Meditate with Tsamara
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Meditate with Tsamara
My intention is to help you be inspired & achieve the change you seek to improve your well-being by stepping back and living mindfully.I combine the perspective of a Meditation and Yoga Teacher, with scientific insights from my MSc studies on Neuroscience, Psychology, and Economics. Check out ww...
Episodi recenti
190 episodi
Meditation to Close the Day
This English meditation is designed to help you release the stresses and tensions of the day, and find deep rest and renewal. We relax your body the s...
Short Grounding Meditation with Singing Bowl
Welcome to our English grounding meditation with Tibetan singing bowl for the root chakra. In this guided meditation, I share the power of visualizati...
Embracing Life Changes with Aprisa Chrysantina
Have you ever felt that your heart wants to explore something else? And yet, either inner thoughts or other people are commenting against it?
I...
Learning to Love Yourself with Leah Santa Cruz
Welcome to our podcast about the journey to self love with meditation! In this episode, we explore the importance of self love in our lives and the po...
Human Design: Manifesting Generator
If you are a Manifesting Generator or know someone who is one, this episode is filled with explanation and practical tips to live in alignment based o...
Human Design: Satisfied Generator
If you are a Generator or know someone who is one, this episode is filled with explanation and practical tips to live in alignment based on your human...
Intuition & EFT Tapping with Silkina
Have you experienced not trusting your intuition? or experienced a life experience that made you think of negative thoughts and feelings? In this epis...
Meditation to Cultivate Patience
This English meditation involves self-inquiry, breathing techniques, affirmation, and visualization to bring more patience into your life.
Pati...
Forgiveness Meditation
Forgiveness meditation is a practice that involves focusing on feelings of compassion and releasing negative emotions such as anger, resentment, and b...
Meditasi Melatih Surrender
Dalam meditasi 12 menit ini, kita berlatih untuk menerima masa lalu dan surrender untuk masa depan yang lebih baik. Selamat bermeditasi!
Ingin b...
Meditasi Melatih Acceptance
Apakah ada bagian hidupmu yang rasanya kurang nyaman? Dan apakah kamu ada pattern untuk ingin mengontrol sesuatu dalam hidupmu yang kurang nyaman itu?...
Meditasi 5 Menit Saat Stres
Di meditasi ini kita akan melakukan pengolahan napas yang terbukti secara riset untuk mengatasi stres yaitu “Cyclic Physiological Sighing”, dua kali t...
Kontemplasi 9 Kategori Kehidupan di 2022
Apakah kamu ingin membuat resolusi agar tahun 2023 menjadi lebih baik lagi? Salah satu strategi yang senang aku lakukan adalah refleksi tahun 2022 den...
Cegah Kanker Serviks bersama dokter Kurniawan Denta Bagian 2
Apakah kamu penasaran cara untuk mengatasi kanker serviks? Kalau kamu sudah mendengar episode 175, yuk dengarkan episode 176 ini sampai habis!
...
Cegah Kanker Serviks bersama dokter Kurniawan Denta
Dalam rangka menyambut bulan Januari, bulan Cervical Cancer Awareness month, maka podcast Meditate with Tsamara mengundang dr. Kurniawan Denta, SpA, H...
Manifesting Your Exciting Life
What is it you truly want? Manifesting helps bring what we truly want into our reality. I have been into the manifesting practice since junior high sc...
10 Questions to Reflect on 2022
Do you believe that 2022 is ending already? If you want to contemplate on how your year went, this is a special guided meditation & journaling session...
Meditasi Relaksasi Tubuh
Lagi susah rileks? Ingin istirahat dengan nyaman? Meditasi ini bisa membantu kamu untuk meningkatkan kualitas istirahatmu dengan mengatur pernapasan d...
Self Healing with Ditha M. Rimadiputri
What does it mean to be a self-healer? What is energy healing? If you ever wondered about it, then, lets have a conversation about it together.
...
Meditasi Singkat Melatih Ketenangan
Lagi ga tenang? Meditasi ini bisa membantu kamu untuk menenangkan diri dan belajar dari emosi yang sedang kamu rasakan.Kalau ingin sharing pengalamann...
Human Design Coaching untuk Sacral Generator with Eddie Setiawan
Apa sih Life Purpose kita? Gimana caranya Human Design bisa memberikan pentunjuk tentang tujuan hidup kita masing-masing?
Dalam episode ini, ak...
Meditasi Calmness within the Chaos
Meditasi teratur melepaskan dopamin dan serotonin (hormon bahagia) dalam tubuh, yang mengurangi pelepasan hormon stres dan membantu kamu tetap tenang....
Meditasi Saat Susah Tidur
Tidur yang sehat lebih berkaitan dengan kualitas istirahat daripada kuantitas jam. Meditasi sebelum tidur membantu menciptakan kondisi batin yang dipe...
Meditasi Saat Kamu Kesepian
Jaman sekarang dimana banyak orang yang individualis, semakin banyak juga orang yang mengalami kesepian daripada sebelumnya. Ketika kita sering merasa...
10 Cara Untuk Mengatasi Kekhawatiran
Kenapa dan gimana caranya agar 90% kekhawatiran kamu tidak menjadi kenyataan?
Di episode kali ini aku akan membahas 10 poin penting dari buku “...
Meditasi Self Healing - Memaafkan Diri Sendiri
Memaafkan diri sendiri berarti melepaskan perasaan dan emosi yang terkait dengan kesalahan kita dimasa lalu. Kita belajar memproses melepaskan semua k...
Meditasi Latihan Mengatasi Kecemasan & Anxiety
Kamu lagi ngerasa cemas atau khawatir? Gapapa, aku juga suka merasa cemas kok. Yuk kita sama-sama latihan untuk mengatasi rasa cemas dan anxiety denga...
Human Design Meditation: Cleansing the Energy Centers
A special meditation for all Human Design Types regardless of your Defined or Undefined (white) energy centers.
- Head: let go of confusion, dou...
Human Design: Surprised Reflectors
Do you usually feel disappointed when rushed to make a decision? Maybe it’s because you are not aligned with your Human Design. That’s true for Reflec...
Human Design: Peaceful Manifestors
Do you usually feel angry when you have to ask for permission? Maybe it’s because you are not aligned with your Human Design. That’s true for Manifest...
Human Design: Successful Projectors
Do you usually feel bitter or know someone who feels bitter? Maybe it’s because you are not aligned with your Human Design. That’s true for Projectors...
What Human Design Type Are You?
Introducing a potentially life-changing experiment to you.
Download your Human Design Chart for free here: https://www.jovianarchive.com/Get_Yo...
Quick Calming Affirmations
All you need is 7 minutes to calm down with this affirmation and breath control meditation, maybe with a little bit of crying, smiling and laughing to...
Meditation to Create Confidence
Confidence is one of the key skills to have a great day, move forward in your career, handle any setbacks with grace, and generally create a more posi...
Morning Meditation to Boost Your Mood
Do you want to feel better for the rest of your day? Whether you feel tired, in a bad mood this morning, or want to make this a smooth sailing day - y...
Mindfulness Meditation for Sadness
When you feel sad, hurt, or lonely … you can use this meditation for two purposes: to just mindfully observe and learn from your sadness, or increase...
Mindfulness Meditation for Anger
When you are angry, frustrated, annoyed, or disappointed… you can use this meditation for two purposes: to just mindfully observe and learn from your...
Mindfulness & Meditation for Productivity with Umar Al Faruqi
Apakah kamu ingin merasa lebih produktif? Tapi apakah di sisi lain kamu juga merasa sulit untuk fokus dengan distraksi yang hadir di kehidupan sehari-...
Making Peace with Money with Abicakra Mahardika
How is your relationship with money? Do you love it? Hate it? Or have mixed feelings? In this episode, I invite Abi to share his perspective on how we...
Reiki Healing & Communicating with Animals with Dery G. Waluyo
Bagaimana caranya kita bisa berdamai dan healing trauma masa lalu?
Di episode ini aku mengundang Mas Dery G. Waluyo, seorang Trauma-Informed Rei...