The Glenn Mackintosh Show - A Health Psychology Podcast
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The Glenn Mackintosh Show - A Health Psychology Podcast
Welcome to the Glenn Mackintosh Show - A fun EVIDENCE-BASED health psychology podcast where we talk everything eating, exercise, weight & body image! You won’t find weight loss hacks or other fictional tales here! You will find MIND-BENDING interviews, Glenn’s YouTube Q&A Thursday Therapy Podcastifi...
Episodi recenti
11 episodiDr. Gina Cleo – The Neuroscience Of Habits
Habits are the invisible blueprint of our lives, and changing our habits is the only way we can reach our goals long-term. But changing habits can be...
Free Hypnotherapy Session (From Relaxation & Affirmation Audio Program)
Glenn shares the first session of his most popular hypnotherapy program, Relaxation & Affirmation, for FREE! This session is focused on hypnotically c...
The BMI Lie (podcast from Thinsanity Audiobook)
In this special excerpt from the Thinsanity audiobook, I share the surprising truth about the Body Mass Index, from its unexpected origins to its unet...
Coping with COVID-19 - Webinar with Twelve Month Transformation participants
I speak with my Twelve Month Transformation Online participants about coping with COVID-19. In this recorded webinar – which becomes a bit like group...
Dr. Gina Cleo - Creating Healthy Habits
Research suggests that half of everything we do is habitual. But most attempts to improve our health actually focus on changing behaviours rather than...
Lyndi Cohen – From Shame to Fame - A personal story of non-dieting
Do you like the sound of body positivity and intuitive eating, but struggle to make them work for you in real life? Living in a crazy culture of weigh...
Dr. Julie T. Anné - Stop self-sabotage and end binge eating
Working on mindset and developing the ability to intuitively eat are so important for cultivating a healthy relationship with food. But research sugg...
Dr. Peta Stapleton - The Science Behind Tapping
Emotional Freedom Techniques, often called EFT or Tapping, is an amazing therapy that’s been scientifically shown to reduce food cravings, improve emo...
Taryn Brumfitt - How to EMBRACE body positivity
Today’s episode features probably the biggest name in body image today - the dynamic, authentic, sparkly powerhouse and Director of the Embrace Docume...
Louise Green - Unleash your inner athlete at ANY size!
Many people feel they’re too fat to get really fit…which is what Louise Green believed until she had a transformational personal experience. Her journ...
Intro - Why I Created The Podcast
Welcome to the Glenn Mackintosh show, I’m Glenn Mackintosh - a psychologist who is super-interested in eating, physical movement, weight, body image a...