From Darkness to Light
Dettagli canale
From Darkness to Light
Shama openly shares her insights and wisdom from a life lived in the shadows of early childhood traumas, anxiety, addiction and suicide attempts. She’s active as a coach guiding women all over the world in mental health and relationship issues. Hosted on Acast. See acast.com/privacy for more informa...
Episodi recenti
55 episodi
How to be a good parent when you are depressed?
What is a good parent? Is there different demands or expectations on us as parents when we are depressed?
In this episode I explore depression b...
The Sustainable and Long Term Solution to Handle Covid
If the vaccine is the quick fix, what is the long term solution?
To live well.
Stress and anxiety suppress our immune system, and the best...
The Covid Vaccine andOur Freedom to Choose
DISCLAIMER 1: The sound is not perfect!
DISCLAIMER 2: These are my personal standing points
In Todays episode I share where I stand in the...
Does Separation Decrease our capacity to feel Joy for Life
In this episode I inquire into our ability to feel joy for life when we lose people we love. For every loss, do we change inside, does something essen...
The freedom of speech and projecting onto others
In this episode I explore the massive attacks I've been under during the last two months on social media and the freedom of speech. I also dive into h...
Longing and Anxiety - TwoSides of the Coin?
A very short and intense podcast about longing and anxiety, and how it feels in our body.To me, longing has the same physical quality as anxiety, and...
The imposter syndrome and the importance of being our authentic selves
Happy Ceasefire Day and Happy Podcast Day! 🎉
Hosted on Acast. See acast.com/privacy for more information.
Turning Ageing into an Advantage
Ageism is as present as racism and sexism, it's time for a change.In my new episode I turn 9 judgements and/or fears about ageing into an advantage, o...
How to love each other even when we disagree
I received a wish to share around this topic and I took it on and it was a challenge! First, I didn't understand the question, second, I totally turne...
Social Media Addiction - Clubhouse
Today’s episode is about social media addiction and the effect Clubhouse has had för me. After four weeks on Clubhouse, I feel stressed, drained, hung...
Self-esteem and Self-love - 3 major insights
Maybe the level of self-esteem and self-love we have today is ok? Maybe we don't need to adjust it, strive to increase it, just embrace ourselves and...
If the way is not peaceful, it's not the way
My response to my all the hatred I received for the post I made on Instagram January 7th 2021 regarding Donald Trump and the riots at Capitol hill.
Corona as a Guide to Healing
What if Corona isn't a curse, but a guide to healing? Did you ever consider why children are unaffected and why some of us get extremely ill? Why does...
The meaning of life - To be for each other
We live in a world where everything is a race, something to accomplish or show. Money, power, looks, success, happiness, even love is something we sho...
Emotional Healing - To become whole is not the goal
If we would heal, would we then be able to feel and communicate with each other the way we do? Isn't the wounds and traumas what makes us the most vul...
Childhood Traumas - Also what we didn't give matters
In todays episode I share about the importance of giving in life in relationship to childhood traumas. When connection is broken, it's not only what w...
One Day at a Time - Let's talk about suicide episode 5
Suicide is like a minority, a discriminated cause of death. We've learned that it's all us priviledged people who need to stand up for black lives and...
Not My Circus, Not My Monkeys
How many times do we find ourselves drawn into someone else's drama, because of their bad behaviour or judgement? This is the root of being codependen...
We Are All Liars
It seems as if lying is part of our personality, we all lie to some extent. White lies, big lies, hidden agendas, twisting facts, covering up. How did...
Parent-Child Relationship Gone Wrong
Sometimes the dynamic in the family changes in an unhealthy way, and the child becomes the parent and the parent becomes the child. Out of guilt a par...
Social Media Pressure
In todays episode I explore the pros and cons of social media, the connection and social side versus the addiction and isolation. Does all the time we...
The Freedom of Choice
Are we always able to chose what we know is the best? Can we chose to make the right decisions at times when we struggle emotionally, financially or m...
Live and Let Live - To not let Your Opinions Hurt People
Can we have strong opinions and not voice them in public to avoid hurting people? Do we really create change by pushing our beliefs onto other people?...
Hurt People Hurt People - Taking Responsibility for Your Pain
Life is relationships. If we instead of shutting dow and cutting people off when we are hurt, see the pain we feel as a gift and act from there, we ca...
Recovery to Restore the Sanity of Humanity
In this weeks episode Shama shares about recovery, from addiction to codependency and relationships. To recover means to find something, to discover s...
Friendship - Healing Your Wounds to Become a Better Friend
In this episode I share about how our wounds can be obstacles in friendship. I share how we can notice signs of wounds and work on healing them, inste...
Therapy - Transforming Shadows from the Past into Gratitude and Forgiveness
What if all that is real in the past is all the love we gave and all the love we received? What if going into therapy can help us reveal all the love...
Let's Talk about Suicide - episode 4
In this episode I have a guest, Khadeeja Nicolle, a 41 year old stay at home mom from St Louis, Missouri. At the age of 36, she walked out on her 1 ye...
I love, therefor I am
In this episode I share about how if we show up as ourselves, it's impossible not to love us. If we focus on removing all blocks to love, we are not a...
Motherhood - Ending the blame and owning a life's work
In this episode I share about my mom and her motherhood, and how important it is to me to end the blame. Buy blaming her for what she did wrong, inste...
Medicine - A way out of depression
In this episode I share openly about the life changing effects medicine can have on depression. I also share about the judgements and beliefs that yog...
A Crash Course to A Course in Miracles
In Today's episode I share about the book A Course in Miracles. I give you an insight to its teachings of truth and knowledge versus illusion and perc...
Identity Crises - When we let a role become our essence
In this epsiode I have a guest, Mirjam Johansson Grant, and we share openly around the crises that often comes when we lose a job, a partner or someon...
Depression - Sharings from the Inside
How is to be inside a depression?
A rare challenge and opportunity to document what's really going on when we go from being ok to going down. Wh...
Stop Talking about Suicide - Do Something! - Suicide episode 3
Every 20th second a person commits suicide. 1 million people die from suicide every year, and 20 million people try to take their life. How can we not...
Letting Go of Your Children - The Necessary Pain of Separation
Hosted on Acast. See acast.com/privacy for more information.
How to Handle a Crises when Your Mind is Racing
Hosted on Acast. See acast.com/privacy for more information.
Corona Virus Comfort Podcast
Shama shares her thoughts of how important love, care and equality is instead of letting fear and panic guide us in these difficult times.
Host...
All You Need to Know About Perimenopause with Author Katarina Wilk
Famous author and journalist Katarina Wilk shares about her research and findings about Perimenopause and her book Perimenopower.
Hosted on Aca...