Here and Now Motherhood
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Here and Now Motherhood
At Here and Now Motherhood we support moms in their transition into motherhood - aka during matrescence. Tune in to hear practical tips and overall concepts that are designed to help moms. This podcast will also feature moms telling their postpartum stories, and birth and postpartum professionals gi...
Episodi recenti
30 episodi
Final Episode - Nicole's Story
Today is our final episode. Nicole, our founder, shares her story of her transition into motherhood.
Here and Now Motherhood is c...
HELLP Syndrome, Pelvic Floor Physical Therapy - Lyndsay's Story
Lyndsay gave birth to her first baby during graduate school. They tried thirteen times to get her epidural in, and Lyndsay goes into detail about how...
Miscarriage, Twin-to-Twin Transfusion Syndrome, NICU, Infant Heart Surgery - Dr. Diana Morelen's Story
Dr. Diana Morelen is a clinical psychologist and professor at ETSU. She researches maternal and infant mental health - so you can imagine the surprise...
Postpartum Anxiety and Depression - Brianne's Story
Brianne experienced postpartum depression and postpartum anxiety during the early years of her matrescence journey. After having a long history of pos...
Brittany's Story
Struggle breastfeeding, infertility, mom identity. Brittany shares her matrescence story, or about her transition into motherhood. Brittany had been m...
Rachel's Story
Plancental abruption, bedrest, c-section, postpartum anxiety. Rachel tells her story of her rough pregnancy, traveling to Japan and being nauseous th...
Kelly's Story
Home birth made easier by a chiropractor, juggling returning to work, sex after birth, the neuroscience of motherhood. Kelly shares her story about h...
Crystal's Story
Thyroid cancer, night terrors, depression, trauma. Crystal Danielsen-Moore gets into her motherhood story and tells us what it was like letting go of...
Kalen's Story
Eating disorders, depression, NICU, miscarriage - what don't we talk about today?! Kalen Arnold shares her story of motherhood and all its ups and dow...
Amanda's Story
IVF, infertility, and mental health. Amanda Osowski shares her motherhood story of going through IVF, experiencing infertility, and battling depressio...
Ectopic Pregnancy and Miscarriage with Hannah
During matrescence, our status within the group changes. That can be our group of friends, our extended family, or society in general. In this episode...
Is it Postpartum or Postpartum Depression?
Our Emotional Life changes during matrescence. Continuing on our theme this season, we're diving into matrescence, specifically how our emotional life...
Relationship Overhaul in Matrescence
Relationship are just different after having a baby. From marriages, to partnerships, to friendships - as mothers we experience so many changes during...
Matrescence: Why do I have so much on my plate?
During matrescence, or the transition into motherhood, one of the things that changes is our focus on daily tasks. The things we need to do totally ch...
Pelvic Floor Physical Therapy + Postpartum Changes
Join us as we speak with Jennifer Hammitt, DPT about the physical changes that we see happen to our bodies from pregnancy to postpartum. Pregnancy and...
The Warrior Archetype + Artemis
During matrescence we experience an identity shift. One of the ways we can understand our identity better is to learn about archetypes. Today we're di...
The Orphan Archetype + Demeter
One of the things that changes during matrescence, or during our transition into motherhood, is our identity. Grappling with our new identity, and bal...
What is Matrescence?
We discuss what is matrescence in this episode and dive into some early motherhood stories to explore the transition into motherhood. In this episode...
Yoni Massage for Healing with Tiffany
Yoni massage is a therapeutic, energetic practice that Tiffany has been doing for years. It can help people work through trauma, move bast blockages i...
Massage, Coconut milk, and Warmth with Mallory
Mallory is a massage therapist in Asheville, NC that also trained under Innate Traditions. As a postpartum caregiver and a massage therapist, Mallory...
Postpartum Ayurvedic Care with Julia Fishman
Julia Fishman is an instructor at the Center for Sacred Window Studies, an online postpartum doula/caregiver school. Julia tells us her story of how s...
Postpartum Ayurvedic Care for Birthers
Today we're talking with Ashlee, an instructor over at the Center for Sacred Window Studies, an online school that trains Ayurvedic Postpartum Caregiv...
Ayurvedic Postpartum Doula, Charlotte Senseney Sternkind
Charlotte is an instructor at the Center for Sacred Window Studies, an Ayurvedic Postpartum Doula, and a licensed massage therapist. Join us to learn...
Ayurvedic Postpartum Care with Christine Eck
Christine Eck is the director of the Center for Sacred Window Studies, a school that trains Ayurvedic Postpartum Caregivers/Doulas. An Ayurvedic pract...
Labor FAQs with a Labor Doula
Melissa Wood, a labor doula in Johnson City TN, answers some frequently asked questions about labor. Ready to prepare for labor with Nicole? Sign up f...
Prenatal Yoga
Trigger warning: infant mortality discussed.Sign up for prenatal yoga with Nicole at https://www.hereandnowmotherhood.org/prenatal-yoga
Stress Styles
In the book "Mommy Burnout," author Dr. Sheryl Ziegler descries three different stress responses and how to deal with them. Join us in this episode to...
Meditation Sampler - 3 quick meditations to try
It can be hard to know where to get started when it comes to meditation. Find a comfy spot, grab your mama beads, and get ready to try out three medit...
Meditation 101 to help mom feel balanced
Meditation and mindfulness have turned into buzz words lately - but what exactly do they mean? Our host Nicole Hunt goes over 3 types of meditation yo...
Balance Spectrum - Thriving after 6 week checkup
Now that you've been through birth and you're in the full-blown postpartum period, you may be feeling overwhelmed. You went to your 6 week checkup, ev...