The Unapologetic T.R.U.T.H.H.
Dettagli canale
The Unapologetic T.R.U.T.H.H.
The Unapologetic T.R.U.T.H.H. is a podcast about Transformation through Raw, unfiltered Trauma that will bring you Hope through Healing. Your host, Naomi Sparks — a mom, wife, coach, and cult survivor — dives into conversations about what it really means to work through trauma, sit with pain, and co...
Episodi recenti
23 episodi
EP 22: Why Trauma Disconnects Us From Safety
When you’ve lived in survival mode, calm can feel unsafe. Your body still braces for danger, even when you’re finally safe.
In thi...
Ep 21: Where Your Inner Critic Comes From
That voice inside that says you are not enough, that shames you for resting or making mistakes, it’s not random. Your inner critic was formed by the v...
Ep 20: Parenting Yourself While Breaking Cycles
Breaking generational trauma is not only about stopping the pain. It is also about learning to give yourself what you did not get as a child. In this...
Ep 19: Cycle Breaking in Real Time
Generational cycles are the invisible inheritance shaping how we see ourselves, love, and live.
In this episode, Naomi talks about breaking gene...
Ep 18: What True Strength Really Looks Like
For so many of us, strength was taught all wrong. We grew up hearing “toughen up, stop crying, don’t be the victim”. We learned to swallow our feeling...
Ep 17: The Trap of Comparison
Comparison can make you feel like you’re falling behind or healing the “wrong” way. In this episode, Naomi shares her own struggle with comparison, ro...
Ep 16: When Your Voice and Your Story Change Everything
When you stop being the agreeable one and start speaking your truth, everything changes. Some people support you. Others pull away. In this episode, N...
Ep 15: Rediscovering the You Who Has Been Waiting on the Other Side of Survival
When you’ve spent years in survival mode, slowing down can feel scary. You’ve been on high alert for so long that when things finally get quiet, you d...
Ep 14: Forgiveness Isn’t About Them, It’s About Releasing the Hold on You
Forgiveness is one of the hardest, most misunderstood parts of healing. We’re often told it’s aboutletting the other person off the hook. But what if...
Ep 13: Learning How to Let Go of the Shame That Was Put On You by Someone Else or Yourself
Let’s talk about that quiet but powerful emotion that shows up in so many healing journeys: shame. The kind that whispers, not screams. The kind that...
Ep 12: Healing Outloud and Why I Began Sharing My Story
Today, Naomi shares what it’s been like to move from silence to truth. She reflects on growing up in a world where speaking honestly wasn’t safe, and...
Ep 11: You Don’t Always Have to Be Positive to Heal. Let’s Talk About Emotional Bypassing
Healing isn’t about staying positive. It’s about being honest.
In this episode, Naomi talks about toxic positivity and emotional bypassing: the...
Ep 10: Let’s Talk About Resentiment and How It's Necessary in Healing
What if resentment isn’t a setback in your healing, but a sign you’re finally safe enough to feel?
In this episode, Naomi gets honest about the...
Ep 9: Why We Repeat Trauma and What It Really Takes to Start Breaking Generational Cycles
Why do we repeat the very patterns that hurt us? Today, Naomi dives into what it takes to break generational cycles, especially when you're trying to...
Ep 8: The Guilt We Carry as a Parent and How to Begin Letting It Go
Naomi shares the challenges of parenting, especially the guilt that often comes with it. She explains how this guilt relates to our upbringing and gen...
Ep 7: To the Man Who Loved the Best He Could Through His Own Pain
In this episode, Naomi shares the story of losing her father and the grief that followed, while exploring how his silence and emotional absence shaped...
Ep 6: Reparenting the Part of You That Thought Love Had to Be Earned
Naomi talks about why setting boundaries can feel so hard, even when we know it’s the right thing to do. She explains how growing up with conditional...
Ep 5: Setting Boundaries and Why It‘s So Important For Your Healing Journey
This week, Naomi explores what happens when you start setting boundaries after trauma and why it often feels more painful than empowering. She breaks...
Ep 4 : Rebuilding Your Identity After Emotional Abuse
Naomi opens up about her experience of walking away from a religious cult and the real challenge of dealing with the beliefs, shame, and fears that st...
Ep 3: See It, Name It, Begin to Heal From It
In this episode, Naomi speaks honestly about the pain of being raised in an environment where love felt conditional and safety was never promised. She...
Ep 2: The Wounds You Can’t See: Emotional Abuse and Its Lasting Impact
In this episode, Naomi opens up about growing up in a cult and the emotional abuse she faced. The emotional abuse isn’t always visible but leaves deep...
Ep 1: Breaking the Silence
In this first episode of The Unapologetic T.R.U.T.H.H., Naomi Sparks shares her deeply personal journey from growing up in a religious cult in Norther...
This is The Unapologetic T.R.U.T.H.H
The Unapologetic T.R.U.T.H.H. is a podcast about Transformation through Raw, unfiltered Trauma that will bring you Hope through Healing.
Your ho...