Drop In with the Dr. J's
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Drop In with the Dr. J's
A podcast where we have open, authentic conversations about ALL THINGS mental health!.. Although it may not smell as musty as your therapist's couch... this podcast is hosted by licensed psychologists, Dr. Justin Puder and Dr. Jackie Hrzich. In each episode of Drop In, the Dr. J's not only the scien...
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51 episodi
Scientific and Unhinged ADHD Hacks | Ep. 51
In this conversation, Justin and Jackie explore the complexities of ADHD, as Jackie shares her personal experiences with ADHD and insights into treatm...
Light in the Dark: Navigating Seasonal Depression | Ep. 50
In this episode of Drop In, Justin and Dr. Jackie engage in an open conversation about seasonal depression, exploring its symptoms, geographical influ...
Growing Up Now: A Frontline View of Youth Mental Health (w/ Dr. Jessica Rabon) | Ep. 49
In this conversation, Dr. Jess Rabon discusses the current state of youth mental health, emphasizing the improvements in stigma but acknowledging the...
Real Conversations on Suicidality | Ep. 48
In this episode, Justin and Jackie delve into the often-taboo topic of suicidality, discussing its prevalence, the stigma surrounding it, and the impo...
The Transformative Power of Guided Imagery and Visualization | Ep. 47
In this episode, Jackie and Justin explore the transformative power of guided imagery and visualization in mental health. They discuss the differences...
Demystifying Psychological Assessment | Ep. 46
In this conversation, Jackie and Justin delve into the intricacies of psychological assessment, discussing its significance in mental health, the diff...
What Therapists Actually do for their Mental Health | Ep. 45
In this episode, Jackie and Justin share all the various behaviors they do for their mental health. They discuss the impact of physical activities lik...
Exciting 2025 Research in Mental Health | Ep. 44
In this episode, Justin and Jackie explore the significance of scientific research, the potential of psilocybin in treating depression, and the latest...
The Therapeutic Relationship: When is it Healthy? When is it Problematic? | Ep. 43
In this episode, Jackie and Justin explore the multifaceted nature of the therapeutic relationship, emphasizing its critical role in mental health tre...
Viral Mental Health Coping Trends | Ep. 42
In this episode, licensed psychologists Justin and Jackie explore current viral mental health trends, including bathroom camping, floor time, and quie...
Boundaries: What are they really? | Ep. 41
In this conversation, Justin and Jackie explore the concept of boundaries, emphasizing their importance in mental health and relationships. They discu...
Burnout: More than just being tired | Ep. 40
In this episode, Dr. Justin and Dr. Jackie delve into the multifaceted nature of burnout, exploring its causes, personal experiences, and the systemic...
Isolation and Loneliness in the Digital Era | Ep. 39
In this episode, Justin and Jackie explore the themes of isolation and loneliness in the digital age, reflecting on their experiences at punk rock con...
Masculinity and Mental Health | Ep. 38
Licensed Psychologists Jackie and Justin explore the complexities of masculinity and its impact on mental health. They discuss various types of mascul...
Having a Partner with ADHD | Ep. 37
Licensed Psychologists Justin and Jackie explore the complexities of ADHD, including its definition, symptoms, and the misconceptions surrounding it....
AI for your Mental Health | Ep. 36
Licensed Psychologists Justin and Jackie explore the intersection of AI and mental health, discussing the growing use of AI tools like ChatGPT in ther...
Modern Dating | Ep. 35
Licensed Psychologists Jackie and Justin explore the complexities of modern dating, particularly in the context of mental health. They discuss the imp...
![The Role of Humor in Mental Health, Therapy, and LIFE [w/ MentalhealthFunnies] | Ep. 34](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/20841777/20841777-1661742745370-c5c5a5c851b4e.jpg)
The Role of Humor in Mental Health, Therapy, and LIFE [w/ MentalhealthFunnies] | Ep. 34
In this episode Dr. J chats with "Dr. Funnies" the brains behind the hit social media page @MentalHealthFunnies . So what role does humor have in the...
Ask me ANYTHING [Mental Health AMA, Nov] | Ep. 33
In this episode, Dr. J tackles all your thoughtful questions straight-off instagram once again! Great questions like: "Why is the concept of you are n...
Spooky Trends in Mental Health [with Dr. Jessica Rabon] | Ep. 32
This week on Drop In with Dr. J, licensed psychologist Dr. Jessica Rabon comes by to breakdown SPOOKY trends in mental health. Dr. Jess shares her ins...
How we heal and grow from trauma [with Kristen Gingrich] | Ep. 31
On this week’s episode of Drop In with Dr. J, Kristen Gingrich AKA @notyouraveragethrpst joins the show! Kristen and Dr. J open-up and process how the...
Party scene to meditation equanimity [with Jimmy Wightman] | Ep. 30
On this week’s episode of Drop In with Dr. J, Jimmy Wightman, AKA @that_meditation_guy joins the show and talks about how he went from the clubbing sc...
Ask me ANYTHING (Mental Health AMA, Sept) | Ep. 29
It's that time again for licensed psychologist Dr. Justin Puder to answer your mental health questions straight off Instagram! Dr. J dives into the im...
How to build a Secure Relationship [with Patricia Lamas] | Ep 28
This week on Drop In with Dr. J, Patricia Lamas LCSW, shares her relationship expertise as we explore how to build a secure relationship. Patricia sha...
SELF-CONFIDENCE: How to build it and make it feel REAL. [with Jenny Helms] | Ep 27
On this week’s episode of Drop In with Dr. J, Jenny Helms-Calvin joins the show! Jenny is a Licensed Clinical Marriage and Family Therapist (LCMFT), w...
![BURNOUT: How to prevent and recover from it! [with Dr. Carolyn Rubenstein] | Ep. 26](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/20841777/20841777-1642452425658-a6fc4c5bf72fd.jpg)
BURNOUT: How to prevent and recover from it! [with Dr. Carolyn Rubenstein] | Ep. 26
On this week’s episode of Drop In, Dr. J welcomes Dr. Carolyn Rubenstein (follow her here) to the show who is a licensed psychologist in private pract...
Season Finale AMA [with Dr. J]
Drop In with Dr. J is a DiveThru original podcast.
Download the DiveThru App: https://go.onelink.me/5wa8/dropinwithdrj
Well folks,...
The Nuances of Disordered Eating & Eating Disorders [with Jess Sprengle]
Drop In with Dr. J is a DiveThru original podcast.
Download the DiveThru App: https://go.onelink.me/5wa8/dropinwithdrj
On this wee...
What Are Therapists Really Thinking? [with Shani Tran]
Drop In with Dr. J is a DiveThru original podcast.
Download the DiveThru App: https://go.onelink.me/5wa8/dropinwithdrj
Ever wonder...
Understanding Postpartum Depression, Anxiety & OCD [with Jenna Overbaugh]
Drop In with Dr. J is a DiveThru original podcast.
Download the DiveThru App: https://go.onelink.me/5wa8/dropinwithdrj
Welcome to...
Navigating Life as an Empath [with Amy Tran]
Drop In with Dr. J is a DiveThru original podcast.
Download the DiveThru App: https://go.onelink.me/5wa8/dropinwithdrj
On this wee...
![Flying Solo [with Dr. J]](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/20841777/20841777-1642452427128-bc650a972f52f.jpg)
Flying Solo [with Dr. J]
Drop In with Dr. J is a DiveThru original podcast.
Download the DiveThru App: https://go.onelink.me/5wa8/dropinwithdrj
In this wee...
Talking to Kids About Trauma [with Dr. Jessica Rabon]
Drop In with Dr. J is a DiveThru original podcast.
Download the DiveThru App: https://go.onelink.me/5wa8/dropinwithdrj
tw:...
Self-Esteem vs Self-Compassion [with Leeor Gal]
Drop In with Dr. J is a DiveThru original podcast.
Download the DiveThru App: https://go.onelink.me/5wa8/dropinwithdrj
In this wee...
Getting to the Root of Perfectionism [with Dr. Menije Boduryan-Turner]
Drop In with Dr. J is a DiveThru original podcast.
Download the DiveThru App: https://go.onelink.me/5wa8/dropinwithdrj
Sensory war...
Understanding CBT [with Rahim Thawer]
Drop In with Dr. J is a DiveThru original podcast.
Download the DiveThru App: https://go.onelink.me/5wa8/dropinwithdrj
Rahim Thawe...
ADHD [with Dr. Kojo Sarfo]
Drop In with Dr. J is a DiveThru original podcast.
Download the DiveThru App: https://go.onelink.me/5wa8/dropinwithdrj
On this epi...
Bodywork & Somatic Science [with Edward Ulm]
Drop In with Dr. J is a DiveThru original podcast.
Download the DiveThru App: https://go.onelink.me/5wa8/dropinwithdrj
tw: sa ment...
Creativity and Emotional Expression [with Jake Ernst]
Drop In with Dr. J is a DiveThru original podcast.
Download the DiveThru App: https://go.onelink.me/5wa8/dropinwithdrj
Did you kno...
Navigating PTSD [with Elena Breese]
Drop In with Dr. J is a DiveThru original podcast.
Download the DiveThru App: https://go.onelink.me/5wa8/dropinwithdrj
Sensory not...