Rediscovering Self with Amrutam
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Rediscovering Self with Amrutam
Rediscovering Self with Amrutam is a podcast that focuses on Mental Health & Wellness. Season 1 of this podcast will essentially address the daily ramblings of the mind, seeking answers to questions that have - at some point or another - turned up in our thoughts. 💫 Tune in for a fresh episode...
Episodi recenti
22 episodi
“Ayurveda & Lifestyle Disorders” ft. Dr. Vaishali Shukla & Naina Bajaria S2| EP11
Rediscovering Self with Amrutam is a podcast by Amrutam, an Ayurvedic Lifestyle Brand & Wellness Community. Season 2 of this podcast will focus on the...
“I have extremely painful period cramps” ft. Dr. Dixa Bhavsar S2| EP10
Rediscovering Self with Amrutam is a podcast by Amrutam, an Ayurvedic Lifestyle Brand & Wellness Community. Season 2 of this podcast will focus on the...
“I have a lot of hair fall” ft. Dr. Aishwarya Ghotane S2| EP9
Rediscovering Self with Amrutam is a podcast by Amrutam, an Ayurvedic Lifestyle Brand & Wellness Community. Season 2 of this podcast will focus on the...
“I want to create a routine but..” ft. Dr. Pooja Sukhatankar S2| EP8
Rediscovering Self with Amrutam is a podcast by Amrutam, an Ayurvedic Lifestyle Brand & Wellness Community. Season 2 of this podcast will focus on the...
“I feel bloated all the time” ft. Dr. Varalakshmi Yanamandra S2| EP7
Rediscovering Self with Amrutam is a podcast by Amrutam, an Ayurvedic Lifestyle Brand & Wellness Community. Season 2 of this podcast will focus on the...
“I can’t stop binge eating” ft. Diana Damian S2| EP6
Rediscovering Self with Amrutam is a podcast by Amrutam, an Ayurvedic Lifestyle Brand & Wellness Community. Season 2 of this podcast will focus on the...
“Do I need a detox” ft. Isha Lall S2| EP5
Rediscovering Self with Amrutam is a podcast by Amrutam, an Ayurvedic Lifestyle Brand & Wellness Community. Season 2 of this podcast will focus on the...
“I don’t feel confident in my skin” ft. Dr. Shilpa Thengil S2| EP4
Rediscovering Self with Amrutam is a podcast by Amrutam, an Ayurvedic Lifestyle Brand & Wellness Community. Season 2 of this podcast will focus on the...
“I don’t know if Ayurveda is right for me” ft. Nidhi Pandya S2| EP3
Rediscovering Self with Amrutam is a podcast by Amrutam, an Ayurvedic Lifestyle Brand & Wellness Community. Season 2 of this podcast will focus on the...
“I fall sick too often” ft. Sarah Kucera S2| EP2
Rediscovering Self with Amrutam is a podcast by Amrutam, an Ayurvedic Lifestyle Brand & Wellness Community. Season 2 of this podcast will focus on the...
The Journey to Healthy Living, Story of Amrutam, Vision to Endorse Ayurveda ft. Ashok Gupta S2| EP1
Rediscovering Self with Amrutam is a podcast by Amrutam, an Ayurvedic Lifestyle Brand & Wellness Community. Season 2 of this podcast will focus on the...
"I find it difficult to ask for help."
A lot of us find it difficult to ask for help. We can't proactively approach someone to help us out, be it therapy, or even just talking to a loved on...
“I’m addicted to social media!”
How often have we caught ourselves scrolling endlessly on Instagram? Or binge-watching videos on YouTube? Or going down a rabbit hole of information?...
"I lose my temper a lot and hate when things don't go my way."
How often have we said "I have a very short temper", or "She has major anger issues." Have we pondered on where this behaviour comes from?
In th...
"I stress a lot about pending work."
That itch to get things done, and still not feeling satisfied. The hustle culture. The stress that comes with deadlines. The need to do, and keep doin...
"I live in constant dread that something bad is going to happen."
Have you ever caught yourself thinking of the worst possible outcomes? Or stopped yourself from having a good time because you feel it is temporary an...
"I can't get out of bed"
You know those days when getting out of bed itself feels like a task and you just want to snuggle in your blankets forever? When you feel absolutely n...
"I don't like how I look"
Have you ever felt 100% happy with your body? Or have there been moments when you've looked in the mirror and thought, "I wish my stomach was flatter"...
"I'm scared of confrontation."
Sometimes, the thought of broaching a subject can make us feel terrified, uncertain, unsure, and closed off. Sometimes, we may even feel an inertia wh...
"I procrastinate a LOT!"
How often have we casually thrown this statement around? "I have a ton of work and it's all piled up because I procrastinate so much". Here's the thin...
"I'm not sure if therapy is the right path for me."
The environment we live in is packed with stressors and each of us finds a different way to cope. Therapy can be a major step in the direction of self...
Rediscovering Self by Amrutam
Scheduled Launch: 20th Nov 2020.
Rediscovering Self is a podcast that addresses the daily ramblings of the mind and talks about what influences...