7 Good Minutes
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7 Good Minutes
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a posi...
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1126 episodi
Gentleness in the Morning Changes Everything
Gentleness isn’t weakness, it’s wisdom.
When you start your morning with softness instead of rush, your entire day begins to unfold diffe...
Most People Rush the Morning. Here’s the Better Way.
Most people rush through their mornings without realizing it sets the tone for the entire day. In this episode, we talk about why slowing down just a...
7 Good Minutes: Extra - In the quiet sanctuary of...
In today's 7 Good Minutes: Extra segment, we explore the sacred potential of morning as a sanctuary for remembering and choosing. Reflect on how you c...
Reclaim the Morning, Reclaim Yourself
Transform your entire day by transforming how it begins. Discover why your morning routine is one of your most powerful tools for personal growth and...
7 Good Minutes: Extra - The energy you carry is not...
In today's 7 Good Minutes: Extra segment, we explore how your energy is not something that happens to you, but something you actively create. Reflect...
Your Energy is Yours to Shape
Discover how your daily energy isn't something that just happens to you. It's something you actively create. Learn practical ways to consciously shape...
7 Good Minutes: Extra - The most powerful changes...
In today's 7 Good Minutes: Extra segment, we delve into how the most powerful transformations begin with our willingness to see clearly. Reflect on wh...
Start with Awareness, End with Impact
Explore how true transformation begins not with force or effort, but with the quiet power of awareness. Discover why seeing clearly is the foundation...
7 Good Minutes: Extra - The door to transformation opens...
In today's 7 Good Minutes: Extra segment, we explore how transformation begins not with perfect preparation, but with wholehearted presence. Reflect o...
You Don't Need to Be Ready, Just Present
Discover why waiting to feel "ready" might be keeping you from the very experiences that will help you grow. This gentle exploration reveals how your...
7 Good Minutes: Extra - Your tone is the invisible...
In today's 7 Good Minutes: Extra segment, we explore how your tone serves as an invisible bridge between hearts, and how building it with intention ca...
Choose Your Tone for the Day
Discover the transformative power of consciously choosing your tone each day. This episode reveals how your voice can become a tool for creating bette...
7 Good Minutes: Extra - Your breath is the...
In today's 7 Good Minutes: Extra segment, we explore how your breath serves as the continuous thread connecting every moment of your life and how foll...
Let Your Breath Lead the Way
Discover how your breath can become your most trusted guide through life's challenges. This episode reveals the profound wisdom available in something...
7 Good Minutes: Extra - You are not who you...
In today's 7 Good Minutes: Extra segment, we delve into the liberating truth that your identity is not fixed by past patterns or others' expectations,...
Decide Who You Want to Be Today
Explore the transformative power of consciously choosing who you want to be each day. This episode reveals how to move beyond reactive living into int...
7 Good Minutes: Extra - The morning asks...
In today's 7 Good Minutes: Extra segment, we explore how each morning offers us a clean slate, asking nothing of our past failures and everything of o...
Every Morning Offers a Fresh Start to Practice
Discover how to transform your mornings from routine repetition into meaningful practice. This episode reveals the gentle power of approaching each da...
7 Good Minutes: Extra - A grounding thought is...
In today's 7 Good Minutes: Extra segment, we explore the deeper truth that grounding thoughts work not because we feel grounded, but because we choose...
Start With a Grounding Thought: Anchoring Your Day in Wisdom
Learn how starting your day with one intentional, grounding thought can anchor you in stability and wisdom, no matter what challenges arise. This epis...
7 Good Minutes: Extra - The mind at sunrise is like...
In today's 7 Good Minutes: Extra segment, we explore the metaphor of the sunrise mind as still water, examining how the natural clarity of early morni...
Train Your Focus at Sunrise: Morning Clarity for Daily Success
Discover how the quiet clarity of sunrise offers the perfect opportunity to train your focus and build mental discipline. This episode explores practi...
7 Good Minutes: Extra - Grace is not about moving...
In today's 7 Good Minutes: Extra segment, we explore the deeper meaning of grace as presence rather than pace, and how allowing each moment the space...
Grace is the Opposite of Hurry: Finding Peace in Presence
Discover the transformative power of choosing grace over hurry in your daily life. This episode explores how moving with unhurried presence can bring...
7 Good Minutes: Extra - Between sleep and action...
In today's 7 Good Minutes: Extra segment, we delve into the sacred pause that exists between sleep and action, exploring how this often-overlooked tra...
Step Into Your Day with Mindful Awareness and Purpose
Transform your entire day by learning how to step into it with full awareness rather than stumbling through on autopilot. This episode explores the sa...
7 Good Minutes: Extra - The morning mind is like...
In today's 7 Good Minutes: Extra segment, we explore the profound wisdom that your morning mind is like fresh soil, ready to nurture whatever thoughts...
How Your Morning Mindset Creates Unstoppable Daily Momentum
Discover how the first few moments of your morning hold the key to creating unstoppable momentum throughout your entire day. This episode reveals the...
7 Good Minutes: Extra - The mightiest oak was once...
In today's 7 Good Minutes: Extra segment, we explore how the mightiest achievements begin as small seeds that require patient determination to reach t...
7 Good Minutes: Extra - A cluttered mind cannot...
In today's 7 Good Minutes: Extra segment, we explore how mental clutter acts like static that prevents us from hearing the gentle wisdom that peace is...
7 Good Minutes: Extra - The mind you cultivate at...
In today's 7 Good Minutes: Extra segment, we explore how the mental state you cultivate each morning becomes the inner compass that guides your entire...
How Your Morning Ritual Transforms Your Entire Mindset
Discover the powerful connection between your morning choices and your mental state throughout the day. This episode reveals how to intentionally craf...
7 Good Minutes: Extra - Each dawn offers not just...
In today's 7 Good Minutes: Extra segment, we delve into the profound invitation that each dawn offers, not just to start another day, but to begin you...
Why Every Day Deserves a Fresh, Clear Start
Learn why every single day deserves the gift of a clear, intentional beginning and how to create that clarity even when life feels overwhelming. This...
7 Good Minutes: Extra - The morning that begins in...
In today's 7 Good Minutes: Extra segment, we explore how the peace you cultivate in your morning creates a foundation of grace that supports you throu...
How to Make Peace Your Daily Morning Ritual
Discover how to transform your mornings from chaotic rushes into peaceful rituals that set the tone for your entire day. This episode reveals why peac...
7 Good Minutes: Extra - The soul that knows...
In today's 7 Good Minutes: Extra segment, we explore how your soul's value exists completely independent of your productivity. Reflect on what would c...
You Are More Than Your Endless To-Do List
Feeling overwhelmed by your endless to-do list? This gentle morning reset reminds you that your worth isn't measured by productivity. Discover how to...
7 Good Minutes: Extra - A quiet mind is not...
In today's 7 Good Minutes: Extra segment, we explore how a quiet mind serves as a clear mirror, reflecting the wisdom that's always been present withi...
Quiet the Mind, Open the Day with Intention
Discover the transformative power of beginning each day with a quiet, receptive mind. This episode explores how mental stillness creates space for wis...