Audio Yoga, Here & Now
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Audio Yoga, Here & Now
Each episode is an audio guided movement practice between 10-60 minutes. Sequences are adapted from texts written by experts in the field of mind-body healing where the focus on breath and movement serve as a easeful way to establish a felt sense of one’s body in the present moment. Reestablishing a...
Episodi recenti
6 episodi
Yoga Flow Warm Up, Part 4 (energizing, calming, grounding)
Learn the versatile Full Sun Salutation. Practicing 1-3 rounds will prepare your mind and body for the day ahead or for a longer practice. The Salutat...
Yoga Flow Warm Up, Part 3 (energy)
Take less than 15 minutes to get energized through the Stoke the Fire pose. Good for invigorating your senses, focus, and building inner and outer str...
Audio Yoga, Here & Now (Trailer)
Yoga Flow Warmup, Part 2
Ten minutes of moving gently in and out of the floor. Generate heat, energy, and expansiveness in a mini Sun Salutation and a Thread the Needle pose.
Yoga Flow Warmup, Part 1 (no music)
Ten minutes of easing into your body. Child’s pose; Cat-Cow; Seated Twists and Circles.
Yoga Flow Warm Up, Part 1
Ten minutes of easing into your body. Child’s pose; Cat-Cow; Seated Twists and Circles.