The Bodybuilding.com Podcast
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The Bodybuilding.com Podcast
Build your body, build your mind, build your life. 💪
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176 episodiIs Barefoot Training Beneficial
Shoes off in the gym has become a common practice among heavy lifters, but is it actually beneficial? The answer is not so simple. When is the best ti...
A Time and Place for Static Stretching
We've come a long way since static stretching was all the rage. Practices like yoga and foam rolling have grown in popularity over the years, but ther...
26 Years of Bodybuilding.com
Bodybuilding.com is turning 26! Since 1999, BBCOM has brought the top supplements, programs, and workout tips for millions of fitness enthusiasts. Let...
Signature™ Greens and Multivitamin
Bodybuilding.com is welcoming two new Signature™ products to the roster, offering a host of great benefits. From performance to immune health, let's b...
EAAs Vs. BCAAs
EAAs and BCAAs have grown in popularity over the last few years, but which one is best for you? Today we discuss the benefits of both, so you can deci...
Does Creatine Require a Frontloading Phase?
Let's expand on the age old question- do you need to frontload creatine? It may not be necessary, but it certainly has it's benefits. Here are three w...
3 Ways to Release Toxins
We hear the word "detox" everywhere, but what are the real foolproof ways to release environmental toxins? Let's break it down with these three tips....
Strength is Here to Stay
The explosive rise of strength training has everyone chasing gains. Today we discuss strength's endless benefits, and why progressive overload in your...
3 Tips for Programming Weight Loss
It may still be winter, but it's never too early in the year to start crushing your weight loss goals. Try these three fitness tips to shred fat fast.
EP. 30 | Craig Bongelli | Building Muscle Mass and Finding Your One Rep Max
Master Coach Craig joins us again in the studio to talk fundamentals around building muscle and mass, the benefit of knowing and testing your one rep...
5-Minute Friday: K.I.S.S.
No, we aren't referencing the 70's rock band. This simple mindset can help you stop overcomplicating your approach to fitness.
Ep. 29 | Steve Marada | Formulating Signature™ Supplements
Steve Marada is the Head of Product Development for Bodybuilding.com. A Master of Nutrition and Formulator for over two decades, Steve focuses on supp...
5-Minute Friday: How to Bounce Back Post Holiday
Feeling bloated? Tired? Unmotivated? Say no more. Here are 3 tips to get back on track from the holiday sludge.
5-Minute Friday: Meet the New BBCOM App
Welcome to the BBCOM App, where you can workout, track metrics, shop supps, and connect with users. Download now to become a founding member and gain...
EP 28 | Craig Bongelli | Meet The Coach
Coach Craig is your go-to strength coach. A former Strongman and current Coach at Westside Barbell, his goal is to teach you how to build muscle, stre...
5-Minute Friday: Chocolate Protein Cookie Recipe
Sshh.. don't tell your friends these are macro healthy cookies. Give these a try for your next holiday gathering.
Ep. 27 | Kenneth Yu | Fittest at 40
Ken Yu, CPT brings energy that doesn't overshadow his educational guidance—working out with him is like working out with your lifting buddy.
5-Minute Friday: Meet the Bodybuilding.com Master Coaches
We’ve been on a mission to provide you with an entirely new app experience here on Bodybuilding.com serving both as a personal trainer in your pocket...
Ep. 26 | Yaya Vargas | From Rebuilding Homes to Rebuilding Bodies
Yadira "Yaya" Vargas empowers you to find the intentionality behind your movement. She believes the why defines your how—getting the results you want,...
5-Minute Friday: How to Avoid Cold & Flu Season
It’s that time of year again when the sniffles sing and the coughs ring. There are a few things that you can do to try and combat these pesky illnesse...
Ep. 25 | Harry Vargas | Military Mindset in The Gym
Harry Vargas, CPT pushes the limits in and out of the gym. Injecting creative movements into his programming, his tough love and no-nonsense approach...
5-Minute Friday: Welcome RYSE Supplements!
RYSE is now available on Bodybuilding.com. With their extensive product catalog and iconic flavor licensing, RYSE uses clinical evidence and the lates...
5-Minute Friday: The Truth Behind Mindful Eating
Eating on the go has become a habit for many but needs to be broken. Plan your meals ahead and when you sit to eat, don’t do so at your desk or while...
5-Minute Friday: Debunking the Anabolic Window
You don’t have to sprint home for the eggs or scarf down a protein bar on the way out of the gym. There are more significant ways to get protein that...
5-Minute Friday: Lifespan vs. Healthspan
Until recently we were really only concerned with living longer. However, with life expectancy experiencing a drop, a fulfilling life has become about...
Ep. 24 | Anthony Crouchelli | Putting Community First & The Rise of Run Clubs
In this episode we talk with Anthony Crouchelli about the importance of community in fitness and how he’s transformed the run club experience with his...
5-Minute Friday: Five Reasons to Add Magnesium
If this key mineral isn’t part of your daily routine, this one’s for you. Magnesium plays a vital role in muscle contraction and relaxation helping to...
5-Minute Friday: Fall Asleep Faster
Having a stress-free bedtime routine is easier said than done. The reality is when it’s time to go to bed, we don’t have time to truly decompress maki...
5-Minute Friday: Return of Kaged on BBCOM
Welcome back to BBCOM, Kaged! Started by leaders in the supplement space with a combined 30+ years' experience, Kaged has made it their mission since...
5-Minute Friday: The Single Best Exercise
Think you’ve mastered the deadlift? Respectfully, you haven’t. One of the only strength exercises that works your body from head to toe, we've got a f...
Ep. 23 | Jake Boly | Choosing the Right Footwear for Movement
ICYMI: Picking the right shoe MATTERS. Today we break down the importance of footwear as it pertains to specific movement patterns and why the one siz...
5-Minute Friday: You’re Not Lifting Enough Weight
Did you know it takes an average of 16 sessions (or longer) to notice muscle growth? No matter where you are on your fitness journey there is one thin...
Ep. 22 | Craig Bongelli | Becoming a Professional Strongman & Drilling Discipline
Jump into a convo about what it takes to become a professional Strongman athlete, how those qualities transfer to everyday life, and a viral moment th...
5-Minute Friday: Nature is The New Nightclub
Millennials and Gen Z are swapping nightclub culture for adventures in nature. A whopping 61% of both generations are aiming to drink less in 2024 cit...
5-Minute Friday: One Year of The Catalyst
One full year of letters focused on living a longer and healthier life through movement, nutrition, sleep, stress management, and consistency. To than...
5-Minute Friday: Here's Your Sign to Give Running a Try
Hate running? You're not alone. Though what if we could convince you that there's more than meets the calf cramp when it comes to logging miles? Check...
5-Minute Friday: Meet Your New Morning Routine
The typical foods we correlate with the first meal of the day were mostly constructed by marketing conglomerates. Today we’re breaking open the mornin...
Ep. 21 | Lance Parker | Building Better Fitness Through Aerobic Training and Tracking
In this episode we break down why NOT being #1 can be used to your advantage, how to switch fitness focuses effectively and building a base through ae...
5-Minute Friday: 5 Tips For Better Air Travel
Flying can be a pain-literally. Keep these five tips top of mind the next time you're gearing up for a trip. ✈️
5 Minute Friday: The Top Benefits of Creatine
Creatine is arguably the most beneficial supplement you can be taking. Don’t believe us? Listen in.