Maintenance Phase
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Maintenance Phase
Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.
Episodi recenti
90 episodi
The Food Babe
One blogger bravely pushes back against Starbucks, Subway and basic scientific facts.
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Seed Oils
Why are you, as a man, afraid of sunflowers.
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Thanks to Doctor Dreamchip for our lovely theme song!
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Herbalife
We’re talking about our first diet MLM and IT’S A REAL DOOZY!
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Ultra-Processed Foods
Everyone agrees that processed foods are bad for you. When it comes to defining what they actually are, however, there is considerably less agreement....
BONUS: MAHA's First 90 Days
From our Patreon feed, we're catching up with RFK Jr. and his cadre of "Make America Healthy Again" influencers.
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The Bulletproof Diet
Meet the tech bro on a noble quest to double his lifespan, improve his productivity and irritate his waitress.
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Blue Zones
The places where humans live the longest are explained by traditional lifestyles, widespread incest or systematic fraud, there is no fourth option.
BONUS: What's New With RFK Jr.?
Because we live in hell, here is last month's bonus episode about RFK Jr.'s presidential campaign with a new intro about what he could do at HHS.
Richard Simmons Isn't Missing
The internet gets weird investigating the "disappearance" of America's gay best friend.
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Growing Up Richard Simmons
Before building his fitness empire, America’s most bedazzled fitness guru was a guy named Milton from New Orleans.
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The Myers-Briggs Personality Test
How a mother, a daughter and a crackpot Swiss psychologist gave us the world's most popular Buzzfeed quiz.
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BONUS: Breaking Down The Latest Anti-Trans Victory Lap
We went a little easy on the Cass Report in our last main feed episode, so we're back to [Mortal Kombat voice] FINISH HIM!!!
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"Rapid-Onset Gender Dysphoria" Part 2: Panic! At The Endocrinologist.
Thanks to Jules Gill-Peterson (jgillpeterson.com) and Julia Serano (patreon.com/juliaserano) for help researching this episode and Evan Urquhart, Park...
"Rapid-Onset Gender Dysphoria" Part 1: The Cooties Theory of Transgender Identity
Thanks to Jules Gill-Peterson (jgillpeterson.com) and Julia Serano (patreon.com/juliaserano) for help researching this episode and Evan Urquhart and P...
Jamie Oliver
In the 2000s, Jamie Oliver made a big splash with his work reforming kids’ meals in the UK and US. Was his work wicked slammin’, or just proper rustic...
COVID Conspiracies
What was missing from America's pandemic response? According to the internet, a sunshine vitamin, a malaria treatment and a whole lot of horse paste.<...
Ozempic
Ozempic is being hailed as “the end of the Obesity Epidemic.” This week, Mike and Aubrey dig through the sensational claims. But will they make it pas...
"Soy Boys"
How a plant-based pejorative went from an alt-right burn to a core concern of mainstream Republicans.
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RFK Jr. and The Mainstreaming Of The Anti-Vaxx Movement
Join us for a 75 minute answer to a 5 word question: Is there mercury in vaccines?
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RFK Jr. and The Rise of the Anti-Vaxx Movement
A political candidate has some questions and we have some extremely obvious answers.
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Pilates
Somehow an episode about an old-timey fitness influencer ended up being one of our most wholesome ever. We're as surprised as you are.
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Brittany Dawn
How a fitness influencer went from small-time scammer to one of the Internet’s leading villains.
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BONUS: The Conservative Diet Books of Yore
We're taking a much-needed break this week so to tide you over here is one of our bonus episodes!
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Oprah v. Beef Part 2: Apocalypse Cow
The closing argument of our two-part Oprahsode starts in a Texas courtroom, wanders through some British slaughterhouses and ends with an emu.
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Oprah v. Beef Part 1: The Rise of "Veggie Libel"
On April 16, 1996, Oprah Winfrey did a show about mad cow disease. Six weeks later, a couple of Texas cattlemen had a cow (sorry).
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The 10,000 Steps Myth
This week we're digging into the weird history of an omnipresent fitness goal. Episode comes free with a happy meal.
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The Trouble with Sugar
This week we're tackling three big ideas about sugar: It causes hyperactivity in kids, it's as addictive as cocaine and it raises blood sugar in unive...
"Forks Over Knives": Is a Vegetarian Diet Better For You?
A viral documentary says a "whole foods plant-based diet" will prevent heart disease and cure cancer. But once we look into the MEAT of the matter wil...
The Instagram Fiber Feud
Aubrey tells Mike about the diet that took over New York City (and its bathrooms).
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Doctors Have a New Plan for Fat Kids
Last month the American Academy of Pediatrics released a new set of guidelines for "childhood obesity." We have some comments.
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Elizabeth Taylor's "Elizabeth Takes Off"
History should make you feel weird and so, apparently, should diet books.
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“Glorifying Obesity” And Other Myths About Fat People
This week, we're talking about Aubrey's new book, "'You Just Need To Lose Weight' and 19 Other Myths About Fat People." And we're yelling about Piers...
Workplace Wellness
Charging disabled people more for health care is illegal. But what about ... charging non-disabled people less?
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The Food Pyramid
In the 1990s, the Food Pyramid was one of the most recognizable symbols in nutrition education. But where did it come from? Why was it created by the...
Bonus: Mike's New Podcast!
Mike and Aubrey introduce Mike's new show, If Books Could Kill! Find it on Apple, Spotify, Stitcher, Google and wherever else you get your podcasts. <...
The Daily Harvest Food Poisoning Scandal
“Herpes is basically living the dream” — Aubrey Gordon.
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Mini-Sode: The Dr. Oz Campaign
Pennsylvania listeners check your registration here!
Mike and Aubrey break down the policies and promises of Dr. Oz's Senate campaign in...
Paul Bragg & The Rise of Apple Cider Vinegar
Health claims about apple cider vinegar are everywhere. But are they true? This week, we hop into the wayback machine for the story of America's first...
The French Paradox
How an early-'90s newsmagazine show convinced a generation of Americans to start drinking red wine. For the antioxidants!
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Goop
Do we even need to write a description? It's the Goopisode!
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Thanks to Doctor Dreamchip for our lovely the...