How to be Happy
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How to be Happy
Looking to bring more happiness into your life ? Join our podcast How to be Happy where host Kate de Brito talks to experts, celebrities and ordinary people about their secrets for a happy life. We uncover the tips, tricks and innate wisdom of happy people on how to live well. Positive, helpful and...
Episodi recenti
31 episodi
How To Find Happiness And Flourish At Work - Even If You Don’t Like Your Job.
Ashish Kothari is the author of the book Hardwired for Happiness and founder and CEO of The Happiness Squad a company that helps businesses and indivi...
How you can train your subconscious to get what you want in life.
Alistair Horscroft is a philosopher, hypnotherapist and hypnotherapy trainer who teaches clients how to master their emotions and work through traumas...
The Secrets To Leading A More Authentic Life
Jo Wagstaff had it all. Or so she thought. At 32 she was an executive at a leading wealth management company. She had the career, the fancy car, a bea...
Don’t worry - you’re normal! Why we think the way we do.
Have you ever felt like you are the only person thinking or feeling a certain way? Dr Jen Martin has researched and compiled an amazing list of questi...
Reconnecting With Your Inner Wisdom
Megan Lewis is a Walkley award winning photographer who also has a special gift. She is an energetic healer, an ability she first discovered in her te...
Living A Happy Life Without Harming Others
Pam Ahern lives each day in tune with true happiness. She is the founder of Edgar’s Mission, a farm animal sanctuary in Victoria where she - and other...
Jelena Dokic: Becoming Fearless
Jelena Dokic is an extraordinary and inspiring woman. A former tennis international who achieved a top ranking of number 4 in the world, she has also...
How To Manifest The Life Of Your Dreams
Trinette Faint has done it all. She’s worked as a model and an actress, and at one stage was a personal assistant to Matt Damon. She has run her own o...
How to Stay Mentally Fit In A Hectic World
Ep 17:
Belinda Elworthy is the CEO of Gotcha4Life a charity founded by radio and TV personality Gus Worland after the tragic death of a...
Getting Out From Under The Mental Load
Robyn Miller is a life saver for many women who find themselves overwhelmed by the responsibilities of running a household, especially after having ch...
Life’s An Adventure. Don’t Be Afraid To Take A Risk!
Hannah Stenning has spent the last year travelling around Australia in a campervan with her husband and five-year-old twins. Along the way she’s met a...
Finding Your Tribe and Loving Them Hard
Danika Johnston is a powerhouse, as well as one of the loveliest women you will meet. She has had a successful career in the media, working with compa...
The Art of Changing Minds
Michael McQueen is a modern-day fortune teller. He’s a social researcher and trends forecaster - which means he’s usually one step ahead of the rest o...
PREPARING FOR AND DEALING WITH LOSS
Dr Rob Battisti has a hard job, but he makes it look easy. He is the Senior Clinical Psychologist at the Cancer Centre for Children at The Children’s...
How to spot (and avoid) life’s psychopaths
They walk among us, yet they are not like the rest of us. In a slightly unsettling chat, successful author David Gillespie talks about toxic people, i...
How changing your thinking can change your life
David Robson is a UK-based science journalist who has written a fascinating book The Expectation Effect that proves what we expect to happen very ofte...
The Creative Process with Amanda Betts
Amanda Betts is a successful fiction writer - she’s just published her sixth young adult novel, One Song. And she is also an inspiring teacher of crea...
The park bench epiphany that led to a life transformation
Gregory Smith has led an extraordinary life. But not always a happy one. After years of alcoholism, drug abuse and homelessness, he had an epiphany th...
Ancient Wisdom For a Happier Modern Life
Paul Callaghan is an Aboriginal man from the land of the Worimi people near Newcastle on the NSW coast who has a great passion for storytelling. At 35...
How to be a Happy Man
Dr Kieran Kennedy is a doctor specialising in psychiatry who has always had a passion for men’s health. Although he has traditional medical credential...
What’s Really Going on Inside Your Head
Lynne Malcolm knows her way around the brain, or rather, how the brain works. Over the course of a decade conducting interviews for ABC radio show, Al...
The Gulf Between Being a Parent and a Happy life - and How to Bridge It
Justin Couslon is a parenting expert extraordinaire. He has six daughters and hosts the hit Ch 9 TV show Parental Guidance. Justin has a raft of strat...
Setting Good Habits to Get You Through the Best and Worst of Times
Amanda Hodgson is a healthy habits coach living in Sydney who teaches her clients how to form habits to achieve goals and create a happy mindset. But...
What Your Clutter Says About You
Peter Walsh is a personal organiser and life designer with a successful business in the US and Australia. In Australia you will have seen him on shows...
The Power of Positive Thinking
Lisa Messenger is an entrepreneur, author and motivational speaker. She runs the successful multimedia business, the Collective Hub, and is well-known...
Uncovering the real you
We speak to author and social researcher Hugh Mackay about his new book Inner Self. The experienced social researcher and psychologist talks about the...
The magic of mindfulness
Health journalist Shannon Harvey went on a 12 month journey to discover whether mindfulness and meditation could make a difference to her life. The re...
Gratitude is the gravy that makes everything taste better.
Television host Jessica Rowe is a model of how to approach life with enthusiasm and joy. On the podcast Jess talks about how she approaches life’s ups...
Money won’t buy happiness
Fashion designer Alannah Hill has had a full life - from a difficult childhood to international success as a fashion designer. Along the way she has c...
The secret to motivation
James Smith is the world’s fastest-growing online personal trainer. He has an army of devoted instagram and Facebook followers who come to him for adv...
Creating your own destiny
In our first episode of How To Be Happy we talk to best-selling author, motivational speaker and athlete Turia Pitt about overcoming adversity. It’s o...