David Ortega B. Podcast
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David Ortega B. Podcast
Welcome to the home of learning, reflection, and going deep in the science of wellness, the pillars of health, giving you specific drops of wisdom and enlightening conversations to help you become your highest version of yourself and enjoy your stay in this lifetime! davidortegab.substack.com
Episodi recenti
224 episodi
Episode 136 — “From Cancer to Healing Your Life” with Orsika Julia
Growing up in a medically conscious household, Orsika always valued health, but life took unexpected turns when she was diagnosed with breast cancer....
Episode 135 — "Manifest What You Want: Prime Your Brain"
In a world full of noise—ads, social media, and constant demands—the most valuable asset is your attention. The time spent on external distractions li...
Episode 134 — "Leading with The Heart to Engage” with Jason Johnson
Jason, an innovative leader, shares his journey of fostering human connection, building high-performing teams, and prioritizing the well-being of empl...
Episode 133 — "Embrace Life and Own Your Wisdom” with James Flaherty
In this heartwarming episode, James, an inspiring 89-year-old author, shares his insights on embracing life and aging with grace and positivity. Celeb...
Episode 132 — What is The Future of HealthCare? with Elizabeth Davidson
Join Dr. Elizabeth Davidson and host David as they explore a transformative approach to healthcare. Dr. Davidson shares her inspiring journey, from ba...
Episode 88 Drops of Wisdom — How to Enhance Your Attention?
How intentional are you about what we allow to capture our attention?
Every sight, sound, or touch has the potential to pull us in...
Episode 131 — The Mirrors of Your Life
What are some of your repetitive patterns that affect your health?
The internal structure of our body tends to follow and recover...
Episode 87 Drops of Wisdom — Do You Listen to Your “Gut Feelings”?
How often do you listen to what your body tries to tell you?
Many times in our life we overcomplicate things by looking just at d...
Episode 130 — The Wisdom of the End Game with Natasha Sharma
Do you have a purpose to live for?
You are here, in this exact moment, for a reason. Whether it's to learn and grow from challeng...
Episode 86 Drops of Wisdom — How I Achieved More Freedom and Balance With Discipline?
Who is responsible for your life?
Excuses and blame won’t get you anywhere. It’s easy to fall into the trap of victimhood, but re...
Episode 129 — Why Do Your Ancestors Affect Your Life?
Are you able to detect your emotional patterns?
Environmental changes in our emotional landscape are shaped by the traditions, pa...
Episode 85 Drops of Wisdom — What is the Smell of Success, Attraction, and Disease?
Why the scent of anxiety or stress can significantly affect how others perceive you?
The smell expelled by anxiety and stress can...
Episode 128 — The Power of The Quantum Mind
Are you ready to confront uncomfortable truths and discover your true self?
In our fast-paced world, finding time for reflection...
Episode 84 Drops of Wisdom — How To Decode Your Emotions to Grow?
Have you ever felt overwhelmed by your emotions?
The key to emotional well-being lies in acknowledging our feelings and finding h...
Episode 127 — Be Curious To Boost Your Cognition! with Melinda Mulcahy
What do you do when you don't know how to solve a problem?
Curiosity is more than just a fleeting interest; it's a powerful tool...
Episode 83 Drops of Wisdom — How Do You Construct Your Reality?
Feature neurons play a critical role in sensory perception by processing and integrating sensory inputs to form coherent representations. These neuron...
Episode 126 — Earthly Healing: Grounding Techniques for a Modern World with Jan Jeremias
Ever feel the need to truly connect with yourself and the earth?
Grounding is about calming thoughts and emotions, and connecting...
Episode 82 Drops of Wisdom — Use Darwin’s Secrets to Change Your Genes!
In a world that’s constantly evolving, staying open-minded and adaptable is key. Darwin’s insights remind us to embrace new knowledge and let it shape...
Episode 125 — Embodying The Wisdom of Mother Earth with Soulara Sevier & Jan Jeremias
What do you do to align your inner frequency?
Did you know the Earth's natural frequency, the Schumann resonance at 7.83 Hz, is n...
Episode 81 Drops of Wisdom — Attract What You Want in Life!
Ever felt like the universe is sending you signs?
That’s synchronicity at work! These serendipitous signals can help you navigate...
Episode 124 "Confronting Guilt and Fear: The Path to Emotional Wellness" with Rev Eva Vennari
Ever wonder how you're aware of your emotions in real-time?
It's all thanks to the anterior insular cortex (AIC)! This amazing pa...
Episode 80 Drops of Wisdom — Own Your Reality Through Feeling Your Body!
In a world filled with distractions, reconnecting with our bodies is essential. Interoception, our ability to sense internal sensations, guides us tow...
Episode 123 — “The Power of Rest: Enjoying the Long Journey with Clarity and Strength” with Anu Shroff
Have you ever experienced that magical state of 'flow'?
It's like diving into a realm where time slows, creativity soars, and eve...
Episode 79 Drops of Wisdom — What Social Media is Doing to Your Brain?
Do you know what are your children or teenagers using social media for?
Social media isn't just about likes and shares; it's shap...
Episode 122 — How Fasting Heals and Protects Your Brain?
Did you know that fasting isn't just about skipping meals?
It's a powerful process that triggers the production of ketone bodies,...
Episode 78 Drops of Wisdom — How Your Habits Can Change Your Genes?
Studies have shown that when mice are taught to fear a specific odor, their offspring and even the next generation can inherit this fear, demonstratin...
Episode 121 — "Release & Renew: Navigating the Journey of Letting Go" with Natasha Rocha
How do you renew yourself and embrace your new journey?
In the journey of self-love, there comes a moment when we must release what no longer s...
Episode 77 Drops of Wisdom — Why is Magnesium Essential for Hormonal Health?
Magnesium can help manage menopause symptoms, such as hot flashes and mood disturbances, by balancing hormone levels in women. Studies have shown that...
Episode 120 — "The Power of Connections: How Your Social Network Shapes Your Happiness"
How is happiness influencing your actions and decisions?
Sometimes, it's not about immediate gratification but rather about investing in our fut...
Episode 76 Drops of Wisdom — “Master Your Time: Live a Happy & Productive Life”
What would you do if you suddenly recover 3 or 4 hour of your time?
When you start logging your activities, making memorable moments, prioritizi...
Episode 119 — "Catching Your Sleep to Boost Your Energy" with Nisha Hazari
How often do you forget that sleep is medicine for your brain?
Forgetting things, being overly distracted, struggling to perform one activity a...
Episode 75 Drops of Wisdom — How to Clean Your Mind and Have Clarity?
Becoming anxious, depressed or experiencing any other form of mental overwhelm, starts with the fact that you’re being overstimulated and creating a f...
Episode 118 — "Creating a Life With Meaning Using Your Values" with Natasha Rocha
How committed are you with living a meaningful life?
Engaged individuals gain a deeper understanding of themselves and their desires, feeling e...
Episode 74 Drops of Wisdom — The 7 Ideas That Will Save Your Marriage/Relationship!
How do you handle conflict in your relationships?
The buildup of small/simple stuff that is common for you to do/behave, but is completely diff...
Episode 117 — "Abundance Mindset and High Vibrations" with EvaEva
Do you feel that you're worthy of being abundant?
It all begins with your inner value, so many times things delay in being manifested simply be...
Episode 73 Drops of Wisdom — Stop Worrying and Start Acting!
Getting used to worry and becoming addicted to a deluge of triggering news and information contributes to the detriment of your mental health! Neverth...
Episode 116 — Understanding Your Identity Through Your Life!
How do you feel when you're not committed with something or someone?
A big driver in our lives is the sensation of being committed to a higher...
Episode 72 Drops of Wisdom — How to Synchronize Mind, Body and Emotion?
In a world that seems to be completely disconnected from reality and nature, there’s a silver lining that can be an oasis of hope and health for each...
Episode 115 — How to Master One Thing at A Time?
Are you able to focus your attention on one single thing?
Nowadays the span of attention has been dramatically reduced to three seconds for som...
Episode 71 Drops of Wisdom — The 15 Principles to Live Your Life Productively and Peacefully!
Do you schedule "back up" time in your weeks?
Just like your financial skills require you to have some money set aside for emergencies, being f...