10.0 Podcast by Train Like A Gymnast
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10.0 Podcast by Train Like A Gymnast
Welcome to the 10.0 Podcast hosted by Danielle Gray, founder of Train Like A Gymnast. This show aims to help formerly competitive athletes succeed at life after organized sport. 10-0 serves a community of recovering perfectionists and high achievers who want to become their best selves through discu...
Episodi recenti
43 episodi
Own Your Weird & Find Success with Podcaster Angie Lee
Angie Lee is the friend who makes you pee your pants laughing and helps you to own your weird. Since she was a little girl, she's been allergic to fol...
Finding Your Purpose After Sports with Athletic Trainer Adam Quigley
Originally from Laurel, Maryland, now based in Los Angeles, CA, Adam Quigley, MS, ATC, CES, PES was a collegiate soccer player at Salisbury University...
Go With Your Gut feat. Andrew "King Bach" Bachelor
Andrew Bachelor, also known as King Bach is a Canadian-American Internet personality and actor who is most well known for being the most followed crea...
Hormone Health For Athletic Women with Registered Dietician JoAnna Arnold
JoAnna Arnold is a Registered Dietitian and former rhythmic gymnast with experience working in sports performance and disordered eating.
Connec...
Neuro-Spicy Chat with IFBB Pro Erin Gales
Born and raised in Minnesota, Erin started dancing at the age of 3, which became her first love. After graduating from one of the top dance colleges i...
Athletic & Military Similarities with US Army Veteran Jason Wood
After graduating college in 2004, Jason Wood was commissioned as an officer in the U.S. Army and served seven years of active duty. During that time,...
Transitioning From Gymnastics to Parkour with Stuntwoman Sydney Olson
Hollywood Stunt woman and professional parkour athlete, Sydney Olson, discusses the transition from competitive gymnastics to parkour. She and Daniell...
Serena Pergola & Danielle: Finding Your Silver Lining After Abuse & Anxiety In The World Of Gymnastics
In this episode, Serena and I discuss the following:
Contact Serena at spergola@umich.edu
UPCOMING EVENTS:
Digital Summit: Join our...
Andrea Orris and Danielle: Surviving Abuse and Relearning To Love Gymnastics
In this episode, Andrea and I discuss the following:
UPCOMING EVENTS:
Digital Summit: Join our next virtual event on YouTube Live and join...
Emily Presnell Lee & Danielle: What Really Happens On A TLAG Retreat?
In this episode Emily and I discuss the following:
UPCOMING EVENTS:
Digital Summit: Join our next virtual event on YouTube Live and join o...
Leilah McCarthy & Danielle: Adult Gymnastics Training & Competitions
In this episode, Leilah and I discuss the following:
Where To Find Adult Gymnastics:
UPCOMING EVENTS:
Digital Summit: Join our next...
Jess St. John & Danielle: Conquering Mental Blocks In Sports & Unhealthy Relationships With Food
In this episode, Jess and I discuss the following:
UPCOMING EVENTS:
Digital Summit: Join our next virtual event on YouTube Live and join o...
Laura Kummerle, DPT & Danielle: Exploring New Passions, Overcoming An Eating Disorder & Finding Balance
In this episode, Laura and I discuss the following:
UPCOMING EVENTS:
Digital Summit: Join our next virtual event on YouTube Live and join...
DeAvera Todd & Danielle: Self-Esteem, Confidence & What Hard Work Really Means
In this episode, DeAvera and I discuss the following:
UPCOMING EVENTS:
Digital Summit: Join our next virtual event on YouTube Live and joi...
Dr. Stacie Morris DPT & Danielle: Why You Should Schedule Yourself First
In this episode, Dr. Stacie Morris DPT and I discuss the following:
UPCOMING EVENTS:
Digital Summit: Join our next virtual event on YouTub...
Nathan Tsuji & Danielle: Know Your Limits But Never Accept Them
In this episode, Nathan and I discuss the following:
UPCOMING EVENTS:
Digital Summit: Join our next virtual event on YouTube Live and join...
Danell Leyva & Danielle: When You Expect The Best Of Yourself
In this episode, Olympian Danell Leyva and I discuss the following:
UPCOMING EVENTS:
Digital Summit: Join our next virtual event on YouTub...
Sarah Ritchy & Danielle: Learning How To Reinvent Yourself & Overcome Disappointments
In this episode, circus artist and former gymnast, Sarah Ritchy & I discuss the following:
UPCOMING EVENTS:
Digital Summit: Join our next...
Carly Patterson & Danielle: Improving Your Body Image & Reclaiming Your Identity After Sports
In this episode, Carly & I discuss the following:
UPCOMING EVENTS:
Digital Summits: Join our next virtual event on YouTube Live and join o...
Overcoming An Eating Disorder, Gymnastics Culture & Finding Your Power feat. JoAnna Arnold
In today's episode, we discuss the following:
Takeaway:
UPCOMING EVENTS:
2020 Hawaiian Fitness Retreat: Surround yourself with likem...
A 56-Year-Old Gymnast's Comeback After Getting Hit By A Car feat. Vera Deutsch
In today's episode, we discuss the following:
Takeaway:
UPCOMING EVENTS:
2020 Hawaiian Fitness Retreat: Surround yourself with likem...
If You're Not Having Fun, You're Doing It Wrong feat. Meg Astore
In today's episode, we discuss the following:
Takeaway:
UPCOMING EVENTS:
TLAG VIP Membership: (Dec 9 Start Date): Last Day To Apply...
Your Mental Health Is Not Like A Visible Injury feat. Victoria Garrick
In today's episode, we discuss the following:
Takeaway:
UPCOMING EVENTS:
VIP Membership: (Dec 9 Start Date): Join The Exclusive Trai...
Get Out & Do More with Behavior Change Specialist Dominique Barnett
On Today’s episode, I speak with one of my clients I’m proud to call my friend, Dominique Barnett. Dominique recently attended our fall workshop this...
What You Think TLAG Is vs. What TLAG Actually Is
On Today’s episode, I bust through some myths and preconceived ideas about Train Like A Gymnast. I also made an IGTV video about this last week if you...
Knowing This Is The Secret To Life Mastery feat. Acrobat Leslie Munoz
If you’re listening to this on the day it’s released, Happy Halloween! On Today’s episode, I speak with my friend and fellow acrobat, Leslie Muñoz. We...
Little Known Facts: My Conversation With Dr. Lina Cook
This week I'm turning things upside-down, and not just because our backflip workshop is just a couple weeks away!
Because the brilliant and beau...
Accelerate Your Results By Asking For Help
[TRANSCRIPT]
Accelerate Your Results By Asking For Help
Today we’re going to discuss a topic that came up a lot from athletes on recent ph...
Client Spotlight: Alexis Iglesias
[TRANSCRIPT]
How You Know You Need To Update Your Life's Blueprint.
Today we’re going to dive into what a coaching call with me looks lik...
What Happens When We Try To Live Up To Other Peoples' Expectations
[TRANSCRIPT]
In today's episode, we discuss why we try to live up to other peoples' expectations and how we can live a more authentic, intention...
Why Thinking Like A Gymnast Will Increase Your Chances Of Success
[TRANSCRIPT]
In today's episode, we discuss the three things needed to train like a gymnast. 1) Mental Mastery, 2) A Northstar and 3) Community...
Learning Anything Starts With The Basics feat. Alicia Sacramone Quinn
In today's episode and season finale, we discuss the following:
Takeaway:
Get in Touch with Alicia!
Danielle coaches women to recogn...
Anxiety, Nutrition & Your Mental Health feat. Autumn Bates
In today's episode, we discuss the following:
Takeaway:
Get in Touch with Autumn!
Danielle coaches women to recognize how their beli...
Confidence Is The Antithesis Of Fear feat. Rebecca Smith
In today's episode, we discuss the following:
Takeaway:
Get in Touch with Rebecca!
Danielle coaches women to recognize how their bel...
Finding Balance & The Truth About Social Media feat. Morgan Rose Moroney
In today's episode, we discuss the following:
Takeaway:
Get in Touch with Morgan!
Danielle coaches women to recognize how their beli...
Putting Yourself First feat. Tamara Tangherlini
In today's episode, we discuss the following:
Takeaway: Are you feeling the weight of the "backpack"? Write a list of all the things you value...
Sustainable Training & The Importance Of Recovery feat. Lisa Rostelli-Visco
In today's episode, we discuss the following:
Takeaway:
Get in Touch with Lisa!
Danielle coaches women to recognize how their belief...
Perfectionism, Eating Disorders & A Dream feat. Kelsey Heenan
In today's episode, we discuss the following:
Takeaway:
Kelsey's Recommended Resources:
Get in Touch with Kelsey!
Danielle coa...
Comfort Zones & Motivation feat. Jessica Bogdanov
In today's episode, we discuss the following:
Takeaway:
Get in Touch with Jessica!
Danielle coaches women to recognize how their bel...
Overcoming Adversity With Gratitude feat. Peng Peng Lee
In today's episode, we discuss the following:
Takeaway:
Get in Touch with Peng!
Danielle coaches women to recognize how their belief...