What The Crew!
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What The Crew!
What The Crew! is your backstage pass to the Utrecht Running Project community. Join us as we chat with local runners and special guests in a fun and relaxed atmosphere. From personal stories to expert insights, our episodes offer a unique glimpse into the running culture in Utrecht. Whether you're...
Episodi recenti
25 episodi
EP.22 - Andrii Zablodskyi
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EP.21 - Vasileios Kampakis
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EP.20 - Dad Jokes w/ Blanka & Wiebke
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EP.19 - Blanka Szabó
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EP.18 - Wiebke Kasper
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WTC! Intro 2024
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EP.17 - Top 5 tips to stay active
We are both sharing of our personal top 5 tips for exercising and getting the work done. We understand that finding the motivation to work out can be...
EP.16 - Ultra Running with Vasileios Kampakis
Sleeping while running, having a power bank for your watch in your backpack and burning nearly a week of calories is what Vasileios does for fun. He i...
EP.15 - It's been a minute...
We break the silence after almost 2 years away from the mics... Come catch up with us! Welcome back :)
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Catching up with the hosts
Thanks for being with us! More to come :)
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EP.14 - Plogging Utrecht with Jeroen & Sjoerd
Jeroen and Sjoerd from Plogging Utrecht collected more than 890kg of trash since June 2020 while running. That’s a lot of cigarette buds, plastic bags...
EP.13 - Pregnancy & Sports with Mariska Korssen
Mariska Korssen is a certified fitness coach in many fields. We invited her to talk about her specialisation in pre- and postnatal training. What happ...
EP.12 - Berlin Bagels with Lisa & Maurizio
Friendship, a passion for running and food is what brought the 7 co-founders of the Berlin Bagels together. Lisa and Maurizio were on our show, and sp...
EP.11 - Nike running footwear with David Angillis
Get a look into the running shoe product development department of the world leading sports brand Nike. We invited David Angillis, who is employed by...
EP.10 - Kings Cross Track Club with Voltron
This is the start of our new mini-series, in which we’re speaking to running crews around the world. The Sydney based running crew KXTC, or also Kings...
EP.9 - Menstrual Cycle Adapted Training with Sabrina Dieskau
Since the bestseller ‘men are from Mars, women are from Venus’ it is widely known that women and men are different. Still these variations are often n...
New Year Special
THANK YOU ALL for being with us during this first year of activity!
We look forward to sharing more with you in 2021!
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EP.8 - James Morehen ran with the Kenyans
James Morehen is an exceptional runner that probably still outruns the majority of us while not actively running since 2019. How? Many hours of traini...
EP.7 - Sports & Diabetes Type 1 with Niels & Olaf Kerkhof
The twins Niels and Olaf Kerkhof have much in common: their passion for endurance sport, their motivation to make all of Amersfoort run with their 033...
EP.6 - TSP DIY with Utrecht Speed Squad
We participated in the very unique TSP DIY relay race in September with a team of 9 runners. With Wendy, Bram & Vasileios, we explain what we have bee...
EP.5 - Jake Catterall, the 200K Run and future projects
He cycled nonstop from Amsterdam to Berlin, ran 200km on the hottest day of the year(!) and will cross the South Pole Colin O’brady style. Jake Catter...
EP.4 - Strength training with Jeremy Regensburg
Pumping iron, is it beneficial or does it slow you down as a runner? How do you combine it with your running program? We ask Jeremy Regensburg, who co...
EP.3 - Running injuries with Chantal Jansen & Eline Peterse
Running injuries: all runners have heard of them or even experienced some themselves. What are the most common running injuries, how do they happen, b...
EP.1 - Introduction with Wiebke & Kevin
Welcome! In this very first episode, we introduce the show and tell you what to expect from it. But you will also learn more about Utrecht Running Pro...
EP.2 - 130km hike with Kenneth Plat
Today we introduce our friend Kenneth Plat. A University lecturer, CrossFit coach, occasional runner & a sucker for challenges. He talks about his rec...