To My Sisters
Dettagli canale
To My Sisters
Join your online big sisters Courtney and Renee as they delve deeper into the realities of navigating adulthood, sisterhood and more. To My Sisters is the podcast you needed - promoting the holistic wellness, growth and development of a community of sisters across the globe Hosted on Acast. See acas...
Episodi recenti
283 episodi
Getting Engaged At The Same Time Almost Ended Our Friendship
On today's episode, your favourite online sisters continue to get real and raw about the behind-the-scenes of their recent life changes. What really g...
"This Has Been The Hardest Transition of My Life": The Truth About Going From Single to Married
On today's episode, your favourite online sisters get real and raw. In this two-part series, Courtney & Renée dive into navigating transition seasons....
Healing The Girl Within: Finding Yourself After Being There For Everyone Else ft. Mpoomy Ledwaba
Recorded live in Cape Town, South Africa, in partnership with Spotify Africa, this special episode of the To My Sisters Podcast honours International...
You're Not The Only One Who's Bored: How to Align Yourself with the Life You ACTUALLY Want
What does it mean to live a life of purpose? The sisters dig into how purpose is not about alignment, how to distinguish between a full life and a bus...
Logging Off to Level Up: Why Offline is the New Luxury
In a world obsessed with online presence and constant productivity, this episode dives into the pressures of digital life. We discuss signs you may ne...
"I Can Believe in God & Equality!": Navigating Faith & Feminism
Can you be a feminist and a woman of faith? In this honest conversation, your fave online sisters explore the tension between religious teachings and...
The Healthcare System is Letting Us Down: A Much Needed Conversation On Sickle Cell ft. Simply Sayo
In this powerful and moving conversation, we sit down with the ever-so-joyful Simply Sayo to discuss her personal experience living with sickle cell a...
The Rise & Fall of the Patriarchy Princess: What Happened to Red Pill Women?
In this episode, the sisters dive into the rise and fall of women who built platforms by echoing red pill talking points and male validation culture....
Locking In For The Next 6 Months: Lessons to End The Year Better
Hey sisters! On this week’s episode, your resident online sisters review 2025 so far, and share their biggest lessons on self-care, mindset, and spiri...
The Gospel of Feel-Good: Has Self Healing Replaced Holiness?
Hey sisters! On this week’s episode, your resident online sisters unpack the rise of the “feel-good” gospel and ask: Has the pursuit of self-healing o...
The Comparison Trap in 2025: How to Stay Rooted When Everyone Else is 'Winning'
This week, we’re taking a look at the comparison trap that’s louder than ever in 2025. We see everyone’s highlight reels—but how do we keep our feet g...
Selling Lies as 'Self Love': The Price of Beauty, Hygiene and Self-Care Under Capitalism
The sisters are pulling back the curtain this week 👀 — we’re unpacking the real cost of the “soft life.” From overpriced facials to the ever-growing...
Choosing Yourself: The Rise of Child-Free Women and Delayed Parenthood
On this week’s episode, the sisters are diving into the rise of women who are choosing themselves, delaying motherhood, or opting out of parenthood a...
Letting Go of What’s No Longer Serving You: A Guide to Detoxing Your Life
Sisters, it’s time for a life detox! 🧘🏾♀️ In this episode, we’re unpacking how to let go of the people, habits, and environments that are draining...
Does Your Husband Hate You? The Reality of Settling, Suffering & Shame in Marriage
In this episode, we catch you up on life lately, and ask the provocative question: Do Men Hate Women? We unpack the deeper truths behind settling, att...
Why You Still Feel Alone: Loneliness in the Age of Hyperconnectivity & Social Media
We’ve never been more ‘connected’—so why do so many of us still feel lonely? 😞 From social media to the decline of deep friendships, we’re unpacking...
''NO' is a Full Sentence': The Power of Saying ‘No', Setting Boundaries & Actually Sticking to Them
Sisters, why do we feel so guilty for saying NO? 😩 It’s time to unlearn people-pleasing and start setting boundaries that protect our peace—without f...
"I got everything I wanted... but I'm not happy?" - Dealing with Unfulfillment
You worked hard, hit your goals, and achieved the success you dreamed of—but why do you still feel unfulfilled? In this episode, we unpack the hidden...
The Female Hustle vs. The Male Hustle: Why Women Work Differently
Hustle culture wasn’t built for women. From societal pressures to biological differences, we explore why women work differently, the impact of cycle-s...
The Wedding Trap: Why We Overspend on One Day & What It Really Costs Us
Weddings are beautiful—but is the pressure to have a ‘perfect’ day costing us too much? From family expectations to social media-fueled wedding inflat...
Decentring Men: How to Build a Life That Doesn't Revolve Around Romance
Sisters, it’s time to take back our power! Society often teaches women to prioritize romantic relationships above all else—but what happens when we de...
The Truth Behind Being an 'IT' Girl: Hyper-Productivity, Never Feeling Good Enough & Perfectionism
Be that girl, they said. Glow up, level up, do more, be more. But what’s the real cost of self-improvement culture? In this episode, the ladies are br...
'Strong Yet Soft': The Art of Embracing Strength & Gentleness as Women
For too long, Black women have been told to be strong—but where’s the space for softness? In this conversation, the ladies challenge the myth that gen...
Trusting God in Uncertainty: Navigating Grief, Singleness & Obedience ft. Juiceee
In this heartfelt episode of To My Sisters, we’re joined by the amazing Juiceee whose story is as moving as it is inspiring. 🌍✨
Juiceee takes...
From Surviving to Thriving: How We're Breaking Generational Cycles and Birthing New Ones
We love our families, but let’s be real - some of us are fighting battles that didn’t start with us. In this episode, the sisters get vulnerable about...
'Christianity Isn't an Aesthetic or Trend': Discussing the Rise of Christian Content & Culture
From curated devotionals to aesthetic Bible journaling, Christianity has become a look online. But is faith something to be ‘performed’? The sisters d...
What They Don't Tell Women About Achieving Unshakable Confidence ft. Tiwalola Ogunlesi
In today’s To My Sisters episode, we’re joined by the powerhouse Tiwalola Ogunlesi who’s here to share her journey of unapologetic confidence and fait...
Friendship Breakups: Deciding When To Fight for Them or Let Them Go
Friendship breakups can hit even harder than romantic ones. Whether you’ve drifted apart, had a major fallout, or realized you’ve been in a one-sided...
10 Red Flags in Female Friendships: Gossip, Communication, Conflict & More
In today's episode of To My Sisters, we’re diving deep into 10 Red Flags in Female Friendships. From communication and gossip to manipulation and conf...
Discovering the Beauty in Our Darkest Seasons ft. Nellie Robert Gbadebo
In this inspiring episode of To My Sisters, we’re joined by the incredible Nellie - an incredible woman who has influenced thousands as a makeup guru...
The Truth About The Music Industry: Reclaiming Your Power & Rewriting Your Story ft. Ray BLK
This week on To My Sisters, we’re honored to sit down with the powerhouse that is Ray Blk for a conversation that’s as raw as it is inspiring. 🎤✨ To...
Navigating Female Friendships in Christ: Discipleship, Holiness & Pride ft. Megan Ashley
In this episode of To My Sisters, we’re joined by none other than Megan Ashley for a deep and transformative conversation. Together, we explore the po...
How to Be Fruitful in 2025: Embracing a New Season of Purpose & Intentionality
In our first episode of 2025 over at To My Sisters, we’re stepping into a new chapter as we discuss embracing the fresh beginnings that 2025 brings. F...
Seasons of Change: Navigating Female Friendships and Romantic Changes
In today's episode of To My Sisters, we’re diving deep into the evolving nature of female friendships over the last year, as we journey through life....
Becoming a Confident Woman: Overcoming Low Self-Esteem, Perfectionism & Imposter Syndrome
In this weeks episode, your favourite online sisters discuss how to become a confident woman in a world that seems to be intimidated by confident wome...
The Dangers of Explicit Adult Content for Women: Overcoming Addiction, Trauma & Shame
In today's episode, the sisters get real about their experiences with explicit adult content, and its dangers for women and broader society. Inspired...
Embracing Your Winter Arc: Patience, Pruning & Comparison
In this heartfelt episode of TMS, we dive deep into the "Winter Arc" of life—a season marked by waiting, uncertainty, and challenges. How do we remain...
How to Embrace the 4 Seasons of Your Life ft. Courtney Daniella & Renee Kapuku #TMSLiveInLondon
Building on last week’s amazing Live from Layfield conversation, this week’s episode takes you to the heart of our Live in London special with your fa...
Live From Layfield: Navigating Comparison & Jealousy #TMSLiveInLondon
The sisters are still buzzing from the AMAZING TMS Live in London show—and by popular demand, we’ve captured the magic for you! 🎉 That’s right, this...
Reaching Your Financial Goals: Mastering Your Money, Wellness, and Authenticity ft Bola Sol
In this episode, we’re joined by the incredible financial wellness educator, author, and entrepreneur Bola Sol. We dive deep into her journey of maste...