The Three-Prong Principle of Prevention with former Peer Educators

This podcast is last year’s peer educators talking about the 3-prong principle of prevention and recovery of an eating disorder and body hatred so man...

Episode 188: How do you know what your natural weight is?

How do I know what my natural weight is? 
On this show I talk about the first principle of Beyond Hunger: Accepting your body as it is. Right no...

Episode 187: Trusting The Process with Special Guest Christina Lowe

Recovery from body hatred and disordered eating provides many layers of learning that unfold uniquely and spontaneously. “Trusting the process” means...

Episode 186: Truth with Special Guest Dr. Sally Daganzo

Truth is our own internal wisdom that defines who we are. Finding our own truth means figuring out the difference between what we’ve been told we shou...

Visualization: Expressing Yourself

Expressing ourselves is a way to live our truth in our bodies, minds and souls. Many times we’ve been taught that to express our feelings, to put up b...

Episode 185: Divinity with Special Guest Kelsey Keenan

If you know the word divine means holy or sacred, then you have a clue to the meaning of divinity, which can be a god or other religious being. Anythi...

Visualization: Expressing Your Divinity

Episode 184: Purpose with Special Guest Deborah Price

Author and Founder/CEO, Certified Business Archetype Coach™, Certified Money Coach (CMC)®
Deborah Price is the Founder and CEO of the Money Coac...

Visualization: Getting In Touch With Your Spiritual Path

The audio podcast on this newsletter today is read by Carol Normandi from our first book, “It’s Not About Food”. It’s about getting in touch with your...

Episode 183: Inhabit with Laurelee Roark

Inhabit means to live in our bodies, not in our heads. When we learn to be present in our bodies, to move out of the obsessive thinking and into our f...

Episode 182: Spiral with Special Guest Taylor Houston

This show is about using the example of a spiral as a recovery mechanism from disordered eating, body disturbances, addictions, depressions, anxieties...

Visualization: Spiritual Beliefs

Episode 181: Purpose With Special Guest Erin Byous

This show is about finding and following our purpose. We are all here to share our gifts and our experiences as we walk our many paths of discovery. W...

Visualization: Spiritual Being

Spiritual Being Visualization by Carol Normandi from our book, “It’s Not About Food”.

Episode 180: True Recovery with Special Guest Carol Normandi

Laurelee and Carol talk about what is true recovery and how to get there. 
Carol has been working with eating disorder recovery since 1988 when...

Episode 179: Trust with Special Guest Jenny Sederholm

Trust is knowing that our bodies are living intelligences, giving us immediate feedback about what does and doesn’t work for us. When we stop viewing...

Visualization: Creativity

This week’s offering is about creativity. It’s a recording Carol Normandi and I made. It’s on our CD of several visualizations found in our book, It’s...

Episode 178: Miracles with Special Guest Melanie Larson

Today’s podcast is about the many miracles of recovery and remembering we are at choice to either accept the miracles or to step around them. Recovery...

Episode 177: Boundaries with Special Guest Kari Folberg

This show is about learning how to set boundaries and being at choice about our own needs. By setting limits or saying no we protect our integrity bas...

Visualization: Healing The Spiritual Wound Within Us

Carol Normandi and I recorded this visualization about healing the spiritual wound within us. It is found on Pg 128 of our book, It’s Not About Food,...

Visualization: Healing the piritual wound within us

Carol Normandi and I recorded this visualization about healing the spiritual wound within us. It is found on Pg 128 of our book, It’s Not About Food,...

Episode 176: Holistic with Special Guest Sheira Kahn

Holistic means looking at ourselves in a way that includes our entire being, taking each part of ourselves into consideration. When we stop measuring...

Visualization: Reparenting

This weeks audio has the visualization on reparenting from the CD Carol Normandi and I recorded after our book, It’s Not About Food” came out. I hope...

Episode 175: Creativity with Special Guest Maneva Gill

Creativity is the outward manifestation of who we are as spiritual beings.
It is the magical ability to crest something out of nothing that is u...

Visualization: Expressing Feelings

Feelings
So when the peer educators go in the classrooms to present our 3 prong prevention and recovery program from disordered eating (body acc...

Episode 174: Beyond Hunger Peer Educators 3 Prong Philosophy of Body Acceptance

Today’s podcast presents the Beyond Hunger Peer Educators talking about who they are and what they do in our program. These 3 young women are leaving...

Staying with Your Feelings

Feelings come from the deepest part of ourselves and are a guide to what we are learning, who we are as beings plus where we want and long to go. They...

Visualization to set up a more positive and loving interaction between you and you.

First, there will be a few moments of a guided meditative exercise.
Next, you will be guided towards talking to your body and then listening to...

Visualization: Creating Compassion

Episode 7B: Eating Disorders are a Cry from our Deepest Soul With Special Guest Carol Normandi

Today we are discussing the idea the eating disorder is a cry from our deepest soul. Something is trying desperately to get our attention. And it is o...

Episode 173: Trust with Special Guest Wendy Welsher

Trust is the knowing that our bodies are living intelligences, giving us immediate feedback about what does and doesn’t work for us. When we stop view...

Episode 8B: Recovery from an Eating Disorder is not a Linear Process w/ Margaret Burton

Recovery from an Eating Disorder is not a Linear Process. This podcast is looking at true recovery. It requires many layers of learning that unfold un...

Episode 136: Feelings and Diet Thoughts with Special Guest Sheira Kahn

Sheira Kahn is a Marriage and Family Therapist and fully recovered bulimic. She holds degrees from UC Berkeley and the California Institute of Integra...

Episode 64: Body Wisdom with Special Guest Chevese Turner

Body Wisdom is the inherent wisdom we each hold within our own bodies that tells us what we need physically, emotionally and spiritually. When we list...

Episode 121: Observation with Special Guest Alexia Redner

Alexa Redner is currently a mentor teacher for Jack Kornfield and Tara Brach’s Mindfulness Meditation Program, training people from all over the world...

Episode 150: Trusting the Process with Special Guest Dr. Marcella Raimondo

Recovery from body hatred and disordered eating provides many layers of learning that unfold uniquely and spontaneously. “Trusting the Process” means...

Episode 157: Feelings and Fat Thoughts with Special Guest Carol Normandi

Fat thoughts are the kind of thoughts we have when we are criticizing our bodies, calling them too fat, too ugly, too big, or too “whatever”. These th...

Episode 158: Faith with Special Guest Rex Dubiel

Faith is trusting that there is a loving source of which you are a part. Having faith means that you can let go of fear and tight control and trust th...

Episode 161: Creativity with Artist George Horner

Creativity is the outward manifestation of who we are as spiritual beings. It is the magical ability to create something out of nothing that is unique...

Episode 167: Honoring with Special Guest Emily Cox

Honoring means we understand we are sacred beings and our bodies are sacred. They are not objects to be sculpted and forced to meet cultural ideals. T...