80/20
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80/20
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the...
Episodi recenti
229 episodiI'm taking a break
Hi friends! Lily here <3 This episode is really important. In today's convo, I share why it's time for me to take a step back. Then, I share a re-run...
how I stopped binge eating & obsessing over food (rerun!)
It's not really about the food. In today's episode, Lily discusses the real reason why disordered eating habits begin and how she overcame her food ob...
the "EVEN IF" mindset & how to practice it with Sarah Helton & Kenzie Todd
Even if I’m single, that job doesn’t work out, I fail, I don’t know what’s next in life… Sarah Helton and Kenzie Todd, co-hosts of Even If, join Lily...
keep walking in faith (even though you might have doubts)
How do you keep walking in faith through the ebbs and flows? This week, Lily chats through Matthew 14 and how Jesus always extends a hand through all...
why isolation isn't healthy & how to strengthen friendships through vulnerability
Loneliness leads to mind games. It shakes your faith and leaves you feeling worse than before. In this episode, Lily unpacks what isolation is and is...
understanding big emotions amidst life's challenges: how to navigate your feelings when it's chaotic, overwhelming, and confusing
Sometimes feelings just don't make sense. And that’s okay, but understanding them should be a top priority. In order to really understand something, t...
stop chasing distractions: living with purpose in your 20's
Where do you find comfort? Do you have habits, routines, or choices that help you avoid the things that really matter? In this episode, Lily takes a d...
learn to ride the wave: an introduction to the SURF series
Stop. Understand. Relationships. Faith. That's SURF, the four components of
learning to find joy and purpose in the ebbs and flows of life.
how to start (and enjoy) running, self-care in a demanding job, staying healthy as an ER nurse with Megan Maynes (aka MegRunnerNurse)
Megan Maynes was 18 years old when she got a call that there was a mass in her ovaries, and she needed surgery ASAP. Along her road to recovery, Megan...
a big life update: moving home feels like a greenlight
Moving is always bittersweet. Over the past three years, Lily has called Annapolis her home. But now, her permanent address has changed, and it's time...
Q1 check-in: maintenance era, keys to confidence, adapting your goals with Meghan McFerran
We're about six weeks into Q1, so it's time for a check in! Meghan McFerran, joins Lily on the mic to talk all things confidence, what it means to be...
girl talk without the bad advice: purity, hearing God’s voice, why people CAN change with Call Her Holy
Laura Eldredge and Nicoletta Bradley from Call Her Holy join Lily on the mic for some “girl talk without the bad advice”. Worldly culture and church c...
psychology hacks for a growth mindset: navigating challenges & changes in your 20's
It's time to train your brain! In your 20's, it seems like every few weeks brings a wave of new challenges and changes. Because of that, Lily is getti...
micro habits to grow in your faith & the key to everything falling into place with Olivia Eve
When you focus on your relationship with God, everything just seems to fall into place. Olivia Eve, host of For You From Eve, joins Lily on the mic at...
my testimony: from manifestation, anxiety, & struggling with self acceptance to Jesus
In this vulnerable episode, Lily shares her full testimony for the first time on the podcast. Since she was a young girl, Lily had always desired acce...
are you navigating life as a twentysomething? | WELCOME TO 80/20
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance...
faith in the waiting season: God’s waiting room is actually His weight room
Was 2024 a waiting season for you? Whether you are waiting for answers, struggling to make a big decision, or simply feeling blocked along the path to...
transforming imposter syndrome into faith based confidence with Callie Gualy
Callie Gualy joins Lily on the mic today for a vulnerable conversation about imposter syndrome, self doubt, and rewiring your routines after a big lif...
how to take an 80/20 approach to new years resolutions
new years resolution are overcomplicated. in this episode, lily breaks down what an 80/20 approach to a new years resolution looks like, how to ensure...
how to cope with emotional burnout, the winter blues, and compartmentalization in your 20's
“Just because I’m spinning in circles doesn’t mean I’m dizzy. Just because I’m sitting still doesn’t mean I’m not busy..." this Matthew McConaughey qu...
freedom on the other side of a tough decision + finding a new version of yourself after a breakup with Tori Desimone
"Take a look in the mirror and set a standard for your life..." Tori Desimone joins Lily on the mic to chat about finding freedom on the other side of...
winter wellness guide 2024: reflections, routines, trend forecast
a winter wellness guide! in this episode, Lily takes the mic solo to reflect on her growth in 2024, what might be trending next year, and her winter w...
pivoting in your 20’s (and how to stop caring about what other people think) with Hannah Ashton
Start treating your 20’s is like a playground, not a waiting room. In this episode, Hannah Ashton joins Lily on the mic to discuss some big changes sh...
the power of saying YES: how one decision can alter your journey for the better with Kenzie Wesp
When Kenzie Wesp’s post grad plans to become a marriage and family therapist shifted to owning and operating one of Nashville’s top fitness studios, s...
ASK LILY: mean roommates, growing in the faith, + uncomfortable comments about my weight
ASK LILY is back! In this episode, Lily is joined by her little sister, Lexie, to tackle some of your advice column submissions. The girls recap how t...
5 things we learned working in a restaurant (ft. Lexie Rakow)
Lily is joined by her little sister, Lexie for a very special conversation reminiscing on their time working at an iconic downtown Annapolis spot. The...
your insecurities are not your identity
Your body is a temple, fearfully and wonderfully made. But sometimes, it’s hard to believe that. What happens when your main focus becomes all the thi...
slow morning routines vs autopilot (and when to use both)
nothing good ever comes rushed, and your fall morning routine is no exception to this rule. in today’s episode, Lily discusses the importance of havin...
my dopamine menu (& how you can build one to increase happiness)
happiness for breakfast, lunch, and dinner babyyyy! in this episode, Lily explains the "dopamine menu" trend and why creating one is actually a good i...
subject to change
is it okay to change your mind? in this episode, Lily discusses a few reasons why it's normal to change your mind (specifically as a twentysomething),...
toxic relationships: when to stay versus when to go
challenging relationships are oftentimes mislabeled as "toxic" simply because they are tough to deal with. in this episode, Lily evaluates the differe...
in the thick of it: deleting instagram, feeling called to live more privately, + too many ideas
Lily is back on the mic after taking an impromptu break for the month of August. In this episode, she shares where her head is at, why she deactivated...
advice i'd give my younger self (part 2): friend groups, harboring feelings, being the smartest person in the room
advice i'd give my younger self (part 2)!
listen to last week's epi here
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advice i'd give my younger self (part 1): roommates, affirmations, and unanswered prayers
a few things I'd tell my younger self.
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When Your Goals Change (Or You Decide You Don't Want Them Anymore)
Is it okay for your goals to change? Is it okay to NOT have a goal at all?
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Have More Fun Than The Photos
What's the real story behind the photo? Was it the moment more fun in real life? In this episode, Lily reflects on some of her most (and a few of the...
Is Joy a Choice?
What does it really mean to actually choose joy? How does this practice impact my daily life?
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Make Your Younger Self Proud
When you're little, it's easy to dream big. Let's get back into that mindset, okay?
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How To Turn Off Intrusive Thoughts & Actually Hear God’s Voice
Did you know that the average mind has about 60,000 thoughts per day? How could anyone possibly differentiate between where those ideas come from? In...
My Fitness Journey & a 4-Part Formula To Start (or Improve) Yours
After facing years of body image issues and working out for the wrong reasons, Lily reimagined the foundational components of her fitness routine from...