Girls Gone WOD Podcast
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Girls Gone WOD Podcast
What started as a podcast about CrossFit(R) has evolved into a weekly discussion about wellness, mental health, body image, marriage, and community. Join Joy & Claire every Thursday for the best conversations you didn’t know you were missing.
Episodi recenti
187 episodi364: Owner of KaisaFit Kaisa Keranen
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363: Holiday Spectacular! New Year New Habits and a Fabulous Gift Guide
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362: The Sassy Dietitian Rants We Live For
Laura Ligos and Joy talk about: diet culture rage over the holidays and how to manage your social media feed, how nutrition affects hormones and what...
Ep.360: “Challenge Foods” with Mental Health Therapists Joy and Audrey
Licensed therapists Joy Parrish, LPC and Audrey Steffano, MSW, LICSW talk about the different levels of care when treating eating disorders, what it m...
Ep.359: How to Navigate Difficult Conversations
JK McLeod
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Ep.358: How Does the Fitness Culture Influence Our Behavior?
Welcome back Dr. Joy Gero to the show! Joy and Joy talk about the fitness culture and how it influences our daily lives and beliefs, whether we are aw...
Ep.357: Niki Brazier Part II // Her Experience with Postpartum Anxiety
Postpartum online support groups
Fourth Trimester Foundations
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Ep.356: Your Path to Wellness with Integrative Herbalist Amy McKelvey
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Ep.355: Disordered Eating, Intuitive Eating, and Healing Your Relationship to Food
Nicole Cruz RD Instagram
Evelyn Tribole + DAN Harris episode
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Ep.354: Capital “D” Doing with Mom Sandy
Joy and Sandy talk about manifesting and how we can bring more intention to our daily lives.
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Ep.353: Niki Brazier on Deciding to Have a Baby
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Niki Brazier in 2016 on GGW Podcast
Ep.352: Crossfit Games Athlete Alethea Boon
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Ep.351: Intuitive Eating is Not What You Think It Is
Molly Bahr Counseling
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Ep.350: What I Ate in a Day Takedown
We are joined by Laura Ligos the Sassy Dietitian to talk about her top 3 products and why “what I ate in a day” posts are so troublesome.
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Ep.349: Mom Sandy and Joy Talk About Grief and Loss
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Ep. 348: Hi GGW! We’ve Missed You!
It’s been awhile but we’re back to talk health, wellness, and fitness. Subscribe and share with your friends!
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REMINDER! We’ve moved to joyandclaire.com
Subscribe to THIS IS JOY & CLAIRE wherever you listen...
Subscribe to This is Joy & Claire
REMINDER! We’ve moved to joyandclaire.com
Subscribe to THIS IS JOY & CLAIRE wherever you listen...
Ep.347: GGW Changes! We’re Moving!
Have you heard the news? We’re changing our podcast name! Listen to this episode for all the details and learn how to follow us on the new feed, This...
Ep.346: Vibe Out Of It
We’re so close to moving the podcast over to THIS IS JOY & CLAIRE! Stay tuned for updates on our social media accounts. This week Joy talks about a re...
Ep.345: Productive Anger
We talk more about the Rage Spiral episode and review some of our listener reactions. Rage is productive, y’all! We discuss the recent Peloton commerc...
Ep.344: Rage Spiral
We hit a breaking point this week and throw all of our feelings in to this episode. But first, Claire reviews her birthday dinner and shares an odd ex...
Ep.343: Birthday Wishes
So many things to celebrate this week! Claire’s birthday! The release of the Claire Chestee! We talk about our dream birthday scenarios, what we’re cu...
Ep.342: Bread Defense
Sourdough starters, would-you-rathers, TDC talk, and a life update. This week we’re giving you all the goods! And hold onto your hats, because it’s al...
Ep.341: Dr. Shakha Gillin Answers Your Questions
This week we welcome back Dr. Shakha from Coast Pediatrics. You may remember her interview with husband Dr. Scott Gillin when they talked about creat...
Ep.340: Emily Schromm is Back!
Emily Schromm returns to the show and we have one of the BEST conversations in GGW podcast history! Emily is an extraordinary human, and we’re so luck...
Ep.339: Crimp Your Hair It’s Halloween
Happy Halloween! We hope you’re dressing up your pets and children and eating all the candy. Don’t be that neighbor who hands out toothbrushes. This w...
Ep.338: Deep Convos in Whistler
It’s a fireside chat in Whistler! Claire, Joy and Alyssa Royse had a slumber party podcast in our hotel room during our wonderful trip to Whistler. We...
Ep.337: Playing Hard To Get
This week we talk about our trip to Whistler and how we loved spending time with the amazing Crossfit affiliate community. Oh, and how we saw TDC but...
Ep.336: Mallory and Cassidy from the Adulting Web Series
Get ready to laugh because we have two hilarious women on the podcast this week! The stars of the Adulting web series, Mallory Fuccella and Cassidy Da...
Bonus Episode: Mental Health Therapists Lisa and Joy Answer Your Questions
In honor of Mental Health Awareness week, yours truly Joy and her therapist/colleague friend Lisa (who also appeared on GGW episodes 66 and 97) record...
Ep.335: EC Synkowski Returns
EC Synkowski is back to give us an 800g challenge update (check out Episode 306 and 278 for her other interviews)! We talk to EC about her new free Co...
Ep.334: Will Lanier + OUTWOD
We’re chatting with our friend Will Lanier of OUTWOD/TOF. You’re going to hear a lot from him today, but we don’t want you to miss out on the chance t...
Ep.333: That Was ONE Time
Here’s the deal. We want Alec Smith on the show, the Aaron Samuels of Crossfit. We ruined our chance with the real Aaron Samuels, Johathan Bennett, be...
Ep.332: The Warrior Clinic
Dr. Scott Gillin and Dr. Shakha Gillin are practicing physicians who created The Warrior Clinic. The mission at The Warrior Clinic is to guide and emp...
Ep.331: Writer, Coach, and Entrepreneur Alyssa Royse
Alyssa Royse from Rocket Crossfit is a powerhouse! Wow, she leaves a lasting impression on your soul. We met her at the 2019 Crossfit Games during an...
Ep.330: Laura Ligos The Sassy Dietitian
Laura Ligos The Sassy Dietitian returns! Our favorite dietitian breaks down the latest Crossfit vs Dietitians news, why all the drama? We talk about t...
Ep.329: Crossfit Games Athlete Amanda Barnhart
Amanda Barnhart absolutely rocked the 2019 Crossfit Games! This week we sit down with Amanda and talk all about the Games experience. How the heck doe...
Ep.328: Respectful Convos
We were blown away by the responses we received after last week’s tough conversation. We share listener emails and responses to the gun control vs men...