10
merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on performance and masking, hyper-awareness and insecurity, shape-shifting...
Hating Home at Christmas: podmas #9
merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on dysfunctional families, reclaiming your time, dealing with trauma, your...
goals, habits, & endless spiralling: podmas #8
merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on changes and 'weird energy', self-doubt, second-guessing, self-care 'men...
best and worst of festive recommendations: podmas #7
merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on Michael Jackson, the sex scenes in Love Actually, being poor but famous...