Better Than Yesterday with Osher Günsberg
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Better Than Yesterday with Osher Günsberg
With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set...
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1133 episodi
Releasing Resentment is as Simple as Tony Abbot Saving a Cat
Osher reflects on a time when simply hearing Tony Abbot's voice sent waves of resentment through his body. But this week, something strange happened,...
Relationship Neuroscience Expert Thais Gibson: Rewiring Your Attachment Style and Moving Through Power Struggles
If you've ever found yourself repeating the same patterns in your relationships - the same types of partners, the same conflicts, the same thoughts an...
Facing Fear and Breaking Barriers - Lessons from Layne Beachley
As seven-time world champion surfer Layne Beachley was recently honoured with the DAWN award at the Sport Australia Hall of Fame (SAHOF) in Melbourne,...
Chef, Entrepreneur and Content Titan Vincent Lim: The Ingredients That Made Him 'the Wolf of Wok Street'
How do you go from being a kid, eye-level to a wok burner in your family's takeaway restaurant, to a go-to name for Chinese cuisine for millions of pe...
This is what overcoming fear and anxiety sounds like
This is not just an example of how Osher would calm his body and mind and overcome fear - it's an example of him doing just that, in real time.
...
How Shane Jenek (aka. Courtney Act) Authored an Answer to Division, Defamation and Moral Panic
There are many things that could rightly make Shane Jenek furious - from social media algorithms platforming 'right wing talking points' intended to d...
I did something very cheeky live on air during Australian Idol.
Why did Osher and James take so long to make their announcements on Australian Idol? It was to build tension, right? Well, not that's not the whole st...
Breaking Down, Rebuilding, Unmasking and Finding a New Manual for Your Brain, with Em Rusciano
The last five years have been a revolution in the way Em Rusciano sees herself, as double-whammy diagnoses of ADHD and autism illuminated a lifetime o...
Discovering we're going to be OK by fixing a bike chain by the side of the road
The difference in opinion on how we approach (or don't approach) Net Zero is just the latest story you could use to worry about how divided we are - a...
Are We on the Verge of a Manhood Revolution? with Dr Zac Seidler
As Global Director of Men's Health Research at Movember, Dr Zac Seidler calls male identity and mental health 'the issue of our times'. He's seen the...
Money in Politics - and the Actions That Can Beat It (featuring Allegra Spender)
We know that money influences politics - but just how much? And is there anything we can do to oppose it? As she's proved again and again, most recent...
How Reading Rescued Luke Bateman's Inner Child - and Changed His Life
Are there parts of yourself, maybe long lost from your past or your childhood, that are waiting to be heard, to be honoured, to expand the person you...
Why Vulnerability, Recovery and Agency Takes Guts, with Melissa Leong
For Masterchef judge Melissa Leong, life has served far more than just delicious food.
And as she tells Osher, whether it's been the choices sh...
How Brisbane Made Sylvia Jeffreys Who She Is
It's no surprise that our the experiences of our early lives form us: from our work ethic, to our worldview, even our approach to raising children. Bu...
Shelley Craft's Surprising Secrets to Success
Without a doubt, Shelley Craft remains one of the most loved personalities on our TV screens - just as she has been for three decades. From Saturday D...
All I Recently Learned about AI (feat. Matt Agnew)
Osher's time at the recent SXSW resulted in a lot of new thoughts (and wonders and worries) around AI. He recounts them, along with reliving some of t...
How Stoicism Can (Still) Help Us All, with Brigid Delaney
While sometimes it might seem the appeal of stoic philosophy is limited to only a certain group of people or a certain set of circumstances, Brigid De...
The Big Reveal - A true story of how the Rocky Horror Picture Show changed my life
From ideas of belonging, to what's great in art, to funny feelings in the tummy and figuring out what they mean (eventually): this is why, for Osher,...
Pub Choir's Astrid Jorgensen - We're Average. That's Perfect. Here's Why.
If you're longing for a life of more freedom, more feeling and more fulfilment, the answer could sound like a very average rendition of your favourite...
How Health 'Kicks' Trip Us Up, and the 'Steps' to Take Instead
Speaking from experience, Osher explains how getting real results requires taking small steps around your ego.
For books, tickets to Stor...
The Skills of Being Happier, with Happiness Researcher and Expert Declan Edwards
Could it be that happiness isn't the product of success, but the other way around? According to happiness researcher and happiness coach Declan Edward...
Jim and Pam from the Office cause Autism in Babies
Or, how to spot when someone is building a bamboo control tower - Osher gives some thoughts about correlation, causation, the questions that challenge...
Caring for a Parent - Essential Advice from Someone Who’s Been There, with Casey Beros
For two and a half years, journalist and author Casey Beros was the carer for her father as he passed away from cancer. In this chat, she not only tel...
Yeah, but when does it get better than yesterday?
Is there a point to trying to improve?
For more from Osher, head here
See omnystudio.com/listener for privacy information.
The Wonder and Hilarity of Nature - and How to Keep Fighting for It, with Natalie Kyriacou, OAM
Even in an age of extinction, conservationist, social justice activist and entrepreneur Natalie Kyriacou (OAM) thinks the story of nature is far from...
A Very Good Reason to Leave the House...
... because at a time where being at home is so good, we need one, right? But there are some powerful things crucial for our wellbeing that we can onl...
Father of the Year 2025: Dr Arne Rubinstein - the Power of Rites of Passage
Could re-establishing healthy rites of passage be key in addressing the problems of our young men and women? Based on the knowledge and experience of...
Four Fathers for Father's Day: Hamish Blake, Dave Hughes, Ryan Holiday, Dr Billy Garvey
A collection of some of the best bits from Better Than Yesterday's dads.
You'll hear:
Need a gift? So What, Now What?! (don't forget to l...
My Problem with Kids Parties
Look: kids parties are a lot. But there's also a lot to be learned from them. Like the different ways that young boys interact, that you're not your k...
Resetting Your Idea of Success, with Brandon Jack
Brandon Jack set the bar high. As the son of legendary league figure Garry Jack and brother of Sydney Swans captain Keiren Jack, when Brandon himself...
The Most Wonderful Time of the Year
From a time of pre-pubescent revenge, to a time of cynicism, to actually the most wonderful time of the year, Osher tracks his history with Christmas,...
Outback Tom and Grandad - How Where You Are Changes Who You Are
This a useful conversation, bush style. Tom Forrest (aka. Outback Tom) and his Grandad (aka. Grandad [or Steve]), famous for their viral campfire cook...
How I Got Kicked Out of a Band and Still Adjacently Won a Grammy
To hear more stories just like this, check out Story Club live and on the substack
Osher's new book is So What, Now What?
His previous boo...
What Putting Yourself Out There Gives Back, with Eliza and Liberty Paschke
What do you get from giving something new a try? For sisters Eliza and Liberty Paschke, the answer is an entirely new life. From being self confessed...
Keeping an Eye on Yourself
On knowing what an incoming metal health crisis looks like and knowing what to do to prevent it. Osher gives his examples
For more practical too...
Truly Knowing Your Mind, with Professor Ian Hickie and James O'Loghlin
What do you need to truly stay happy in your own head, day after day? The answer won't be the same every day, and it definitely won't be the same for...
Why you need to work out your why
When's the last time you ask why you do what you do?
From work to working out, Osher has had many reasons and motivations in the course of his...
What's Your Why? with Sam Wood
Sam Wood is here to share his biggest insights into what really motivates us, what doesn't, and ways to make change for the better that sticks.
...
Why a higher power gives us power, even when it's got nothing to do with God
Turning to some kind of higher power is a key component in many addiction recovery programs. And, as discussed in Osher's recent chat to 360, there's...
Redemption, Reinvention and the Realities of Addiction, with 360
Matt Colwell, better known by his stage name 360, is not the person he was. In this raw and personal conversation, he takes Osher through his full jou...