Don't Bottle That Sh*t
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Don't Bottle That Sh*t
Talking all things mental health with no filter. Reminding you that you don't have to 'bottle it all up'. (swearing is not bleeped).
Episodi recenti
12 episodi
Episode 12 - I interview Shaun about his experiences with OCD.
TW: in this episode we discuss many taboo themes of OCD such as race OCD, rape OCD and suicide OCD, if this will be too triggering for you to listen t...
Episode 11 - I interview Matthew about his experiences with depression and anxiety at university.
In this episode I speak to Matthew about his experiences with depression and anxiety at uni. We talk about how he used medication and meditation to co...
Episode 10 - I interview Sacha about her experiences with mental health.
In this episode I speak to Sacha about her experiences with Post-Traumatic Stress Disorder (PTSD), Anxiety and Depression. We talk about the stigma su...
Don't Bottle That Sh*t. Episode 9 - I speak to Zack about his experiences with OCD.
In this episode I interview Zack about his experiences with OCD. We talk about his experiences of therapy, relationship OCD (ROCD) and the word 'recov...
Episode 8 - I talk to my friend Harriet about her experiences with mental health.
TW: mention of suicidal thoughts.
In this episode I interview Harriet about her experiences with anxiety, depression and SAD. We talk about wha...
Episode 7 - I interview my friend Louie about his experiences with mental health.
In this episode I speak to Louie about his experiences with grief, the guilt that presents itself in grief, the stigma around male mental health and m...
Episode 6 - I speak to Dan Draper about his experiences with mental health.
In this episode I interview Dan Draper about his experiences with grief and how toxic masculinity and coronavirus have affected his mental health. We...
Episode 5 - I speak to my friend Anna about her experiences with mental health.
In this episode I interview my friend Anna about her experiences with anorexia, depression and eating disorder recovery. We discuss body image in the...
Don't Bottle That Sh*t. Episode 4 - I speak to my friend Ellie about her experiences with mental health.
In this episode I talk to my friend Ellie about her experiences with grief, anxiety, therapy and much more. Ellie provides interesting insights into t...
Don't Bottle That Sh*t. Episode 3 - I speak to my friend Rosie about her experiences with mental health.
In this episode I talk to my friend Rosie about her experiences with anorexia and eating disorder recovery. We discuss body image, productivity and mu...
Don't Bottle That Sh*t. Episode 2 - I speak to my friend Jess about her experiences with mental health.
In this episode I talk to my friend Jess about her experiences with OCD, anxiety and emetophobia. We discuss Jess's mental health journey and how coro...
Don't Bottle That Sh*t. Episode 1 - I share my experiences with mental health.
Keep up to dates with all things mental health by following my Instagram: @liv.ingwithocd