Mind your Mornings
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Mind your Mornings
Hello and welcome to Mind Your Mornings a bimonthly podcast with host, Anna Chandy. Anna is a practising counsellor and a certified training and supervising transactional analyst. Over the last twenty-seven years, she has interacted with more than five hundred people, both individuals and families....
Episodi recenti
57 episodi
Mind Your Mornings With Anna Chandy - Caregiving with Vineeta and Brinda
The last few years has made us all conscious of the role of someone taking care of an unwell family member. I guess the pandemic set this in motion. W...
Mind Your Mornings With Anna Chandy - Addiction with Sudha & Manoj
I am Anovshka, your host for this season. And I am back with another episode of Mindyour Mornings. In the last episode we discussed addiction with Sud...
Mind Your Mornings With Anna Chandy - Addiction with Sudha
When we look at someone who can’t stop drinking regularly, who smokes, whogambles, or is obsessed with video games, someone who shops at the slightest...
Mind Your Mornings With Anna Chandy - Madonna Whore Complex with Farah and Richa
The term was originally coined by Freud. And it basically places women into two distinct categories. Either the Madonna or the Whore. So, the underlyi...
Mind Your Mornings With Anna Chandy - Grief featuring Monisha and Maneesha
Today let’s talk about grief. Often described as the darkness in the mind, the bottom-most pit of feelings, the heavy cloud that we carry with us. Gri...
Mind Your Mornings With Anna Chandy - Narcissistic Personality Disorder
In this episode I talk about Narcissistic Personality Disorder, part of the Cluster B of disorders. What defines individuals with this disorder? What...
Mind Your Mornings With Anna Chandy - Anti -social Personality Disorder
Today I talk about another disorder from Cluster B – Anti-social Personality Disorder. What makes them feel it is them against the world. Why do they...
Mind Your Mornings With Anna Chandy - Histrionic Personality Disorder
In this episode, I will talk about the second disorder in Cluster B – Histrionic Personality Disorder. If there is one word that sums up this disorder...
Mind Your Mornings With Anna Chandy - Borderline Personality Disorder
Today let’s look at a personality disorder that is well-researched and defined. Borderline Personality Disorder falls under Cluster B, the emotional,...
Mind Your Mornings With Anna Chandy - Personality Disorders
In this season, I thought we could take the conversation a step further. Let’s talk about personality disorders. After a lot of research, experts have...
Mind Your Morning With Anna Chandy - Season 2 Finale
Welcome to the final episode of Season 2 of Mind your Mornings. This season we took a break from psycho-education. Instead we decided to look at menta...
Mind Your Morning With Anna Chandy - Navigating through Sexuality
What happens when you are young and queer? When you begin to sense attraction before you even have the vocabulary for it? When everyone around you moc...
Mind Your Morning With Anna Chandy - Millennials and Dependency
In this episode we will talk about the inner lives of two generations who are rarely understood and often labelled fickle. Millennials and Gen Z – the...
Mind Your Morning With Anna Chandy - Mind Body Connect
Today, we are going to get a preview into the connection between mind and body. The concept is not new; it is well understood since ancient times. Neu...
Mind Your Mornings With Anna Chandy - Intergenerational Trauma & Family Secrets
In today's episode, we’ll discuss a phenomenon which is lesser known: Intergenerational trauma and The family secret. What is the unsaid message that...
Mind Your Mornings With Anna Chandy - Therapy and Relationships
In today’s episode we have Reshma Prakash, an accomplished therapist and an integral part of the team at Anna Chandy & Associates. With her we have Go...
Mind Your Mornings With Anna Chandy - Systemic Therapy
In this episode Anna Chandy gets candid in conversation with her client, Sanjay.
Sanjay hails from a business family, and started seeing Anna as...
Mind Your Mornings With Anna Chandy - Self Awareness and Self Love
Today, we have two very special guests with us.
Deepti Chandy is an associate counsellor at Anna Chandy & Associates. She has been practicing th...
Mind Your Mornings With Anna Chandy - Conversations from a closed room
In this season of Mind your Mornings we will unpack Mental Health from within. People just like you and me will recount their journeys – as therapists...
Mind Your Mornings With Anna Chandy - Episode 37 - The Chameleon Effect
The most common association with a chameleon is its ability to change color. What can we learn from it and how does it reflect the human mind? Discove...
Mind Your Mornings With Anna Chandy - Episode 36 - Decoding Toxic Relationships
Toxic Relationships are not that uncommon but it could take a very long time to recognise and step out of one. In this episode we will take you throug...
Mind Your Mornings With Anna Chandy - Episode 35 - Decoding Dysfunctional Families - Power and Control
All happy families are happy in their unique way. But all dysfunctional families are unhappy for the same reason – power and control. Join me as I tak...
Mind Your Mornings With Anna Chandy - Episode 34 - Internalizing Trauma
What happens when we internalise trauma? Where does it go?
And more importantly how do we release it from the confines of our mind and body? Dis...
Mind Your Mornings With Anna Chandy - Episode 33 - Compassionate Inquiry
What do therapists look for when they are in the room with the client? How can they go deeper to heal the individual? Compassionate inquiry – an appro...
Mind Your Mornings With Anna Chandy - Episode 32 - Connection and Authenticity
Shamans, healers, therapists. What is the commonality between them and the impact they have on us? Is there something deeper that they can see which i...
Mind Your Mornings With Anna Chandy - Episode 31 - Impact of Physical Illness on Mental Health
We all understand the impact of a physical illness on mental health. But there is another causal relationship between the two – where our feelings det...
Mind Your Mornings With Anna Chandy - Episode 30 - Guilt, Anger, Grief and Shame
Guilt, Anger, Grief and Shame. Emotions we have all felt at some point. Where do these emotions stem from? Are they normal? All this and more in today...
Mind Your Mornings With Anna Chandy - Episode 29 - Repression of Authenticity
Today we explore the parent-child dynamic and how it impacts our relationship with attachment and authenticity.
Mind Your Mornings With Anna Chandy - Episode 28 - Attachment and Authenticity
Do you find it difficult to say no in situations? Do you struggle to stand up for yourself? Would you rather go with someone’s choice, even it means i...
Mind Your Mornings With Anna Chandy - Episode 27 - Trauma Part 2
While trauma is borne singularly, its impact is seen on the collective. Find out how events of the past keep trauma alive even today. This is the seco...
Mind Your Mornings With Anna Chandy - Episode 26 - Trauma Part 1
Trauma – we have all lived through it, some of us are experiencing it right now. What causes trauma? And can we heal from it? In this episode I share...
Mind Your Mornings With Anna Chandy - Episode 25 - Dunning-Kruger Effect
When does confidence become overconfidence? When do assumptions become facts? Why do we fail to see our limitations? All this and more in today’s epis...
Mind Your Mornings With Anna Chandy - Episode 24 - Our Therapist's experience through the second COVID wave.
The last year has been a tough one for all of us. As therapists we are also individuals who face the same traumas, uncertainties like anyone else. Wha...
Mind Your Mornings With Anna Chandy - Episode 23 -Post Traumatic Stress Disorder
This episode is dedicated to all those who we have lost. To all those who are still battling. And all those who are surviving the pandemic. To the phy...
Mind Your Mornings With Anna Chandy - Episode 22 - Jealousy
You only care about your friends, not me! Why did you give her the bigger piece of chocolate? Your number is always busy, who are you talking to? I do...
Mind Your Mornings With Anna Chandy - Episode 21 - Imposter Syndrome
Do you doubt your skills? Do you feel your accomplishments are a stroke of luck? Do you fear that people will one day see that your talents don’t belo...
Mind Your Mornings With Anna Chandy - Episode 20 - Inadequacies
A lot of us have heard the word Inadequacy, today let's find out the meaning of it.
Mind Your Mornings With Anna Chandy - Episode 19 - Defence Mechanisms
Mentally protecting ourselves is important. Our mind is fascinating and has developed ways to cope with unwanted stimuli. Defence mechanisms serve to...
Mind Your Mornings With Anna Chandy - Episode 18 - Child Sexual Abuse Part 3
Trigger Warning: Sexual abuse and rape
In the last episode we spoke about predators and their calculated process behind child sexual abuse. But...
Mind Your Mornings With Anna Chandy - Episode 17 - Child Sexual Abuse Part 2
Trigger Warning: Sexual abuse and rape
Last week we spoke about Child Sexual Abuse. But who are these predators? And how do they go about this t...