Affirmations for Black Girls
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Affirmations for Black Girls
The Affirmations for Black Girls Podcast is a nurturing haven for women navigating the intricate tapestry of their emotions. Here, authenticity reigns supreme, offering a refuge for those grappling with experiences they may not be ready to voice elsewhere. Through heartfelt discussions on relationsh...
Episodi recenti
171 episodi
433 | Girl, Love Don’t Cost A Thing: Releasing Financial Stress & Learning How to Stop Over-Giving in Relationships
In today’s episode, Tyra reflects on the financial stress she carried from past relationships and how it shaped her money habits. She shares honest st...
432 | Going to Therapy Doesn’t Mean You’re Broken, It Means You’re Growing | Pep Talk Wednesdays
Tyra dives deep into the power of therapy and mental health, breaking down the stigma that therapy means you're "broken." Instead, Tyra shows how ther...
431 | Part 2: Reclaiming Joy in a World That Wants You Exhausted | Balancing Joy, Purpose, and Rest as a Black Creator with Taylor Cassidy
In Part 2 of this conversation, Tyra sits down with Taylor Cassidy of Fast Black History to talk about the reality of being a Black content creator. T...
430 | Part 1: Reclaiming Joy in a World That Wants You Exhausted | Balancing Joy, Purpose, and Rest as a Black Creator with Taylor Cassidy
In today’s episode, Tyra sits down with Taylor Cassidy of ‘Fast Black History’. They explore the reality of being Black content creators, how that res...
429 | You Are the Prize: Dating with Standards and Non-Negotiables | Pep Talk Wednesdays
In today’s PEP TALK, Tyra breaks down the difference between “preferences” and “non-negotiables,” talks about why many settle for the bare minimum, an...
428 | Put Them on Mute: Protecting Your Peace in Group Chats & Social Spaces. You Don’t Owe Everyone Access to You
Not every message, notification, or invite deserves your immediate attention… or any attention at all. In this episode, Tyra dives into the art of set...
427 | Healing Old Wounds and Finding Joy at 31 | Happy Birthday To Me ✨
In today’s episode, Tyra gets real about birthdays, healing old wounds, and learning to celebrate herself in ways she never thought possible. From a 5...
426 | What This Community Taught Us | Pep Talk Wednesdays
In today’s PEP TALK episode, Tyra takes some time to say THANK YOU to the Affirmations For Black Girls community. This episode is filled with communit...
425 | Why Mistakes Are the Recipe for Growth | Fake It Till You ‘Bake’ It: How to Fail Forward With Grace and Welcome Sweet Surprises into Your Life.
In today’s episode, Tyra is joined by Miss Tyra B (aka Tyra Too!), who is the creative mind behind the AFBG Book Club and newsletter, to dive into Fak...
424 | Soft Life Summer School: Money Mindset | Releasing Fear Around Finances & Planning for a Secure Future
Have you ever stopped to think about the way your relationship with money is shaping your life? In today’s episode, Tyra dives deep into the hidden be...
423 | Soft Life Summer School: Falling In Love with Moving Your Body & Learning How to Turn Exercise into a Ritual You Crave | Pep Talk Wednesdays
In today’s Pep Talk, Tyra is kicking off Soft Life Summer School! Class is in session! This is a laid-back series all about learning how to show up fo...
Being Intentional With Your Time. Creating Consistency to Ground Yourself & Learning How to Boost Your Mental Health Through Meaningful Experiences using Monthly Short Term Goal Setting | REWIND
What are your intentions for the month? Have you taken the time to reflect on how you can be more intentional in your daily life? In this REWIND Episo...
422 | Third Spaces Are Disappearing and Loneliness Is On The Rise | Exploring Your City Like a Tourist & Build Connection Right Where You Are | Pep Talk Wednesdays
Third spaces — the coffee shops, gyms, libraries, and local spots where we casually connect with others — are disappearing, and it’s making us lonelie...
Do I Love on ME Enough? Self-Care is NOT Selfish. It's a Necessary Act of Self-Preservation and Love. You Cannot Give From an Empty Cup. Learn How to Pour Into YOU. | ✨ Pep Talk Wednesdays REWIND
In this rewind episode, Tyra is here with a pep talk for the AFBG Family! Today, Tyra is diving into the world of self-care. Some of us have guilt aro...
421 | What Getting Stranded in Atlanta Taught Me About Adventure | When the Plan Falls Apart: Finding Peace in the Unexpected
Ever found yourself stuck in a situation you didn’t plan for — one that felt like an inconvenience, but turned out to be a divine reset? In today’s ep...
420 | Letting Go Isn’t Failure. It’s a New Beginning. Learning to Love Again After Grief & What Healing Really Looks Like | Pep Talk Wednesdays
What if letting go isn’t the end—but the beginning of something softer, stronger, and more honest? In today’s Pep Talk, Tyra reflects on grief, healin...
419 | Pressing Pause & Learning to Reset. The Art of Slowing Down to Speed Up. The Power of Intentional Rest.
What do you think about the sentiment less is more? In this week’s episode Tyra explores the power of doing less — and how that intentional slowing do...
418 | Absorbing Love: How Our Fathers Shaped Our Emotional Blueprint
Have you ever stopped to think about how you learned love — not through words, but through what you absorbed from the men who raised you? In today’s e...
417 | You Deserve to Be Celebrated. Making Joy A Habit & Celebrating Without Reason | Pep Talk Wednesdays
Ever feel like celebration has to be earned? Like you need to hit a big milestone, reach a goal, or have something extraordinary happen before you’re...
416 | Before You Fall in Love Again… Ask Yourself These 5 Questions | Am I ready to be a Partner? Your Love Life Deserves a Firm Foundation and it begins with YOU.
In today’s episode, Tyra is pulling back the curtain on five life-check questions that you should ask yourself before jumping (back) into the dating w...
415 | FOMO Is Holding You Back. Overcoming the Fear of Missing Out & Embracing Your Own Journey w/ Shanika From Scratch Everything
In today’s episode, Tyra is joined by Shanika, host of the Scratch Everything podcast, for a real and refreshing conversation about FOMO—the fear of m...
414 | Are You Living in Survival Mode?? Finding Safety, Softness & a New Way to Thrive | Pep Talk Wednesday
In today’s Pep Talk Wednesday, Tyra opens up about what it means to finally step out of survival mode and into a season of softness. For so long, life...
Ending 'Situationships' | Sis, It’s Time To LET IT GO. Do I Have a Soul Tie?? How To Avoid Confusing & Unhealthy Romantic Situations, Loving YOU First & Knowing What YOU Want Romantically | REWIND
Situationships have plagued Millennial dating since the beginning of… well, our generation. Tyra is unpacking her most recent “situationship” and shar...
413 | You Deserve to Feel GOOD in Your Body. Why Play, Movement & Pleasure Are Essential | Pep Talk Wednesday
In today’s episode, Tyra’s talking about something she never thought she’d be able to say — she finally feels at home in her body.
This week’s p...
Overcoming Overwhelm Through Self Assessment & Reflection. Taking Time to Slow Down, Process Your Thoughts and Feel Your Emotions | REWIND
We all feel overwhelmed at times, and this has been Tyra’s reality for the last couple of weeks. In this episode, she shares how she overcomes the ove...
412 | You Deserve to Feel at Home. Why Your Space Deserves More Intention. The Emotional Power of Decorating for Joy, Peace, Warmth and Presence.
This week’s Pep Talk is all about turning your space into a home — not just a place you crash. Tyra shares how decorating her apartment transformed th...
411 | The Art of Showing Up for Yourself: Making Room for Joy & Letting Yourself Be the Party
In today’s episode, Tyra shares how she turned her apartment into a cozy little coffee shop — just because. No big milestone, no birthday, just vibes....
Dating In Your Late 20's. Recognizing & Acknowledging Your Own 'Red Flags' When Dating & Refusing To "Put Yourself On The Shelf" After A Break Up | REWIND
In this rewind, we always talk about the red flags we notice in a potential partner, but have you stopped to think about the red flags you exhibit in...
Journaling to Increase Your Self-Awareness & Learning How to Release Self-Criticism & Start Choosing Self-Love. Looking Within For Answers To Your Problems.
Let’s chat! Tyra answers some deep reflection questions in real time on today’s episode. Self-Reflection is a daily practice that deepens your relatio...
6 Life Lessons I Learned From All of My Past Romantic Relationships. Leaning Into Reflection and Self Awareness After a Break Up. Rediscovering YOU through Experience. REWIND
In this Rewind, Tyra didn’t grow up with healthy Foundational Relationships, let alone, a sense of what a romantic relationship should look like in he...
410 | Clearing the Clutter: Letting Go of What No Longer Serves You for a Healthier Emotional State
In this episode, Tyra dives into the power of decluttering—not just your space, but your mind and heart too. If something is draining you more than it...
409 | Girl, Let That Man Help You! Breaking Free from Hyper-Independence & Learning to Accept Support | Pep Talk Wednesdays
Why do we always say no to help—even when we need it? In this episode, Tyra breaks down the cycle of hyper-independence and why so many of us feel lik...
408 | To the Girl That Feels Unseen.. The Hidden Season: Embracing the Quiet Moments That Prepare You for What’s Next
In today's episode, we dive into the feeling of being unseen and the powerful lessons that come from it. So often, we find ourselves in seasons of lif...
407 | Time is a Thief—So Stop Acting Like It’s Unlimited. Slowing Down to Live Fully & Making Space for What Matters: Joy, People, and Connection
In today’s episode, Tyra dives into the power of slowing down and making time for what truly fills us up. We often get caught up in the hustle, rushin...
406 | Entering My Do Not Disturb Era: If It Drains Me, It is NOT for Me. Prioritizing Myself & Protecting My Peace at ALL COSTS.
What boundaries are you setting in your own DND era? It’s time to move with intention—welcome to Tyra’s DND era. In this episode, she breaks down why...
Why Disappointments are a Gift from God. How Unmet Expectations Provide Clarity & Strength. Weathering the Storm of Disappointment & Learning How to Heal After Major Disappointments in Life | REWIND
Today's episode is a rewind! Here, Tyra talks about Disappointment. There is a silver-lining to disappointment and its important to reframe our perspe...
405 | Who Do You Want to Be?? Building a Life That Matters: Taking Small Steps Toward a Lasting Legacy | Pep Talk Wednesdays
We kick off each Pep Talk Wednesday with a thought-provoking question to get you reflecting before we dive in. In this episode, Tyra reminds us that c...
404 | You’re Not Waiting on God, He's Waiting on YOU. Learning That Faith Isn’t Passive & Recognizing God’s Signs, Overcoming Fear, and Taking Action Today
Feel like you’re stuck in a waiting game, praying for a sign or the just the “right” moment to act? What if the opportunity you’re waiting for is alre...
403 | You Are NOT Your Hustle | Learning to SIT Down & Take a Break. Reclaiming Rest & Finding Your Worth Beyond the Hustle | Pep Talk Wednesday
In a culture that glorifies the hustle, it's easy to feel like your worth is tied to your productivity. But what if your value was never about how muc...
402 | When Disaster Hits Home: Navigating Uncertainty & Regulating Your Nervous System in The Midst of Crisis | The 2025 Los Angeles Wildfires
In this episode, Tyra reflects on the emotional and psychological toll that natural disasters can have, even if we’re not directly affected. Drawing f...