She Rises with Ashy & Tijana
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She Rises with Ashy & Tijana
Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.We help you shed the shame, grow to a new level, laugh, cry and...
Episodi recenti
363 episodi
172. 🎅Merry Fake-mas 🎁 Why Pretending You’re Fine Is Killing Connection
🎄Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to crack...
171.🎄Unboxing the Real You: Why Playing “Nice” Lands You on the Naughty List
🎄 Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to crack...
170. The Partner, the Funeral, and the Fallout: The Side to Grief No One Talks About
On this Bestie Advice segment, we hear from a listener navigating grief and family conflict after losing her dad. When his partner of two years takes...
169. Things to Check Before I say YES: The People Pleasers Manual
On this episode of She Rises:
We’re talking to the women who say yes before they’ve even taken a breath. The recovering people pleasers, peaceke...
168. Co-Parenting Chaos: Tinder, Truths & Uncomfortable Conversations
On this week’s Bestie Advice segment, we unpack a co-parenting dilemma that puts one mum in a tough spot: her daughter has discovered dad on Tinder… w...
167. Unblocking Your Orgasm: Safety, Surrender & Self-Trust
On this episode of She Rises...
We’re having the conversation no one is having out loud… sex, shame, and the fear of fully surrendering to plea...
166. Infidelity, Friendships & a Messed-Up Moral Compass: Is Girl Code Dead?
On this Bestie Advice segment, we dive into a listener’s raw and messy story of betrayal, sisterhood, and blurred morals. What do you do when the “oth...
165. Jealousy, Triggers & Truth: The Real Conversation No One Wants to Have
On this episode of She Rises...
We’re talking about the emotion no one wants to admit: *jealousy.*
The kind that shows up quietly in your...
164. Can Saying Sorry Heal a 12-Year Friendship Gone Wrong?
On this episode of Bestie Advice, we unpack a listener’s dilemma about a friendship that ended years ago and the unexpected twist that’s forcing her t...
163. How TO Stop Being The Nonchalant Girl: Owning Your BIGNESS
On this episode we’re talking about the nonchalant girl act, the one where you pretend you don’t care, don’t need much, and don’t feel deeply… all bec...
162. The Career Delimma: Fear & Financial Security or Money & Personal Freedom
In this Bestie Advice episode, we dive into a powerful career dilemma many women face - staying in a role that no longer values you out of fear, or fi...
161. Ashy’s Little Skeleton in the Closet - what she’s never told💰 👀💀✨
Ashy's lived a lot of lives, and one of them included being a 18 year old cheeky chapter of being a skimpy barmaid, the skeleton in her closet she onc...
160. Constantly Misunderstood: “Why Does She Always Make Me the Bad Guy?”
In today's Bestie Advice episode, we unpack a story about friendship, misunderstanding, and the pain of feeling constantly misrepresented. What do you...
159. Losing a Child, Luna 🌈 Jess’s Story of Heartbreak & Healing❤️🩹
This episode contains themes of child loss, miscarriage/still birth and suicide.
In this emotional episode, Jess Feeney shares her story of uni...
159. Psoriasis, Skin Conditions & Shame: The Silent Battle of Skin Struggles
In this Bestie Advice episode, we dive into the raw reality of living with psoriasis and other skin conditions: the shame, the insecurity, and the urg...
158. The Alex Cooper Effect - The Controversial Woman That Lit A Fire Inside Us 🔥
On today's She Rises episode, we take a closer look at Alexandra Cooper, the polarising voice who shook up the podcast world, landed multi-million-dol...
157. Self-Doubt, LOSS & Heartache: "How Do I Come Back From Heartbreak?!"
In this Bestie Advice episode, we explore the raw reality of self-doubt, loss, and heartache - and what it really takes to find yourself again after l...
156. Ashy vs The Internet: The Things People Actually Send Me🤦♀️🫠
A raw, cheeky behind-the-screens episode where Ashy dives into the wild, unfiltered messages people actually send her online , sharing the humour, the...
155. The Marriage Pandemic: “How Do I Bring My Sexy Side Back After Years of Stress, Familiarity and Responsibility?”
On this week’s Bestie Advice Segment, we’re talking about the silent struggle so many women face but rarely admit out loud… losing attraction in marri...
154. Cheating, Blame & Women Who Don’t Care: The Side Chick Who Stole My Family
On today's Bestie Advice episode, we dive into a fiery anonymous submission that will hit home for so many women. Imagine building a family, raising a...
153. Grieving My Daughter: Suicide, Grief & Unimaginable Loss with Author Eslana Lower
TRIGGER WARNING: This episode includes conversation around suicide. Listener discretion is advised.
On this episode of She Rises Podcast, we sit...
152. Blindsided in Love: How Do Let Go of The Future You Were Promised?
On this Bestie Advice episode, we share an anonymous submission about being blindsided in love. What started as a connection full of warmth, care, and...
151. What Women really mean part 2
On this episode of She Rises, we are back with Part 2 of decoding the hidden language of women. You know the phrases… “I don’t need help,” “You pick t...
150. Love, Lies & Louis Vuitton: The 7 Year Deception
On Bestie Advice episode, we dive into a story that will have you questioning love, loyalty, and Louis Vuitton. Imagine being with someone for seven y...
149. What Women Really Mean Part 1
On this week’s She Rises, we are translating the hidden language of women everywhere. You know those phrases like “I’m fine,” “Do whatever you want,”...
148. 2 children, 2 different fathers: Lost, scared & ALONE
On this weeks bestie Advice segment.., we dive into the heartbreak of walking away from someone you still love, while carrying the weight of motherhoo...
147. Faking Happy: Did I choose the wrong person to Marry?
On this week’s Bestie Advice, we unpack a listener’s raw submission: Did I choose the wrong person to marry?
See omnystudio.com/listener for pr...
146. WE’RE BOTH GETTING PLASTIC SURGERY…
On this week’s She Rises, we’re pulling the veil off one of the most taboo topics out there: plastic surgery. 💉 We get brutally honest about our own...
145. Porn, Lies & Betrayal: Can Trust Ever Be Re-Built After Such a Betrayal?
On this week's Bestie Advice segment.. we’re unpacking a story of betrayal inside a marriage… when a partner hides something for over a decade, and th...
144. 5 Ways to Take up Space: Learn to Love Attention without Being Arrogant
In 5 Ways to Take Up Space: Learn to Love Attention Without Being Arrogant, we break down how to step into the spotlight with confidence, grace, and s...
143. I Didn’t Just Lose a Bridesmaid… I Lost a Best Friend
On this week's Bestie Advice segment..... we’re unpacking what it feels like when a friend pulls away during one of the biggest moments of your life a...
142. TRANSPARENCY: The Secret to Stronger Bonds & Preventing Relationship Breakdowns
This week on She Rises podcast… we’re talking all things transparency…why it matters, how it prevents breakdowns, and what it really looks like in rel...
142. Soft Girls in a Harsh World: How to Stop losing your Spark
On this week's Bestie Advice segment..... we’re answering a message from a listener who’s feeling lost, anxious, and stuck in a school environment tha...
141. Ugly truths, betrayal & Disapointment: Tijana breaks down
TRIGGER WARNING this episode contains conversation about suicidal ideation. Listener discretion is advised.
On this week’s She Rises, we talk U...
140. When Friendships Trigger Insecurity: "Am I Overthinking This?”
On this week's Bestie Advice segment.… we’re talking about friendship insecurities… those moments when you feel left out, overthink the little things,...
139. Healing Yourself While Raising Children: Conscious Parenting with Psychologist & Author Dr. Shefali
In this special episode, we sit down with world-renowned clinical psychologist and bestselling author Dr. Shefali Tsabary, the woman Oprah herself cal...
138. Friendships 101: How the HELL do I find (AND KEEP) Good friendships?
On this week's Bestie Advice segment.. we’re talking about what it really takes to keep
friendships strong as you grow, evolve, and life gets f...
137. The Cheat Code to Overwhelm: Structure, Prioritisation & Peace of Mind (How to stop drowning in your TO-DO LIST)
On this week’s She Rises episode…We’re talking about the chaos behind the calm—and how
to go from mentally maxed out to meaningfully organised....
136. IUDs, Snacks & Mixed Signals: Welcome to Modern Dating
On this week's Bestie Advice segment..... we’re answering a juicy dilemma from a listener
who’s stuck between two very different men! One’s giv...
135. “When He Pulls Away: How to Stop Being An Anxious Mess In Relationships & Pushing Him Away
This week on the She Rises podcast...What do you do when he suddenly goes quiet? You
feel it! The emotional distance, the shift, the leaning ou...