The P.O.P Podcast
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The P.O.P Podcast
Weekly conversations with your hosts Rhian Roussos and Brittney Kleyn to help improve your points of performance when it comes to training. Join the chat @pointsofperformancepodcast
Episodi recenti
23 episodi
Episode 18: It's time for change
We know, WE KNOW, it’s been a while since our last chat, so there’s lots to catch up on.
Mainly, the CrossFit Open - Brit did it and so did most...
Episode 17: We're back baby!
Y'all P.O.P is back and we're ready for a MASSIVE 2023! We've packed a lot into this long-overdue catch-up, including Brit's move back home to Brisban...
Episode 16: Coaching & competing in weightlifting
Lots to catch up this week with Rhian recently competing and coaching in the Australian weightlifting federation's state titles.
Olympic coach...
Episode 15: Finding balance with a new schedule
This week's episode, she’s back! Brit gives us an insight into moving cities and adjusting from her full-time athlete life, returning back to work.
Episode 14: How stress can impact your training
This week our friend Jordenne Troy returns to the POP Podcast. Riz and Jordenne get into the nitty-gritty of stress and how it can manifest in your bo...
Episode 13: ICYMI
The last two weeks have been crazy here at POP HQ. Brit got a new job and Rhian was pretty under the weather. In today's episode, we give you a quick...
Episode 12: Going FORWARD to basics with LA Gold Gymnastics
We never really did gymnastics as children & I think like many CrossFitters we were in too much of a hurry to learn all the sexy skills, and tried to...
Episode 11: Mastering (& challenging) your double unders
This week our special guest is the godfather of the double under. Well not exactly, but David Newman is the founder of RXSmartGear. The company not on...
Episode 10: Struggling for motivation?
If you love a bit of motivational chat, we're no good for that sh***, sorry! In fact, it might surprise you, we're not actually big believers in needi...
Episode 9: Family & Fitness with Mia Hesketh
This week our special guest is our long time gym crush Mia Hesketh. Not only is Mia one of CrossFit's heavy hitters, she's also now balancing life as...
Episode 8: Squat Therapy
It's time for a little squat therapy. Over the past couple of weeks, Brit and Riz have been having some tough conversations about improving Brit's mov...
Episode 7: What we learnt from the 2022 CrossFit Games
The CrossFit Games are over for another year but there’s plenty of takeaways no matter whether you’re doing this sport competitively or just giving it...
BRIT'S DAILY DIARIES #5: CROSSFIT GAMES 2022
We can't believe it's all over, but what an end to the 2022 CrossFit Games. Is this the start of the Medeiros mission for dominance? Will Tia retire a...
BRIT'S DAILY DIARIES #4: CROSSFIT GAMES 2022
Swims, sprints and strength, name us a better Saturday! Yeah, we’ll wait. Watching the Fittest on Earth, there’s plenty of places for the fittest crow...
BRIT'S DAILY DIARIES #3: CROSSFIT GAMES 2022
FROTH FACTOR IS OFF THE CHARTS! From absolute carnage at the finish line in the middle of Madison, to a 30 calorie bike sprint in 29.9 seconds (Shout...
BRIT'S DAILY DIARIES #2: CROSSFIT GAMES 2022
What was meant to be a rest day for the individuals turned out to be anything but! Brit takes you through the vendor village & even asks poor Pedro wh...
BRIT'S DAILY DIARIES #1: CROSSFIT GAMES 2022
TEAM! We're on the ground in Madison and Brit's on the sidelines soaking it all in at the 2022 CrossFit Games. Unfortunately you don't get to see and...
Episode 6: Doing classes & building foundations with CrossFit Invictus' Josh Al Chamaa
IT'S CROSSFIT GAMES WEEK and we're joined by Joshua Al Chamaa from CrossFit Invictus, who's looking to shake things up with his team in Madison.
...
Episode 5: Sacrifice & Shiftwork with CrossFit Games Athlete Christee Hollard
Team, the countdown is on to the CrossFit Games and this week we're joined by Christee Hollard who's heading to Madison to compete with CrossFit EXF....
Episode 4: When you need to take a rest day
On this week’s episode, when you need to take a rest day. We're joined by our friend Jordenne Troy to navigate how and when you should rest and the im...
Episode 3: Stop end goaling
In this week's episode why you need to stop end goaling! Not that we're against setting goals, but Brit & Riz take a leaf out of James Clear's book (l...
Episode 2: When things don’t go to plan with Alison Scudds
Once you’ve been in the game long enough it’s inevitable that training, competition - hey, even life - won’t always go to plan. Brit joins us from Can...
Episode 1: Almonds
Hello & welcome to the VERY FIRST EPISODE. We sit down for a little D&M about how Brit & Riz both became so invested in strength and conditioning. Eve...