Newbies: New Moms, New Babies
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Newbies: New Moms, New Babies
Join us as we guide new mothers through their baby's first year of life. Newly postpartum moms celebrate the excitement of becoming new parents, as well as the emotional and physical struggles of recovering from childbirth and caring for a newborn baby.
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193 episodi
Financial Tips for New Moms: Budgeting, One-Income Planning, and Baby Costs
Host Kaile Garcia interviews Aly Wood, a former tech professional, stay-at-home mom, military spouse, and future CFP, about financial tips for new mot...
Working Out After Baby: A New Mom's Journey to Fitness
If you were passionate about working out before pregnancy, continued with moderate exercise during, and now want to reclaim your shape after having a...
Baby Gear Basics: What You Really Need for Your Newborn
Host Kaile Garcia interviews Karthik Gangiredla, a Seattle-based dad and founder of birchstore.com, about what newborn gear parents truly need and how...
Postpartum Body Changes: Healing After Vaginal Birth or C-Section, Support, and What to Check at 6–8 Weeks
Host Kaile Garcia welcomes Dr. Ricki Pollycove, a longtime Bay Area OB/GYN, to discuss what’s normal and not normal in postpartum recovery. They compa...
What to Expect in the NICU: Levels of Care, Parent Involvement, and Going Home
Newbies host Kaile Garcia interviews Theresa Hunt, a level three NICU nurse in Northeast Ohio, about what parents can expect during a NICU stay.
Working Out After Baby: Pilates, Strength, and Getting Your Pink Back
Host Kaile Garcia welcomes Lori Harding, a Dallas-based Pilates instructor and solo mom of an under-one-year-old, to discuss working out postpartum an...
What You Will Learn At A Newborn Class
Having a newborn is fun, messy, loud and so exciting! You may be thinking of taking a newborn class with your partner to learn the ins and outs of car...
Why You Should Bring Your Baby To An Indoor PlayHouse
With Summer like weather come summer showers! & It’s great being outside with your baby when you can but sometimes that is simply not possible. Today...
Working Through the Shame in Motherhood
Whether you choose to breastfeed your baby or formula feed, cosleep or have your infant in their own room, start your baby on purees or baby led feed,...
Why Infant Feeding Is More Complex Than Parents Are Told
You have successfully birthed your baby! Now, you are being asked whether you are breastfeeding, formula feeding, nursing or pumping… feeding your inf...
Disney Theme Park Tips when Taking Your Baby
Whether you have a three-month-old, a six-month-old or you are wanting to celebrate your little one turning one at Disney, today we are chatting about...
New Season Coming Soon!
Newbies guides new mothers through their baby’s first year of life. Episodes feature newly postpartum moms as they celebrate the excitement of becomin...
Understanding Frequencies and Their Effects on Babies
When your baby cries and there’s no end in sight, do you ever wish you had an instant trick to calm him down? There may be natural frequencies you can...
Sleeping Tips for Traveling with Baby
Traveling with a baby can definitely have its challenges, and sleep could quite possibly be at the top of that list. So, how do you get your baby adju...
Working Out After Baby
With postpartum bodies and tiny humans in tow, working out looks different after having a baby. How should moms ease back in? What are red flags to wa...
Colic: Why is My Baby Crying Constantly?
Babies are supposed to cry, it's how they communicate with us. But what do you do when your baby is crying constantly? Could your baby have colic? Wha...
Know Your Infant Reflexes
If you have a newborn, then you're no stranger to your little one's weird, jerky movements. Thankfully, those crazy moves are completely normal. In fa...
5 Ingredients to Avoid Putting on Your Baby's Skin
Is your baby prone to diaper rashes or eczema? Are you struggling to treat cradle cap or baby acne? Many products that claim to help these kinds of sk...
The Benefits of Kangaroo Care
You've heard the phrase skin-to-skin, but what about kangaroo care? How can this intimate way of holding your baby increase bonding after birth? What...
How to Potty Train Your Infant
Most people think of potty training as something to tackle in toddlerhood. But have you ever heard of potty training a baby? This episode is all about...
Are Pacifiers Good for Babies?
You may know them as pacis, binkies, soothies, or a slew of other names we call that thing that we stick in our baby’s mouth to help them stop crying....
Breastfeeding Your Baby: Establishing Your Breast Milk
As a new breastfeeding mom, one of your top objectives is to establish a good milk supply for your growing baby. How often should you nurse to bring i...
Sex After Baby: When Can We Do It Again?
After you give birth to your baby, your body needs some time to recover. After all, you just created another human being. Eventually, you (and your pa...
Decoding Your Baby’s Body Language
Your baby seems to cry, a lot. She also spends a lot of her time moving, grunting, and cooing. Maybe she is trying to communicate what is going on in...
Birthmarks, Stork Bites and Belly Buttons
When your baby is born, you examine every inch of its tiny, little body. And you may find some things you didn't expect such as a birthmark or stork b...
Discipline for Young Children
We all want our children to do what we tell them to do. But even the most obedient children fall short sometimes. So, when is it time to discipline yo...
How Music Can Help Your Baby
Research shows music has countless positive affects on our brains. So what does that mean for the littlest among us? How can new parents use music to...
Tear or Episiotomy After Childbirth
When giving birth, many women may either tear or have an episiotomy. Learning more about how childbirth impacted your body can make the postpartum rec...
Should I Eat My Placenta?
You birthed your baby, and then you birthed your placenta. So, now what do you do with it? The hospital could whisk it away and discard it as hazardou...
Birth Certificates and Social Security Cards for Your Newborn
Birth certificates and social security cards, most of us use this information on a daily basis. And all the paperwork to create those documents start...
Breastfeeding Your Baby: Losing 10% of Birth Weight
Your baby's birth weight is important. And for those first couple weeks of life, your primary goal as a new mom is to keep that birth weight from fall...
Postpartum Mental Health: OCD and Psychosis
Sometimes after birth, we don’t feel like ourselves, but eventually, those feelings resolve. For some women, their postpartum time is filled with anxi...
Delayed Postpartum Depression: The Symptoms
Many people think mood disorders, such as postpartum depression, must begin immediately after having your baby. But that's simply not true. Delayed po...
Tips for Getting Outside With Your Baby
Whether it's the dead of winter or middle of summer, spending time outdoors has so many benefits for you and your baby. So how can you make getting ou...
How Friendships Change After Having a Baby
For better or for worse, your friendships will change after you have a baby. How do you navigate this as a new mom? How do you know when it's time to...
Exploring Natural and Homeopathic Remedies for Sick Babies
Most medications you can buy at the drugstore aren’t made for infants – especially the littlest ones. So what are some natural or homeopathic remedies...
Surviving Postpartum: Shouldn't I Be Happy?
The addition of a new baby is supposed to be a happy time, right? However, a new study suggests the birth of your first child could be more stressful...
Preparing Your Car for a Newborn
Preparing your car for your new baby involves more than just selecting a car seat. How do you ensure your car seat is properly installed and how to ge...
Avoiding Partner Conflicts During Baby's First Year
Whether it’s your first child, second or third… bringing in a new baby can come with a bit of conflict… Today we are chatting about ways to avoid the...
Baby's First Holiday: Thanksgiving Edition
It’s your little one’s first Thanksgiving! Whether they are three months old, six or even approaching one year we are chatting about the different foo...