The Dumbbells
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The Dumbbells
A funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.
Episodi recenti
460 episodi
454: Balanced Health and Fitness (w/ MeLissa Luna)
It’s been 2 years since we have checked in on friend of the pod, MeLissa Luna. We talk everything from how teens exercise at LA fitness, learning to t...
453: Go for Pickles (w/Julian Stern)
Erin welcomes comedian, writer and lapsed marathoner Julian Stern into the weight room to talk cross country running, what not to do in a movie theate...
A Classic Rewind: 256 Boldening, Rock Climbing Gyms and More! (w/ Justin Kim)
Erin and Stanger are continuing their experimentation and this week they head to Hollywood Boulders and give rock climbing a try! They are joined by r...
A Classic Rewind: 272 INSANITY! A review of the Informercial Phenomenon
Everybody remembers those infomercials from 2009 right?? Shaun T. yelling at a bunch of ripped people. Well, you guys asked and we delivered, Erin and...
452: Garlic Girl (w/ Nina Concepcion)
The hilarious and fit Nina Concepcion is back in the weight room telling us all about running her first half marathon, maintaining healthy habits whil...
DB 451: Two Red Heads Walk into a Bar…bell
Erin is welcoming the hilarious Julie Rosing to the weight room! They talk about how Julie narrowly avoiding becoming a Bikram yoga teacher, trying ev...
450: Listener Flex
It’s that time again where Erin and Stanger highlight your recent accomplishments in health and fitness! Listeners completed their first duathlon, got...
449: FIT FOR TV Part 2
Erin and Ryan finish up their conversation and review of the Netflix Docuseries, Fit for TV: The reality of the Biggest Loser. They are talking about...
448: FIT FOR TV Part 1
Erin and Ryan watch and review the new Netflix Documentary, Fit For TV: The Reality of the Biggest Loser. They talk everything from how to make this d...
447: **The Biggest Loser**
Erin and Ryan revisit the 2004 weight loss competition reality show, *The Biggest Loser*, in preparation for the new *Biggest Loser* tell-all Netflix...
446: Listener Questions!
Erin and Stanger answer all of your most recent health and fitness questions including budget friendly ways to measure body fat, how much stretching w...
445: Honk if it’s Back Day
If you’re tired of waiting to hit the back machine section of your local LA Fitness, Erin and Stanger have you covered. They are loading you up with a...
444: HUDA GLUTA WORKOUT
Erin and Stanger are back in the gym trying out Love Island’s own Huda Mustafa’s glute day workout. Find out if they think its going to help your boot...
443: REVIEW: ONE Reese’s Protein Bar
Erin and Stanger are giving their honest and unfiltered review of the new ONE Reese’s protein bar. They cover the macros, ingredient breakdown and if...
442: Swimming and Cheetos (w/ Sydney Steinberg)
Erin and Stanger chat with Sydney about swimming, their love of processed foods, and the nostalgia of old school health stores on this episode!
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441: Ultimate Male Vs. Ultimate Meatball
Erin and Stanger rate and review the 1982 classic Rocky 3. We talk running on the beach, fitness and fashion in the 80s and Stanger showcases his Sylv...
440: Listener Questions!
Erin and Stanger are getting to their inbox and answering your emails! They are talking about how to make it through fitness plateaus, how to train fo...
439: A Salad A Day (w/ Jason Saenz)
Erin and Ryan welcome comedian and writer Jason Saenz back to the weight room to talk finding the right gym for you, how to make the perfect dinner, a...
438: Yoga For All (w/ Alessandra Bonetti)
Alessandra Bonetti joins Erin & Stanger in the weight room to talk summer tennis camp, VHS Exercise tapes and her journey to becoming a yoga instructo...
437: Questions Ep
Erin and Stanger are back and answering your questions about health and fitness! We are covering everything from our favorite protein powders to our b...
436: Health History and Fit Dads! (w/ Mike McLendon)
A solo Stanger welcomes the hilarious and thoughtful Mike McLendon to the Weight Room! They talk about Mike’s wild life and how he got to where he is...
435: Recession Proof your Protein
Erin and Stanger take you through the most cost effective protein to keep your gains both in the gym and in the bank.
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434: Pull-ups, Muscle Building and Fitness Competitions! (w/ Nancy Campbell Stanger)
The great Nancy Campbell Stanger returns to the podcast to talk about her quest for pull-ups, the protein she is now eating for muscles and a recent e...
433: BURN METHOD
Erin & Ryan try the newest and LITERALLY hottest new workout in Los Angeles at BURN LA. We fill you in on our experience with this new workout style a...
432: Best Aux Lifts for your Buck
Erin & Stanger are bringing their top picks of best auxiliary lifts to support your big lifts and shape that body.
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431: Reps for Gains
Erin and Ryan help you navigate the age old question, How many reps do you really need to get the muscle growth you are looking for?? We throw around...
430: Vibration Plates (w/ Julie Brister!)
Erin and Stanger welcome Actor and Improvisor Julie Brister (Sex Lives of College Girls & Brooklyn 99) into the weight room to talk getting fit in NYC...
429: Listener Questions and Flexes
Stanger and Erin are back in the weight room answering more questions on alcohol and gains, favorite songs to dance to and the best ways to avoid eati...
A Classic Rewind: 255 Plant Based Protein and More! (w/ Jackie Johnson!)
Erin and Stanger are taking a rest day so we have a delightful Dumbbells classic for you. This episode was a big day in The Weight Room! Erin and Stan...
428: Kevin’s First Marathon
Erin welcomes first time Marathon-runner, Kevin Porter (Gilmore Guys and Good Christian Fun), back to the weight room! We talk Run Club, First Maratho...
427: All About Creatine
Ryan and Erin finally answer the age old question - is creatine worth it? Will you finally become the hulk? Find out with us in the weight room baby!<...
426: Body after a Baby
As Erin celebrates her baby's first birthday, she opens up to Ryan about her physical and emotional changes that have been a part of this first year p...
425: Bungee Fit or Flop
Erin finally fulfills her dream of trying Air Bungee Fit, and Stanger gets the full rundown of her time in the sky. Listen in to hear their brutally h...
424: Sleep Protocols Revisited
Stanger needs to improve his sleep. So, he and Erin go into detail about what he’s gonna do, and what you need to do to optimize your sleep to maximiz...
423: Hot takes Hot cakes - Listener Q’s
Erin and Ryan catch up on questions from listeners. They give their best ideas on ways to recover after an intense workout, getting the right amount o...
422: Posh Pop Pilates
Erin and Stanger welcome Courtney James Clark (actor and Pilates instructor) to the weight room to talk becoming a Pilates instructor, stretching cont...
421: Squats or Walks?
Erin and Stanger get into a new Scandinavian study showing some exciting news for squats and glucose management and weigh in on the reality of doing s...
420: Lunges, Baby!
Stanger and Erin are breaking down all of your favorite lunge varieties, muscles worked, how to save those knees and where to start if you are looking...
419: Continental Breakfast Survival Guide
Erin and Stanger give their tips and tricks for keeping true to your fitness goals while navigating travel meals and the waffle station at the hotel c...
A Classic Rewind: 252 Erin Officially Joins The Dumbbells
Given the ongoing wildfires in Los Angeles, we’re taking a short break this week and running a classic episode for your enjoyment. Thank you for your...