The Don't Beat Around the Bush Podcast
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The Don't Beat Around the Bush Podcast
Addie Holzmann and Hayley Kava are two pelvic floor physical therapists, friends, moms, and occasional hot messes here to have candid, uncensored conversations about all things pelvic health.
Episodi recenti
57 episodi
Calm your Bush
... and by bush we mean bladder in this case
Also some hot hypopressives talk
Also check out our offerings and social ch...
Valentines Bush
We're Talking All Things Sex, intimacy and as always 10 thousand other things...JUST in time for your best V-day ever
Happy Valentines B...
Poophoria
IYKYK....
If you want to spread this message and share the BUSHY LOVE we would be so appreciative!
LIKE, COMMENT, SUBSCRIBE AND SHARE!
Bushy Match Making
How do you know if your pelvic therapist is going to be a match made in bushy heaven? Check out this episode!
If you want to sp...
Talk Yourself UP!
We're BACK! In this Episode we are working on getting more comfortable talking ourselves and all the great things we do up!
We encourag...
The Don’t Beat Around the Bush Trailer
Addie and Hayley are coming BACK BABY and we are excited to enter the next season of the Don't Beat Around the Bush Podcast.
While we maybe don...
Together At Last
Addie and Hayley have an epic MN meet up and it gets a little unhinged :)
We want to offer some EXCLUSIVE Discount codes to our loyal f...
Foot Fetish
Deep dive into foot and ankle and relation to the pelvic floor!
We want to offer some EXCLUSIVE Discount codes to our loyal fans!
...
Love your Bush, Hire a Doula
Doulas are F-ing Angels... get one
We want to offer some EXCLUSIVE Discount codes to our loyal fans!
THE DON'T BEAT AROUND THE BU...
Chaotic Bush
This is a marathon episode folks! So if you're not here for the typical all over the place PF talk with Addie and Hayley, keep scrolling. We talk slee...
Pandas, Pelvic Pain and Pffflates
If movie talk ain't for you... skip to the intro and we dive into pelvic pain and take a little ranty turn at the end :)
We want to off...
Re-Thinking Pressure & Posture
Hayley and Addie get heated about our perspectives on pressure management, pressure, core systems and the process/journey of healing bodies
Irritable Bowel?
Addie and Hayley Talk about IBS... Coming up with a fun, cute title that encompassed "bush" was just too much for me on this one... so, If you have IB...
Bad A** Belly Birthers (Cesarean Awareness Month)
April is Cesarean Awareness Month!
Take a deep breath and learn about tips Addie and Hayley have for cesarean recovery
We want to...
Botox Bush
Hayley got botox
Because we love all our bushies
THE DON'T BEAT AROUND THE BUSH PODCAST SEXUAL POSITION GUIDE
Discount Code...
Back Door Bushies
We know you're curious...
Because we love all our bushies
THE DON'T BEAT AROUND THE BUSH PODCAST SEXUAL POSITION GUIDE
Disc...
Weight Lifting and Your Bush
In this episode Addie and Hayley discuss lifting with various pelvic floor conditions
Because we love all our bushies
THE DON'T BEAT AROU...
Sex Ed
Addie and Hayley start mild and light with animal clitorises, but take a spicy turn when we talk about the state of sex ed and the culture of talking...
Post Partum Tips
Addie and Hayley sound off on some of there best post partum tips!
Because we love all our bushies
THE DON'T BEAT AROUND THE BUSH PODCAS...
Prego?
Our Bushie tips for pregnancy are all here! - We are working on staying on topic during episodes, you guys have no clue how hard that is for us!
If the Honda is a Rocking...
Happy NEW YEAR Bushies!
For our first episode of 2022 Addie shares a fun story!
Because we love all our bushies
THE DON'T...
Bad, Bad Bushie Advice
Addie and Hayley go over the WORST advice our clients have told us they've gotten in regards to pelvic floor , pregnancy and post partum care and we d...
Cups and Discs
In this episode Addie and Hayley go over all our tips/tricks for your best period with reusable menstrual products!
TO BIRTH AND BACK
Cyber Bush
In this episode Addie and Hayley talk all about taking your bush virtual for your best pelvic health experience! You also better believe we have cyber...
Yes, we BOTH have peed our pants
In this "throwback" episode from the vault Addie and Hayley go deep on all things bladder!
Yes, we are pelvic floor PT's and Yes, we've both pe...
Electrified Bush
Hayley Rages about shorts and "chairs" designed to "fix" your pelvic floor with electricity , the girls talk walking farts, incontinence and so much...
Butt Cuts
Also, if you're reading this show note... please subscribe, rate a review the podcast! It helps our content find more bushes to help!
Because w...
Real Heavy Bush
We get back on about PROLAPSE in this episode, because we can't help ourselves!
Also, if you're reading this show note... please subscri...
Never Have I Ever
Addie and Hayley play "Never Have I Ever" pelvic floor style, and take some tangents along the way.
If you have any ideas for any other pelvic...
Firey Bush
What a Tu/Th Release of the Podcast? We did it! Hayley and Addie get a little riled up in this one about being a pelvic floor PT , and delivering qual...
Feed Your Bush
Addie and Hayley get into a good old fashioned pod where were are just all over the place updating each other about our lives
In celebra...
Bush Talks: Diastasis Recti Repair, with Kim Mullin Part 2
PART 2 of our Bush Talk with Kimberley Mullin a Plastic Surgery PA
THE DON'T BEAT AROUND THE BUSH PODCAST SEXUAL POSITION GUIDE
...
Bush Talks: Diastasis Recti Repair with Kim Mullin Plastic Surgery PA
Hayley's Big Sis, who is a Plastic Surgery PA, Joins the Bush Family today to talk all about things to consider with Diastasis Recti Repair Surgery. P...
Blushing Bushes
In this POD-iversary Episode! It's also Addie and Hayley's first time long distance podcasting. In this episode we read you a few listener "embarrassi...
Empower Your Bush
In this episode Addie and Hayley chat with Amanda Fischer PT, DPT and Morgan Clarke PT, DPT of "Empower Your Pelvis" This dynamic duo are the queens...
Bushie Besties, Our Origin Story
In the LAST in person episode that Addie and Hayley do together in North Carolina (for now) Addie and Hayley discuss their "origin story" on how they...
Louisville
Addie and Hayley have a great time talking DIASTASIS RECTI this episode.
In celebration of our 1 year POD-iversary We want to offer so...
Sniff It
In this episode Addie and Hayley chat life, camping, PCS season and some low key "Ash Bashing" . They also give some practical tips about how to deter...
and Bushes
Boobs and Bushes... could there be a better combo? We don't think so
We were honored to speak with "The Mobile Milk Maid" Margaret Becker RN, BS...
Dingleheimer
Addie and Hayley provide a little life update!
In celebration of our 1 year POD-iversary We want to offer some EXCLUSIVE Discount codes to our...