Don't Skip The Easy Stuff - How To Stop Overcomplicating The Process

Most people don’t fail because the work is too hard, they fail because they skip the easy stuff.

In this episode we explore why simple ac...

The Stack Principle - Building Momentum Through Small Wins

After two years away, the podcast is back, and there’s no better way to kick things off than with the core idea behind my coaching philosophy: The Sta...

Perspective, Gratitudes and Finding Positives From Difficult Situations

This episode analises a negative experience I went through with my dog suffering a heat stroke. It was a challenging few days that I struggled with, e...

A Neuroscientists Advice For A Good Life - with Nicole Vignola

The first ep of the new series and it's a banger. Nicole is a hugely knowlegable neuroscientist with a great perspective on life and is someone that h...

Good Life - Series 3 Round Up & Intro to Series 4 🎙️

A short and sweet episode bringing you a breif summary of the vibe of this past series of How To Live A Good Life as well as an introduction into this...

The Art of Full Engagement

We've all heard about how being more present can improve our lives. This episode goes into the benefits of being engaged with what you are doing momen...

The 10,000 Rep Mindset

If you want to make improvements in any area, it's all about getting your reps in.

Your brain and body can only learn through repeptition...

Turning Having My Phone Stolen Into A Positive Experience - Opportunities To Practice pt I

There aren't many more valuable skills than being able to find the good in bad experiences, or better yet being able to flip negatives experience into...

Reverse Gratitudes - Feel Calmer, Think Clearer and Improve Your Resilience

Practicing gratitudes regularly has a huge positve benefit on our physical state and our mental wellbeing, but many of us find it hard to be grateful...

How To Practice Better Discipline - The Discipline Diary 📓

How to get more done, feel more motivated and build the habit of being more disciplined.

The discipline diary is a simple tool you can us...

The Great Experiment - Taking The Scientists Approach To Self Improvement

There's no quicker way to take the pressure and emotions away from an outcome than to simply look at your process as an experiment.

It's...

Choose Short Term Discomfort

Most of lifes problems can be solved by choosing short term discomfort in the right here and now.

We all know the transformational benefi...

The 3 Skills That Will Make 2023 Your Best Year Yet

It’s that time of year again. Full of resolutions, goal setting and high expectations.

I want to offer you an alternative this year, rath...

Journaling 101 - The Daily Benefits of Writing Shit Down

Journalling is as important as training and nutrition. It's something I wholeheartedly believe in because I have first hand experienced the transforma...

The Power of Personal Change

Lessons on how to bring about positive personal change into our own lives.

A good life is a well designed life and a life where we are bu...

The Principles Of A Good Life

This episode is all about defining what a good life is and identifying the core principles and practices.

These principles and how we can...

Objects In Motion, Stay In Motion - Building Momentum

Motivation can only take you so far, momentum and the ability to put value on small actions is what is going to take you all the way.

Get...

Nutriton, Values and Behaviour Change with Maya Robinson - @acryforhealth

This is one of my longest podcasts to date, primarily because we just had a lot of fun talking about the psychology of nutrition and then following th...

Mental Health, Gratitude & The Power of Writing - HJ Smith @hannahjayne_writes

This is a really good one. HJ talks so beautifully about how we can train our mind to be prepared for what life throws at us.

She is a bi...

Win The Morning, Win The Day

Show me your morning routine and I will tell you if you are going to achieve your goals or not.

People seriously undervalue the impact a...

There Is No Easy Way - aka Eating Lemons 🍋

There is no easy way, and that's ok.

The longer you look for quick fixes, shortcuts or the easy way, the longer you are closing off your...

My Advice for 2022 - 3 Simple, Effective & Easy Wins

A less formal episode covering the 3 points I see as key advice for 2022.
Simple, effective and easy to impliment. These three points are no bra...

The Importance of a Personal Philosophy

There is nothing more important than creating an aim and a vision for yourself that you can see as an aspirational goal. Small goals are act as avenue...

Labels, Limiting Beliefs and the Story We Tell Ourselves

The Power of Journaling - Taking Control of Your Narrative

Personally, I see journaling and gratitudes as important to long term health as training and nutrition.

It's a simple but hugely transfor...

Coach is Back - Setbacks, Lessons & Fuel for Growth

An honest and open conversation about the journey I have been on recently. A few setbacks lead to a wobble with my identity and my daily process. As i...

The Way You Do Everything - High Standard Habits

Standards are important. The care and attention you give to the small things in your life will often show through when it comes to the big decisions a...

Chances To Change - Growth, Reps & Practice

Change is hard. Just by it's very nature, change has to be uncomfortable for it to happen at all.

This podcast goes over how to identify...

The Power of Purpose - Finding Fulfilment in a Personal Project

Motivation comes and goes and in reality, we spend the majority of time in the space where we have a whole host of things we need to do when we don't...

Self Awareness - The Goal Above All Goals

For us to manage our minds and take control of our lives, it is important to develop a level of self awareness where we understand how and why we thin...

Becoming a Master of Life - an Intro to Season 2

The Coach Pratts Podcast is returning after a 4 week break. This episode outlines why ive chosen to go for a second season and gives an intro of what...

The Philosophy Behind My Training Practices

Training is training.

No matter the goal, training is there as a vehicle for improvement. In this podcast I go into detail about the etho...

Performance Goals Over Everything - with Jack Anderson @jackptuk

This week it’s big training chat with the man Jack Anderson aka Jackptuk!

Jack was an olympic lifter turned hybrid athlete doing his firs...

Women's Rugby & The Gender Bias In Sport - With Stef Evans

In this episode Stef and I discuss the current women's six nations, the reason why sporting role models are so important and the gender bias in women'...

Win The Moments - 3 Steps For Seeing Success In 2021

Gyms are back in England and with that is everyones motivation to train, eat right and be healthy. It's like a nationwide 'diet starts Monday'. But ho...

Creativity, Adaptability & Turning Work Into Play - Warren Abrahams @wacoaching4potential

Wales Women's head coach Warren Abrahams is renowned for his creativity and ability to get players thinking outside the box. He has worked in many eli...

Being Anti-Fragile - How Resilience Can Make You Immune To Stress

Long term success and happiness in your life will come down to your outlook toward stress and your ability to turn it into fuel for growth.

Breaking Free From Diet Culture - Why Fat Loss Isn't The Answer & How To Do Better

This podcast is a must listen for coaches and avid gym goers alike. For far too long the fitness industry has kept itself tightly restricted in its fa...

The Real 80/20 Rule - How To Become Great At Anything

It's safe to say there's a tonne of information out there and available to us these days. It has its positives but it can also make seeing progress in...

Rugby. Role Models & Yogability - With Alecs Donovan

In this Ep we talk about Alecs Donovans personal journey into rugby as well as what it was like opening up her yoga studio The Yoga Hub at the start o...