Building Better Humans Project
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Building Better Humans Project
Inspiration, tips and advice to help you conquer your life, one day at a time. Glenn Azar is a former soldier, boxer and Helicopter Evacuation Medic who now runs an adventure business called Adventure Professionals. He uses his background, knowledge and lived experiences to share authentic tips that...
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1403 episodi
What's so Bad about Being Disliked?
What's So Bad About Being Disliked?
Why do we spend so much of our lives worrying about what other people think? In this episode, Glenn e...
When Someone You Love Doesn't Understand Your Growth
When the Person You Love Doesn't Understand Your Growth
Personal growth doesn't just change you—it can change your relationships too.In t...
Monday Motivation #3 - Trust is Built in the Small Things
Monday Motivation #3 – Trust Is Built in the Small Things
Trust is the foundation of every great relationship, every high-performing team...
The Biggest Productivity Hack in the World
Episode Description:
We spend so much time looking for productivity hacks that we overlook the simplest one of all.
Do not...
Work So Hard it would Unreasonable not to Succeed
Success is never guaranteed—but you can dramatically improve the odds.
In this episode, Glenn explores the powerful difference between p...
Monday Motivation #2 - Building Better Teams
Monday Motivation #2 – Building Better Teams
Great leaders don't just build successful businesses—they build great people. In this week's...
The Four Pillars of the Solid Human Foundation
Everything in your life is built on one foundation: you.
In this episode, Glenn shares one of the most important frameworks he's develope...
5 Life Lessons I Wish I'd Learned Earlier
5 Life Lessons I Wish I'd Learned Earlier
Some of life's greatest lessons don't come from books—they come from experience.
I...
Monday Motivation #1 - Before You Lead Others… Lead Yourself
Monday Motivation #1 – Before You Lead Others… Lead Yourself
Welcome to the very first Monday Motivation episode of The Building Better H...
The Greatest Gift you can ever give your Kids
Twenty years from now, your kids probably won’t remember the car you drove, the phone you owned, or how many hours you worked.
But they’ll remem...
Do Hard Things
Confidence isn’t something you’re born with—it’s something you earn.
In this episode, Glenn explores why your brain only starts believing you’re...
We Were Never Meant to do Life Alone
In this episode of the Building Better Humans Project, Glenn explores one of our deepest human needs: the need to belong.
Drawing inspira...
The World is a Circus
The headlines would have us believe the world is falling apart.
Every day we're bombarded with stories of conflict, outrage and division...
Own The Day Own Your Life
We all want a better life, but too many of us try to change everything at once. The truth is, you don’t build a great life overnight—you build it one...
Judgement Creates Suffering
Judgement Creates Suffering. Self-Assessment Creates Growth.
We all make mistakes.
But too often, we turn those mistakes into an identity....
The Sixth Regret
The Sixth Regret of the Dying
We've all heard about the Top Five Regrets of the Dying, made famous by Australian palliative care nurse Bronnie W...
The Courage to Chase Your Dreams
Most people don't miss out on their dreams because they lack talent. They miss out because they never give themselves permission to try.
...
You're Never Stuck - The Science of Neuroplasticity
Most people believe they're stuck because of their personality, their past, or their circumstances. Neuroscience tells a different story.
...
Boundaries - This one might sting a bit
Boundaries, Friendship and the Fear of Disappointing People
Have you ever found yourself saying yes when you desperately wanted to say no...
Deeper Friendships
Everybody wants deeper friendships, stronger relationships and a greater sense of belonging. The problem is that most people are searching for connect...
Your Brain Loves Certainty
In today's episode of the Building Better Humans Podcast, I dive into a powerful concept from neuroscience that has the potential to completely change...
Type 1 v Type 2 Fun
In this episode of the Building Better Humans Project, I want to challenge the way you think about fun.
Most people spend their lives chasing wh...
Army Values - My Recent Visit to Kapooka the home of the Soldier
In this episode of the Building Better Humans Project, I share some reflections from a recent trip back to Kapooka—the place where Australian soldiers...
Five CBT Concepts that can change your life TODAY
In this episode of the Building Better Humans Project, I share a story about stepping outside my comfort zone and recording a podcast episode that spa...
Emotional Fluency in Men
In this powerful episode of the Building Better Humans Project podcast, we delve into the importance of emotional fluency in men, challenging the comm...
Stoic Monday - The Inner Scorecard
In today's fast-paced world, it's easy to get caught up in seeking validation from others. We're constantly bombarded with messages telling us we need...
Leadership is holding each other to the standard
In a world where mediocrity can sneak up on us, it's easy to let bad habits slide and avoid uncomfortable conversations. But what if the key to succes...
Stoic Monday - The Standard You Walk Past
In today's fast-paced world, it's easy to get caught up in the idea that success is just around the corner, but the truth is, our lives are shaped by...
Don't Flinch - Look Yourself in the Eyes
In today's episode, Glenn takes a hard look at the importance of honesty in self-assessment, encouraging listeners to confront their own flaws and wea...
Check Yourself - Self Performance Checklist
In this powerful episode, Glenn challenges listeners to take a hard look at their current habits and decisions, and asks the question that could chang...
Stoic Monday - Discipline Equals Freedom
In this episode of The Building Better Humans podcast, Glenn shares a powerful message about the connection between discipline and freedom. With a per...
Icarus Laughed as he Fell
In this episode of the Building Better Humans podcast, host Glenn Azar shares a powerful story inspired by the myth of Icarus. He delves into the ofte...
Stoic Monday - Amor Fati - Learn to Love Your Fate
In this episode of The Building Better Humans podcast, Glenn explores the Stoic concept of Amor Fati, or love of fate.
He discusses how...
Learn to Be Happy for Others
Welcome back to the Building Better Humans Project podcast. In this episode, we're talking about the importance of genuinely celebrating others' succe...
Gary Vuynerchuk
In this episode of the Building Better Humans Podcast, Glenn shares three life-changing lessons from a conversation he saw with Gary Vaynerchuk.
Stoic Monday - Control the Controlables
In this episode of Building Better Humans, Glenn explores the Stoic principle of control. He explains how people often waste energy on things outside...
Adventure Changes You
In this episode of the Building a Humans Project, Glenn shares a deeply personal conversation about the transformative power of adventure.
As Bad as you want to Breathe
In this episode of the Building Better Humans Project, host Glenn dives into what it takes to truly want success.
Eric Thomas shares a p...
Stoic Monday - Forged not Born
In this episode of the Building Better Humans Project, we're talking about adversity and how we choose to respond to it.
Glenn shares a...
Teens - You don't have to fight for your Freedom.
Teens, you don't have to fight for your freedom, there's a much easier way.
In this episode of the Building Better Humans podcast,...